Last Visit: Yesterday, 9:49pm Last Forum Post:Never Last Photo Upload: Oct 18, 2009 3:03pm Last Profile Update: Yesterday, 9:44pm Last Blog Post: Yesterday, 9:00pm
Overall Goal: 2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!
Fit Status:
We will succeed...everyday one step closer to victory...IFBB here i come...over 200lbs
2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!
i was having an interesting conversation with one of my clients...female...over 37 yrs with kids and family and has reached a point in her life and is bored with what she has...
now this woman has it all...good home...husband and kids...but she let her self go a bit. she focused on...
Day 1: Biceps/Triceps/ Calves
Day 2: Legs
Day 3: OFF but still do cardio
Day 4: Chest/Calves
Day 5: Back/Biceps
day 6: Delts/Triceps
Day 7: OFF but still do cardio
Cardio is 20min daily doing HIIT style first thing AM
I combine these styles for my training:
Progressive (warm up and strength:...
Yes, I'm very happy now. :D Stopped feeling sorry for myself and I'm determined to go full force with everything I do in life. How are things with you? :D
thanks for the add. i see that we are about the same size, i am trying to get to 175, also what do u do for ya back, i want to get to about your size. could u offer any suggestions. good luck in the challenge as well.