Member Since: Apr 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 11,350
Forum Posts: 122 BodyBlog Entries: 2 Comments to Others: 135 Forum Rep (? ) :
Last Visit: Aug 2, 2008 6:25pmLast Forum Post: Never Last Photo Upload : Mar 30, 2008 9:28amLast Profile Update: Jul 24, 2008 10:15amLast Blog Post : Mar 19, 2008 4:45pm
Real Name: SAMANTHA
Sex: Female
Age: 28
Location: QC, Canada
Occupation:
Personal Website:
Gym: MY HOUSE
Gym Location: MONTREAL
When I Started: Nov, 2007
How I Started: PLANNED DIET AND WORKOUT PROGRAM. I'M VERY EXCITED TO SEE AND FEEL THE TRANSFORMATION.
Why I Love It: TO BE HONEST, I DON'T. AT LEAST NOT YET ANYWAYS. I KNOW I'LL LOVE IT SOONER THAN LATER. IF NOT THE WORKING OUT..THE RESULTS!!!
How I Stay Motivated: MY BETTER HALF
BB Accomplishments: NONE AS OF YET BUT I'M WORKING ON IT. I WANT TO FEEL AND LOOK MY BEST. ^_^ !
Forum Signature: IT'S NEVER TOO LATE, TO BECOME WHAT YOU WERE MEANT TO BE!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Keep the muscle I have while I get rid of the FAT!!!!
Goal (Long): I WANT TO LIVE A FULL HEALTHY LIFE WITH A BODY I CAN BE PROUD OF.
Weight Goal: I want to LOSE 36 lb
Bodyfat Goal: 15%
Upcoming Contest: MAYBE I'LL ENTER A BIKINI CONTEST ONE DAY
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 19, 2008 4:45pm
Typical 1200 Calorie Day No Work Out or Carbohydrates with (50:50) 150g Protein 67g Intake
7:00AM-Morning Wake up Zinger AM Vitamin and Supplement Intake
10 g Branch Chain amino Acids 2 Green Tea 400-500 mg Pills
1...
Not-Listed Strawberry Whey Isolate
Started: Nov 04, 2007
Reason:
Not-Listed Banana Soy Isolate
Started: Nov 04, 2007
Reason:
Not-Listed Chocolate Micellar Casein
Started: Nov 04, 2007
Reason:
Not-Listed Orange Creamcicle Whey Isolate
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 122 View All Posts
Posts Per Day: 0.24
Last Activity: Jun 29, 2008 9:18am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
HIKING,CAMPING,ROAD TRIPS,READING,COOKING,MOVIES.
fishing!!!
Magazines:
SHAPE,WOMEN'S HEALTH, SELF AND FITNESS.
Healthy Foods:
CHICKEN,TUNA AND LEAN MEATS
ALL KINDS OF NUTS
WHOLE OATS AND BROWN RICE
Cheat Foods:
CHEESECAKE
AMYS FAMOUS CARAMILK COOKIES
ANY CHEESE AND NACHOS
Fitness Books:
Workout Music:
ANYTHING THAT DOESN'T SUCK :p
Supplements:
Not-Listed Banana Cream Soy Isolate
Not-Listed Stawberry Whey Isolate
Not-Listed Chocolate Micellar Casein
[ Leave SAMANTHA1980 a Comment
JaY-ToWn [ View Profile ] Jul 23, 2008 5:12pm
nice, your shedding the pounds pretty quickly i see. must be training pretty hard. good work!
milos75 [ View Profile ] Jul 21, 2008 11:48pm
Marry me
reboo2 [ View Profile ] Jul 12, 2008 8:00am
Hi there, how are you doing? I hope good. Are you training hard. You look great. ttyl
BOLDERNECK [ View Profile ] Jul 7, 2008 9:59pm
hi samantha.....how are you?
Cowboy Gene [ View Profile ] Jun 18, 2008 2:28pm
Hi Sam, How's everything with you?
dkwalker518 [ View Profile ] Jun 2, 2008 12:46pm
Don't forget to record some of your workout sessions.
dkwalker518 [ View Profile ] Jun 2, 2008 11:37am
HOW'S THAT WORKOUT COMING ALONG? CARDIO WORKS WONDERS. Think weighted gloves and watch the obliques form. Remember, "Feel the Core Luke!" in the case, "Feel the Core Samantha".
jdang416 [ View Profile ] May 21, 2008 4:52pm
Thanks for the compliment.
How are you doing with your weightloss goal?
AminoAmigo [ View Profile ] May 4, 2008 3:20am
You already lost 25 punds, that's great. keep it up.
dolphins1 [ View Profile ] May 4, 2008 12:24am
hello thanks for the add!
scottyk04 [ View Profile ] May 4, 2008 12:17am
lookin great!
BDUBdiesal [ View Profile ] Apr 16, 2008 7:44am
wuts goin on hun
AaronSG2k3 [ View Profile ] Apr 11, 2008 6:16pm
Congratulations on being so beautiful.
lorianne [ View Profile ] Apr 11, 2008 2:15pm
Thanks!! Your pics are beautiful!
Stormiorsini [ View Profile ] Apr 11, 2008 2:14pm
Thank you so much Samantha! Looks like your well on your way to your goal girl!! Keep up the hard work!!
dirennat [ View Profile ] Mar 30, 2008 12:12am
Hi Samantha, looking good.
wolfe4life [ View Profile ] Mar 25, 2008 6:53am
Your welcome, you too
SexyIslander69 [ View Profile ] Mar 25, 2008 4:47am
Hey hows it going? Hope training is well and you have got rid of tha fat . Take care
5krunner [ View Profile ] Mar 23, 2008 3:13pm
Looking good!
oysterman [ View Profile ] Mar 23, 2008 3:01pm
Great progress. Keep up the good work.
