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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
150.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jul 1, 2012
CURRENT BODY FAT
17
%
Jul 1, 2012
PROGRESS HISTORY
Lbs.
2010-03-23,2010-12-16,2010-12-17,2012-03-09,2012-07-01
172,176,162,176,181
Sep 25, 2012
184 Lbs.
%
2012-07-01
17
Aug 01, 2012
12 %
Lbs.
2010-03-23,2010-12-16,2010-12-17,2012-03-09,2012-07-01
142.8,146.1,134.5,146.1,150.2
Programs
My Workout Philosophy View My Full Workout Program
SAILOR344 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SAILOR344 has not added any program information.
My Supplement Program View My Full Supplement Program
SAILOR344 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love any form of exercise so i am easily motivated..
Visitor Comments
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SAILOR344 updated his weight from 176 Lbs. to 181 Lbs., a 5 Lb. gain in 114 days.