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To:
-NYSE1-
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From:
S-DeLuca
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Aug 14, 2009 2:10pm
Good! I see you're doing well! I just updated some pics, contest history, etc... not competing anymore this season , my daughter is going to college so I'm focused on getting her out to CA. You doing more shows? Anything local to me??
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To:
-NYSE1-
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From:
S-DeLuca
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Jun 21, 2009 7:12pm
Fantastic!! Good for you! I'll be in Philly competing in the Tracey Greenwood Classic this weekend the 27th.
Congratulations you look GREAT!
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To:
LilPenny24
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From:
S-DeLuca
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Apr 10, 2009 7:43pm
Keep building! You're right there at "superhero" !!
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To:
LilPenny24
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From:
S-DeLuca
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Apr 10, 2009 7:43pm
lol, don't I wish!~ I need a training partner I think. I like to work out alone mostly but sometimes to change things up & y'know get a few more reps that maybe you wouldn't otherwise. Maybe I'll post something in my new gym or look for who doesn't mess around! ;)
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To:
LilPenny24
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From:
S-DeLuca
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Apr 5, 2009 9:14am
Contest prep is going pretty well. I've been sticking to it & doing everything right, I don't see any big changes recently but hey, that happens sometimes. Change will come soon :)
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To:
LilPenny24
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From:
S-DeLuca
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Apr 4, 2009 9:27pm
Wow, check out those legs!! I see training and putting on mass is going great :)I'm very happy for you. How far is Easton from where you are?
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To:
AKACyrus
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From:
S-DeLuca
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Mar 31, 2009 8:40pm
Hey! How are you doing? You're about 5 weeks out now right? Ugh, trying to find a hotel in Pittsburgh so I can go!!
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To:
LilPenny24
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From:
S-DeLuca
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Mar 21, 2009 11:21am
Nah, she's a "once & done" kind of girl :) We are going to her 1st nat'l contest in SC in May (I'm doing her backstage prep) and both of us are doing Chicago in June but we will be at all the local ones to see all our friends!
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To:
LilPenny24
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From:
S-DeLuca
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Mar 16, 2009 6:36pm
Well, you look fantastic. I'll look forward to seeing you there!.... bigger from all your gains :)
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To:
LilPenny24
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From:
S-DeLuca
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Mar 15, 2009 1:47am
Oh, I am sooo going to the Keystone Classic this year:)--to cheer you & my girls on. My coach won the overall last year (figure)
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To:
LilPenny24
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From:
S-DeLuca
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Mar 15, 2009 1:45am
Chicken & I are getting along better now ;). Week 3 of onseason, I love the beginning when the results are so noticeable so fast...very motivating! How are you doing?
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To:
AKACyrus
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From:
S-DeLuca
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Mar 13, 2009 8:26pm
Actually my coach is in that show (Pittsburgh) so I'll be there to cheer her... and you? on!
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To:
AKACyrus
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From:
S-DeLuca
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Mar 4, 2009 12:17pm
So far so good :) week 2 of Onseason!! I'm loving it, can't wait to "uncover" the changes I made (hopefully ;) during offseason
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To:
raaach521
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From:
S-DeLuca
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Mar 1, 2009 7:59pm
Hey, stopping in to say HI. What's new? How's onseason?!? Mine starts TOMORROW... soooo ready to get tighter
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To:
hurdle68612
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From:
S-DeLuca
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Mar 1, 2009 7:55pm
Have tools will travel :)
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To:
LilPenny24
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From:
S-DeLuca
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Mar 1, 2009 7:53pm
well, the update so far is.. I'm eating chicken for the 1st time in 18 years!! Had to quit the tuna. Its gross but hey whatever gets me to the top ;) How's the pec? and training?
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To:
LilPenny24
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From:
S-DeLuca
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Feb 20, 2009 11:27pm
Hey you :) It WILL be a great weekend, onseason starts Monday!! Gotta celebrate I've been looking forward to this for weeks. Take care of that pec muscle ;)
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To:
LilPenny24
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From:
S-DeLuca
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Jan 17, 2009 4:23pm
So far so good with NPC. I'm going to National level this coming season so ask me again after I'm swimming with the big fish ;)You should come do the Valley show in May. Its a really nice show to do. It's in Allentown, though I understand about not wanting to lean out yet & continue to build
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To:
raaach521
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From:
S-DeLuca
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Jan 15, 2009 9:18pm
June in Chicago is what I'm aiming for. Where are they having the Collegiate Nat'ls? I'd like to see that! ANgie says she remembers you from the Tracey show
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To:
raaach521
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From:
S-DeLuca
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Jan 13, 2009 5:22pm
Hi, I did the Valley also. What contests are you doing this season? My Coach did the Tracey Greenwood show too, I wasn't able to go see it though.
:(
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