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Overall Goal
///
Gain Muscle
Strong/Fast
Progress & Goals
BEFORE
CURRENT
108.5 Lbs.
LEAN BODY MASS
46.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Dec 9, 2012
CURRENT BODY FAT
30
%
May 23, 2012
PROGRESS HISTORY
Lbs.
2010-12-04,2011-01-07,2011-01-15,2011-01-18,2011-01-19,2011-02-17,2011-03-23,2011-03-30,2011-10-15,2011-10-29,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-04,2011-12-12,2011-12-20,2011-12-29,2012-01-03,2012-01-07,2012-01-27,2012-02-07,2012-02-18,2012-02-24,2012-03-02,2012-05-05,2012-05-23,2012-08-17,2012-09-02,2012-10-18,2012-10-26,2012-11-02,2012-11-09,2012-12-03,2012-12-06,2012-12-09
122,135,135,132,130,140,160,170,195,190,185,181,178,174,172,170,166,165,162,160,158,156,155,153,152,188,199,180,177,163,161,160,157,155,155,155
%
2010-12-04,2010-12-10,2011-01-07,2011-03-23,2011-10-15,2011-11-13,2012-05-05,2012-05-23
7,7,12,18,25,20,25,30
Lbs.
2010-12-04,2011-01-07,2011-01-15,2011-01-18,2011-01-19,2011-02-17,2011-03-23,2011-03-30,2011-10-15,2011-10-29,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-04,2011-12-12,2011-12-20,2011-12-29,2012-01-03,2012-01-07,2012-01-27,2012-02-07,2012-02-18,2012-02-24,2012-03-02,2012-05-05,2012-05-23,2012-08-17,2012-09-02,2012-10-18,2012-10-26,2012-11-02,2012-11-09,2012-12-03,2012-12-06,2012-12-09
113.5,118.8,118.8,116.2,114.4,123.2,131.2,139.4,146.2,142.5,138.8,144.8,142.4,139.2,137.6,136,132.8,132,129.6,128,126.4,124.8,124,122.4,121.6,141,139.3,126,123.9,114.1,112.7,112,109.9,108.5,108.5,108.5
Programs
My Workout Philosophy View My Full Workout Program
SA1705 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SA1705 has not added any program information.
My Supplement Program View My Full Supplement Program
SA1705 has not added any program information.
My Motivation Program View My Full Motivation Program
SA1705 has not added any program information.
Visitor Comments
oldbutfit
I am very honored to be named an inspiration quite often by members who already posess nice physique ...like yourself .Have a great weekend !
Jan 29, 2012 4:19am
SA1705 added a new photo to his photo gallery.