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Side Shot 140lbs - Front Chest and Abs
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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,045
Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 30
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2008 10:47am
Last Forum Post: Apr 22, 2008 9:32pm
Last Photo Upload: Apr 1, 2008 12:07am
Last Profile Update: Jun 25, 2008 10:46am
Last Blog Post: Jun 2, 2008 4:48pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 40
Stalking (?) : 2
SBLMsurfer

"I would like to gain lean muscle, hit a weight of 155, and build up my pecs."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: California, United States
Occupation: Merchandising Specialist
Personal Website: http://www.myspace.com/sblmsurfer
Gym: 24 Hour Fitness
Gym Location: So.Cal
When I Started: Sep, 2006
How I Started: I had lifted in high school and enjoyed it a lot. I stopped due to lady issues (i.e. girlfriend) and regret it to this day. I started working out again in September of 06, and have made some great gains for myself. I have currently got 3 friends to start bodybuilding with me.
Why I Love It: It's a pain sometimes... I hate working out my scrawny legs. But anything upper body gets me pumped up. I just love the feeling of your muscles wanting to rip out of your skin after a great workout. And the next day, when you're sore, you know you did a good job.
How I Stay Motivated: Reading Bodybuilding.com, watching movies and noticing the physiques of the celebrities and bodybuilders that I find inspirational. My favorite motivator is bodybuilding.com and Frank Zane, who has the exact physique I'd like to attain.
BB Accomplishments: Nothing so far... little by little, you attain the physique you want.
Forum Signature: "Man is not made for defeat. Man can be destroyed but not defeated." - Ernest Hemingway
Last Updated: May 27, 2008 12:27pm

Progress Pictures
Jan 15, 2006 Mar 31, 2008
Before the beginning Chest n Abs - 140lbs.
Before I started lifting seriously  Coming along... slowly but surely.
Last Updated: Feb 26, 2008 2:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 29, 2008 4:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 1:50am

Goals:
Main Goal: Gain Muscle
Goal (Short): I would like to gain lean muscle, hit a weight of 155, and build up my pecs.
Goal (Long): I would like to gain lean muscle, hit a weight of 155, and build up my pecs.
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 29, 2008 5:00pm

BodyAnswers
SBLMsurfer has answered 55 of 56 total questions.
View all 55 of SBLMsurfer's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Any that aren't done correctly! Because it causes injuries if not done right! Remember, quality over quantity.
- Updated Jun 22, 2008 5:58pm

What celebrity body would you most like to have? Why?
The only celebrity body I can think of as something I would want would either be Arnold or Ryan Reynolds.
- Updated Jun 2, 2008 4:45pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane. He's the man... perfect body. Doesn't take s*** from anyone.
- Updated Jun 2, 2008 4:45pm

View all 55 of SBLMsurfer's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 29, 2008 5:00pm

Videos of SBLMsurfer
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 5:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 5:00pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 2, 2008 4:48pm

I went to the river (Havasu) this past weekend, and I stood up wakeboarding my first time which was pretty cool.  But I guess I was standing wrong on the board they were saying, and thats why my lower back is hurting right now.  I am pretty sore from the experience, especially my arms and...


Current Supplements:
Nu-tek Pro5
Nu-tek Pro5

Started: Aug 01, 2007
Reason: Took this on a recommendation from a Nutrishop owner. Liked the stuff, and the taste. Am...
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Feb 10, 2008
Reason: Heard nothing but good stuff about Muscle Milk. I don't want to take anything but...
Last Updated: Feb 29, 2008 5:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 7, 2008 5:49pm
Recent Threads:


Workout Program:
Have a different routine now. I do chest, triceps, and shoulders on Monday, so it's all my pushing muscles in a workout. Tuesday is day off, Wednesday is all lower body, calves, hamstrings, quads, and abs. Thursday is off, and Friday is biceps and back, for my pulling muscles. Separating...
Last Updated: Feb 29, 2008 5:27pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Working Out
  • Reading
Magazines:
  • Surfer
  • Surfing
  • Transworld Surf
Healthy Foods:
  • Fish (Mahi!!)
  • Chicken
  • Vegetables
Cheat Foods:
  • Pizza
Fitness Books:
  • Body-For-Life
Workout Music:
  • Daft Punk
  • Anything Upbeat
Supplements:
  • Nu-Tek Pro5 Whey Protein  To supplement my body with more protein.
Last Updated: Aug 2, 2007 8:13pm

Friends (42)
AmandaSteel
 

Zero X
 

newbiedreamer
 

joylovelove
 

pionex
Trying to show off traps and arms
 

theamazingone
 

H-Bomb
 

XNick EdgeX
NY-4
 

Blake W.
 

Last Updated: Jun 25, 2008 10:46am

Visitor Comments (25)
[ Leave SBLMsurfer a Comment ]
ElishiaMarie [ View Profile ]
May 13, 2008 7:40am
haha...just a little. I do Accounts Receivables.
Upload your profile picture! Ellimist [ View Profile ]
Apr 10, 2008 4:35pm
Thanks for the pic comment bro. Much appreciated.
rlxmuscle [ View Profile ]
Apr 1, 2008 2:50am
thanx for the comp dude glad i coude be an inspiration
Daretosoar [ View Profile ]
Mar 19, 2008 4:41am
Thanks so much for the encouragement. I feel great with how far I have come. I still have a long ways to go. Hope all is well for you as well. Feel free to stop by anytime.
The Shoopster [ View Profile ]
Jan 9, 2008 6:42pm
That's good to hear man, and it's always good to have someone there to motivate you. My training and progress has been simply astonishing! Ever since I've been more strict on my diet, added Lipo-6, and doubling up on the intense cardio (about 70-80% MHR) the weight has been pouring off. I plan on posting progress pictures soon. Anyways man, hope you continue to make progress, later!
The Shoopster [ View Profile ]
Jan 3, 2008 2:51pm
Hey man, how has your training been?
Zero X [ View Profile ]
Nov 9, 2007 9:48pm
mines the opposite, right know im trying to work on my pullups, (Palms facing away) its hard but got to keep pushing myself. i been staying between the 205ibs and 208ibs area, i would like to lean out and not drop below 200ibs, it took me a while to get there. my main trouble area is my stomach and my chest is lagging a bit, if u got some advice it would help, alright later bro
wallstcutie [ View Profile ]
Nov 7, 2007 7:44pm
Thanks babe! I was happy to get it - very cool! Now I just have to keep perfecting and tweaking things....
wallstcutie [ View Profile ]
Nov 6, 2007 8:10pm
hey! long time no hear!!! you are a true ectomorph. are you getting in 2g of protein per lb bodyweight every day, spaced out in 6 portions per day?
SBunny [ View Profile ]
Oct 26, 2007 5:43pm
thnx for the compliment, and the support! i really need it to keep my momentum up going into my show! <3 Jen
Zero X [ View Profile ]
Oct 26, 2007 1:34pm
hows everything man? hows your progress been going?
split bi baby!!! MsFitness [ View Profile ]
Oct 24, 2007 7:19pm
NEVER stop doing something you love for a member of the opposite sex! Thats so wrong!
wallstcutie [ View Profile ]
Oct 22, 2007 7:32am
I sure have!!!! lol. It is amazing - I didn't know how bad I looked until I started looking really good!! ha ha
wallstcutie [ View Profile ]
Oct 17, 2007 5:36am
Thank you!!! Yep, 30 and in the best shape of my life. :) I'm mentally lining up my comps for next year... I think I'll start back up in April. :)
wallstcutie [ View Profile ]
Oct 15, 2007 9:30am
Yeah, it was tough. I was lifitng with a bodybuilder, though, so I was in good hands. Today is legs and abs...
wallstcutie [ View Profile ]
Oct 12, 2007 8:55am
How's the chest pumping going? I had the BEST chest workout this week. Pyramid supersets. SWEEEEET!
Head Shot blsmith [ View Profile ]
Oct 9, 2007 6:27am
Thanks for the encouragement. I've hit a bit of a snag because I have vacation this week. Hopefully I can get back into it
split bi baby!!! MsFitness [ View Profile ]
Oct 8, 2007 8:12pm
Thanks! I am so flattered you think so! As for building up the pecs.....you do that......pecs are kind of rare, but I love them myself
Miss Sunshine [ View Profile ]
Oct 8, 2007 12:42pm
dude. seriously. HAHAHA Thanks for the encouragement!! Are you in OC? Your abs are looking stellar!!
Daretosoar [ View Profile ]
Oct 8, 2007 12:21pm
Thanks for the encouragement and good luck reaching your goals.
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