Bodybuilding.com - SAMUEL .L's BodySpace

			Store		Articles		Forum		BodySpace

View SAMUEL .L's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact SAMUEL .L:
Send Private Message
	Report SAMUEL .L
	Leave Comment

Membership Info

Member Since: May 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 367

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : SAMUEL .L -500

Activity

Last Visit: Aug 13, 2008 10:29am
Last Forum Post: Dec 26, 2007 8:42am
Last Photo Upload: Never
Last Profile Update: May 14, 2008 6:01pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 9

Stalking (?) : 3


SAMUEL .L "........WANT TO GAIN MUCH MORE MUSCLE MASS............................ "PAIN AND PLEASURE ARE NOT THE OPPOSITE-- THERE NEIGHBOURS""

Personal Info And Background:
Real Name:	...JUSTIN ...
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	STUDENT /PART TYM WORK
Personal Website:
Gym:	.XPECT. HEALTH & FITNESSS
Gym Location:	BRAINTREE ESSEX
When I Started:	Jan, 2008
How I Started:	bodybuilding has always appealed to me but never really did anything about it untill few months ago. and know im addicted..
Why I Love It:	just feel better about yourself and love the mental and physical challenge.
How I Stay Motivated:	just by checkin this website really and seein how many bigger people there are on here than me basically,and looking back at old skool photographs of me.lol
BB Accomplishments:
Forum Signature:
Last Updated: Mar 10, 2008 3:16pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	7.4 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 2, 2008 2:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	197 lb (89.5 kg)	Bicep Curl:	55 lb (25.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 2, 2008 2:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	........WANT TO GAIN MUCH MORE MUSCLE MASS............................ "PAIN AND PLEASURE ARE NOT THE OPPOSITE-- THERE NEIGHBOURS"
Goal (Long):	GAIN FAR MORE MUSCLE BUT STILL KEEP CUT AND STAY HEALTHY....
Weight Goal:	I want to GAIN 12 kg
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Mar 17, 2008 2:00pm

BodyAnswers

SAMUELL has answered 1 of 56 total questions.
View all 1 of SAMUELL's BodyAnswers »

What bicep workout has worked best for you?

BICEP CURL

- Updated Mar 10, 2008 4:46pm

View all 1 of SAMUELL's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 17, 2008 2:00pm

Videos of SAMUEL .L
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 5:27am

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger - Early Years from GMV BODYB Played: 20 Why I like this video: AMAZING BODY
	Coleman Vs Schwarzenegger Played: 34 Why I like this video: JUST LOVE IT..
Last Updated: Mar 11, 2008 5:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: Jan 29, 2008 Reason: ONE OF MY PRE-WORKOUT MUSTS.
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Mar 02, 2008 Reason: GREAT TASTE AND EXTRA PROTEIN..
Last Updated: Mar 10, 2008 3:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 13, 2008 8:51am
Recent Threads: Can Any1 Help Me posted in Supplements -last reply: 255 days ago View All Threads »

Workout Program:

6-8 REPS NORMALLY FOR EVERY BODY PART.DOES VARY THOUGH.
MON-CHEST AND 4 SETS DIPS TO FAILURE
TUES-BICEPS AND 4 SETS PULLUPS TO FAILURE
WEDS-SHOULDERS-TRICEPS AND 4 SETS DIPS TO FAILURE
THURS-BACK AND BICEP CURLS AND 4 SETS PULLUPS TO FAILURE
FRI-CHEST-
SAT-DAYOFF BUT DO PRESSUPS WHEN...

Last Updated: Mar 10, 2008 5:35pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Lats [ exercises ]
Hobbies:	SOCCER BUT DONT PLAY MUCH ANYMORE
Healthy Foods:	TUNNA & CHICKEN,TURKEY & BEEF
Cheat Foods:	KFC OR MOST FAST FOOD
Fitness Books:	MENS HEALTH
Workout Music:	DRUM AND BASE,DANCE..
Last Updated: Mar 11, 2008 5:16am

Friends (12)

JoshBme	craigd34	BIGSEAN300
pionex	pwrbarboy	Musclez99
want2Bfit08	Gettin_big	XNick EdgeX

Show All Friends (12) »

Last Updated: May 14, 2008 6:01pm

Visitor Comments (4)
[ Leave SAMUEL .L a Comment ]
	skiz59 [ View Profile ] Mar 17, 2008 4:07pm If it wasnt for that kingshit cop there wudnt been no war!!
	skiz59 [ View Profile ] Mar 14, 2008 2:27pm DO YOU KNOW WHERE DELMORE BARRY LIVES!!!!!!!!!!!
	Luke guest Mar 11, 2008 5:16pm Murdock im coming after you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!
	Firestreak [ View Profile ] Mar 10, 2008 2:58pm Cool avatar with the animation and all! LOL! Lean, great 6 pack abs and adonis belt too! What do you do to get them? My weakness is always the midsection!

Member Login

Preview

Click here to close