Member Since: Jan 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 666
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 24, 2009 11:58pmLast Forum Post : Feb 13, 2009 10:32amLast Photo Upload: Never Last Profile Update: Nov 24, 2009 11:53pmLast Blog Post: Never
SALEO
Overall Goal: Get Six Pack Abs
Fit Status:
putting in 110% effort :D
Real Name: Saleo Dos Santos Aveiro
Sex: Female
Age: 23
Location: Saudi Arabia
Occupation: Executive Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get Six Pack Abs
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
SALEO has answered 8 of 67 total questions.
View all 8 of SALEO's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
Made me more active n energetic n able to help them with anythin at anytime
How has bodybuilding and fitness helped you in your career?
Gives me confidence, keeps me active and fit to face the day n work harder
View all 8 of SALEO's BodyAnswers »
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 19, 2009
Reason: Post-Weight Lifting Workout
Product Not Found
Started: Jan 25, 2009
Reason: As a high protein, low carb snack
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 17, 2009 5:41am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
GYM - Working Out
Soccer
MMA
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave SALEO a Comment
Jen_absgirl [ View Profile ] Oct 26, 2009 1:25am
oh, good for you! that's great news!
Jen_absgirl [ View Profile ] Oct 25, 2009 4:20am
oh, of course. First, please accept my wishes for a speedy recovery. I have what I do on youtube under pixiedust3727 - you can click 'see all' and they are listed in reverse order starting with 'breakup, makeover' - you can check your diet while you are healing, and then add exercises when you are allowed
Jen_absgirl [ View Profile ] Oct 25, 2009 2:51am
Hi Saleo! Good for you to be so determined lady! Thank you so much for the friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
Moe78 [ View Profile ] Oct 2, 2009 1:43am
passing by to say hi
I_Live_4_This [ View Profile ] May 11, 2009 6:54pm
Thanks for checking out my blog! Sorry it took so long for me to get back to you! Well I cut for about 8 weeks, now I'm maintaining through the summer. Yeah... Cutting is very difficult, especially if you're like me and love to eat! But, stay strong, the results are worth it!
energizeonline [ View Profile ] Apr 4, 2009 11:14am
Great progress! Keep working hard. Best of luck with the cut diet.
harkers [ View Profile ] Apr 1, 2009 2:23am
Best of luck in your goals,be nice to see the results,Michael.
I_Live_4_This [ View Profile ] Mar 31, 2009 12:35pm
Thanks for the add! Good luck!
MRademaker [ View Profile ] Mar 30, 2009 11:53pm
Thank you for the add, good luck and stick to your goals!!
cloudbreak [ View Profile ] Mar 30, 2009 7:42pm
hey thanx for the add friend,good luck with your fitness goals.
krgore [ View Profile ] Mar 30, 2009 3:52pm
Workouts are going well so far - still losing some weight, so I'm staying motivated!
freeguy [ View Profile ] Mar 30, 2009 12:58pm
thanks for the add...
KLTexas [ View Profile ] Mar 29, 2009 2:40pm
Thanks for the add-best of luck w/your training program!
marcletourneau [ View Profile ] Mar 23, 2009 1:38pm
for sure, let me know if you need anything!
krgore [ View Profile ] Mar 23, 2009 6:10am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
rolsey [ View Profile ] Mar 21, 2009 3:32am
Good diet and routine keep it up Ms!! Stick with it, you will see results!!
thewelderguy77 [ View Profile ] Mar 19, 2009 5:44am
We're neighbors, I'm in UAE right now.
thewelderguy77 [ View Profile ] Mar 19, 2009 5:21am
No problem. Your profile says your in Saudie Arabia. How long have you lived there?
stevep78 [ View Profile ] Mar 15, 2009 10:52am
wow, thank you..have you ever visited my web...I would like to work with you and stay in contact..
STeve..www.fitnesspo ynters.com
Mr_BrowNy [ View Profile ] Mar 15, 2009 6:22am
hey how u doin glad 2 b frenz here, u got a nice body , keep goin girl , c ya, ;-)
