Member Since: Apr 11, 2007
BodyBlog Started: Jun 13, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 11,350
Forum Posts: 122
BodyBlog Entries: 2
Comments to Others: 135
Forum Rep (? ) :
Last Visit: Aug 2, 2008 6:25pm
Last Forum Post: Never
Last Photo Upload : Mar 30, 2008 9:28am
Last Profile Update: Jul 24, 2008 10:15am
Last Blog Post : Mar 19, 2008 4:45pm
Real Name:
SAMANTHA
Sex:
Female
Age:
28
Location:
QC, Canada
Occupation:
Personal Website:
Gym:
MY HOUSE
Gym Location:
MONTREAL
When I Started:
Nov, 2007
How I Started:
PLANNED DIET AND WORKOUT PROGRAM. I'M VERY EXCITED TO SEE AND FEEL THE TRANSFORMATION.
Why I Love It:
TO BE HONEST, I DON'T. AT LEAST NOT YET ANYWAYS. I KNOW I'LL LOVE IT SOONER THAN LATER. IF NOT THE WORKING OUT..THE RESULTS!!!
How I Stay Motivated:
MY BETTER HALF
BB Accomplishments:
NONE AS OF YET BUT I'M WORKING ON IT. I WANT TO FEEL AND LOOK MY BEST. ^_^ !
Forum Signature:
IT'S NEVER TOO LATE, TO BECOME WHAT YOU WERE MEANT TO BE!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Short):
Keep the muscle I have while I get rid of the FAT!!!!
Goal (Long):
I WANT TO LIVE A FULL HEALTHY LIFE WITH A BODY I CAN BE PROUD OF.
Weight Goal:
I want to LOSE 36 lb
Bodyfat Goal:
15%
Upcoming Contest:
MAYBE I'LL ENTER A BIKINI CONTEST ONE DAY
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 19, 2008 4:45pm
Typical 1200 Calorie Day No Work Out or Carbohydrates with (50:50) 150g Protein 67g Intake
7:00AM-Morning Wake up Zinger AM Vitamin and Supplement Intake
10 g Branch Chain amino Acids 2 Green Tea 400-500 mg Pills
1...
Not-Listed Strawberry Whey Isolate
Started: Nov 04, 2007
Reason:
Not-Listed Banana Soy Isolate
Started: Nov 04, 2007
Reason:
Not-Listed Chocolate Micellar Casein
Started: Nov 04, 2007
Reason:
Not-Listed Orange Creamcicle Whey Isolate
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
122 View All Posts
Posts Per Day:
0.24
Last Activity:
Jun 29, 2008 9:18am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
HIKING,CAMPING,ROAD TRIPS,READING,COOKING,MOVIES.
fishing!!!
Magazines:
SHAPE,WOMEN'S HEALTH, SELF AND FITNESS.
Healthy Foods:
CHICKEN,TUNA AND LEAN MEATS
ALL KINDS OF NUTS
WHOLE OATS AND BROWN RICE
Cheat Foods:
CHEESECAKE
AMYS FAMOUS CARAMILK COOKIES
ANY CHEESE AND NACHOS
Fitness Books:
Workout Music:
ANYTHING THAT DOESN'T SUCK :p
Supplements:
Not-Listed Banana Cream Soy Isolate
Not-Listed Stawberry Whey Isolate
Not-Listed Chocolate Micellar Casein
[ Leave SAMANTHA1980 a Comment ]
JaY-ToWn [ View Profile ]
Jul 23, 2008 5:12pm
nice, your shedding the pounds pretty quickly i see. must be training pretty hard. good work!
milos75 [ View Profile ]
Jul 21, 2008 11:48pm
Marry me
reboo2 [ View Profile ]
Jul 12, 2008 8:00am
Hi there, how are you doing? I hope good. Are you training hard. You look great. ttyl
BOLDERNECK [ View Profile ]
Jul 7, 2008 9:59pm
hi samantha.....how are you?
Cowboy Gene [ View Profile ]
Jun 18, 2008 2:28pm
Hi Sam, How's everything with you?
dkwalker518 [ View Profile ]
Jun 2, 2008 12:46pm
Don't forget to record some of your workout sessions.
dkwalker518 [ View Profile ]
Jun 2, 2008 11:37am
HOW'S THAT WORKOUT COMING ALONG? CARDIO WORKS WONDERS. Think weighted gloves and watch the obliques form. Remember, "Feel the Core Luke!" in the case, "Feel the Core Samantha".
jdang416 [ View Profile ]
May 21, 2008 4:52pm
Thanks for the compliment.
How are you doing with your weightloss goal?
AminoAmigo [ View Profile ]
May 4, 2008 3:20am
You already lost 25 punds, that's great. keep it up.
dolphins1 [ View Profile ]
May 4, 2008 12:24am
hello thanks for the add!
scottyk04 [ View Profile ]
May 4, 2008 12:17am
lookin great!
BDUBdiesal [ View Profile ]
Apr 16, 2008 7:44am
wuts goin on hun
AaronSG2k3 [ View Profile ]
Apr 11, 2008 6:16pm
Congratulations on being so beautiful.
lorianne [ View Profile ]
Apr 11, 2008 2:15pm
Thanks!! Your pics are beautiful!
Stormiorsini [ View Profile ]
Apr 11, 2008 2:14pm
Thank you so much Samantha! Looks like your well on your way to your goal girl!! Keep up the hard work!!
dirennat [ View Profile ]
Mar 30, 2008 12:12am
Hi Samantha, looking good.
wolfe4life [ View Profile ]
Mar 25, 2008 6:53am
Your welcome, you too
SexyIslander69 [ View Profile ]
Mar 25, 2008 4:47am
Hey hows it going? Hope training is well and you have got rid of tha fat . Take care
5krunner [ View Profile ]
Mar 23, 2008 3:13pm
Looking good!
oysterman [ View Profile ]
Mar 23, 2008 3:01pm
Great progress. Keep up the good work.