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real name
Zack
age
32
gender
Male
location
Portland, OR, US
gym
24 Hour Fitness
occupation
Cable Technician
Overall Goal
///
Transform My Body
Get below 10% body fat while at least maintaining my current muscle mass.
Progress & Goals
BEFORE
CURRENT
182.4 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
217.1
Lbs.
Aug 14, 2010
CURRENT BODY FAT
16
%
May 4, 2009
PROGRESS HISTORY
Lbs.
2009-09-28,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-26,2009-10-27,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-02,2010-08-08,2010-08-14
223,219,216,217.6,217.6,215.6,214.8,214,214.6,216,216.4,215.8,215.6,216,214.6,214,213.2,212.4,212,212.6,212,213.2,215,216,212.6,211.8,212,211.6,211.2,223.6,222.2,221.4,220.2,222,220.2,217.2
Sep 01, 2010
200 Lbs.
%
2009-05-03,2009-05-04
16,16
Lbs.
2009-09-28,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-26,2009-10-27,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-02,2010-08-08,2010-08-14
187.3,184,181.4,182.8,182.8,181.1,180.4,179.8,180.3,181.4,181.8,181.3,181.1,181.4,180.3,179.8,179.1,178.4,178.1,178.6,178.1,179.1,180.6,181.4,178.6,177.9,178.1,177.7,177.4,187.8,186.6,186,185,186.5,185,182.4
Programs
My Workout Philosophy View My Full Workout Program
Ryven has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ryven has not added any program information.
My Supplement Program View My Full Supplement Program
Ryven has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation has always been my weak point. It's what I hope to correct, going forward.
Visitor Comments
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