Discounts & Deals - Sign Up!
real name
Eric Lewis
age
26
gender
Male
location
Wichita Falls, TX, US
gym
Powerhouse Gym
occupation
Big Bore Productions - Partner/Cedar Ridge Aviation - Operations Coordinator
Overall Goal
///
Gain Muscle
Now that I've proven to myself that I CAN get ripped...it's time to add some mass to this machine!!!
Progress & Goals
BEFORE
Jan 23, 2012
CURRENT
Apr 13, 2012
167.3 Lbs.
LEAN BODY MASS
36.7 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Apr 29, 2013
CURRENT BODY FAT
18
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2012-01-23,2012-01-26,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-13,2012-03-19,2012-03-29,2012-04-02,2012-04-09,2012-04-13,2013-01-09,2013-04-29
216,214.5,206.6,204.2,201.6,200,197.8,195.8,194.8,191.8,189.2,187,186.6,186.5,207.4,204
%
2012-01-23,2012-02-02,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-19,2012-03-29,2012-03-30,2012-04-02,2012-04-09,2012-04-13,2013-01-09,2013-03-18,2013-04-29
16,12,11.5,11,10.6,10,9.5,9,8.5,8.3,7.8,6.9,16,15,18
May 25, 2013
12 %
Lbs.
2012-01-23,2012-01-26,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-13,2012-03-19,2012-03-29,2012-04-02,2012-04-09,2012-04-13,2013-01-09,2013-04-29
181.4,180.2,181.8,179.7,178.4,178,176.8,176.2,175.3,173.6,173.1,171.5,172,173.6,176.3,167.3
Programs
My Workout Philosophy View My Full Workout Program
I am following Kris Gethin's 12 week hardcore trainer EXACTLY as he outlines. Maximum intensity in the weight room and kitchen
My Nutrition Program View My Full Nutrition Program
SAEelew has not added any program information.
My Supplement Program View My Full Supplement Program
SAEelew has not added any program information.
My Motivation Program View My Full Motivation Program
SAEelew has not added any program information.
SAEelew updated his overall goal.
Now that I've proven to myself that I CAN get ripped...it's time to add some mass to this machine!!!
SAEelew measured his arms at 15.5 in., a gain of 0.5 in. in 381 days and measured 8 other body parts.
Apr 29, 2013SAEelew updated his weight from 207.4 Lbs. to 204 Lbs., a 3.4 Lb. loss in 110 days.
Apr 29, 2013 | Like
SAEelew updated his weight from 186.5 Lbs. to 207.4 Lbs., a 20.9 Lb. gain in 271 days.
Jan 9, 2013 | Like
Visitor Comments
Scrawny82
Your transformation is ridiculously impressive!!! Is all you really do is follow Kris Gethin's 12 week??? Ive been working out for a year [only once a week because I have the hardest job in the universe :( ] Ive definitely seen good strength gains..80lbs onto Benchpress...but dont like anything like your results. I just got a new job, its night shift but more money and much less physically demanding, so is Kris Gethin's 12 week really the answer? thanks
Oct 7, 2012 6:45pm
Shadrac
Good to hear man, the legs are super important man, glad your doing great.
May 9, 2012 4:13pm
Shadrac
Don't talk to me bro....carbs are disappearing sugar free popsicles are coming out....gettin into the last 10 weeks now....oh baby!
Apr 23, 2012 4:47pm
imaroxychick
OMG!!!! That is awesome! Good job! I am on week 4 of the Jamie Eason 12 week program. Wish me luck, I hope my results are as good as yours. :)
Apr 18, 2012 10:34am
shannonlee
This "offseason" has been a project of mission legs for me! It's been a challenge, but it's going well! I'm still learning to love what I hate...lol!
Apr 17, 2012 12:39pm
JasonWhitley92
Congrats on the finish my man, I am on week 9 now. Program is pretty amazing and you got some amazing results. What you doing next?
Apr 16, 2012 7:23am
jono99
hi mate, good work the transformation good job, i am on week 7 if you want to have a look maye, and making some good progress too.
Apr 16, 2012 4:20am
Shadrac
Hey man you did the work and now the results are in...all I can say is what a super job and super fun to watch...wtg!!!
Apr 15, 2012 9:51pm
shannonlee
That's ALL that matters that you get to where you need to be and you NEVER rest...always strive to be better! I sure am, love the DLB and Rob of course! :) So what are your goals as of now?? I am training for my usual fall shows!
Apr 15, 2012 8:36pm
Shadrac
Dude I don't know who the fitness model is in your new pics or what the hek you did with my friend Eric...but somebodys got some splaining to do....!!!
Apr 15, 2012 8:17pm
SAEelew BEEF CAKE!!! Gonna put on 10 lbs of raw lean muscle with Stoppani!
Apr 29, 2013 | Like