Last Visit: Today, 2:07pm Last Forum Post: Yesterday, 9:42am Last Photo Upload: Jun 25, 2009 9:18pm Last Profile Update: Dec 31, 2009 12:28pm Last Blog Post: Jun 18, 2008 5:06am
Overall Goal: Lower BF, increase strength and get back my Martial Arts fitness!
Fit Status:
Things rae plodding along nicely. Doing a little more swimming now for that all over workout.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
33
Location:
United Kingdom (Great Britain)
Occupation:
Club Head Doorman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always been sporty from a young age but my main focus has been martial arts and weight lifting.
Why I Love It:
Where do I start??
It makes you feel good about yourself, makes you feel relaxed, confident, a great stress reliever. Just the feeling of all over healthiness.
How I Stay Motivated:
I was involved in a car accident and because of the injuries caused I couldn't train, ate more and put on a bit of weight. Even after physio I used to ache after the lightest of training sessions.
Been off trianing for a while now but back and motivated!! Going to start with strength trianing. Lighter weights and more reps and mix it up with some surfing.
BB Accomplishments:
Lower my body fat % and increase muscle mass.
Forum Signature:
Survival Is A Way Of Life!!
Last Updated: Jun 23, 2008 10:24am
What S1FU Is Up To:
Dec 31, 2009
S1FUchanged Weight from 213 lbs. to 216.3 lbs., a 3.3 lb. gain in 217 days
Lower BF, increase strength and get back my Martial Arts fitness!
Goal (Long):
I've always been quite fit but been a bit ill and couldn't train. Back on it now!!!
Want to lose the unwanted flab round the stomach, get ripped and increase overall size a little and flexibility.
Always done martial arts and want to get fit and to compete again. NO EXCUSES!!
