Bodybuilding.com Information Motivation Supplementation
in:
Ryven
24%
bf
238.8 Lbs.
wt
5'8"
ht
BodySpace Member
Ryven
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Reputation:

Member Since: May 3, 2009

Last Visit: Jun 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Zack
age
32
gender
Male
location
Portland, OR, US
gym
24 Hour Fitness
occupation
Cable Technician
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Overall Goal
///
Transform My Body
Get below 10% body fat while at least maintaining my current muscle mass.

Progress & Goals

BEFORE
CURRENT
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181.5 Lbs.

LEAN BODY MASS

57.3 Lbs.

BODY FAT

CURRENT WEIGHT
238.8
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-28,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-26,2009-10-27,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-02,2010-08-08,2010-08-14,2013-06-13
223,219,216,217.6,217.6,215.6,214.8,214,214.6,216,216.4,215.8,215.6,216,214.6,214,213.2,212.4,212,212.6,212,213.2,215,216,212.6,211.8,212,211.6,211.2,223.6,222.2,221.4,220.2,222,220.2,217.2,238.8
Jan 01, 2014
180 Lbs.
%
2009-05-03,2009-05-04,2013-06-13
16,16,24
Lbs.
2009-09-28,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-26,2009-10-27,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-02,2010-08-08,2010-08-14,2013-06-13
187.3,184,181.4,182.8,182.8,181.1,180.4,179.8,180.3,181.4,181.8,181.3,181.1,181.4,180.3,179.8,179.1,178.4,178.1,178.6,178.1,179.1,180.6,181.4,178.6,177.9,178.1,177.7,177.4,187.8,186.6,186,185,186.5,185,182.4,181.5
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LATEST MEASUREMENTS

  • Waist
    42" a gain of 2" in 1331 days
    Jun 13, 2013
  • Arms
    14" a gain of 0.5" in 1501 days
    Jun 13, 2013
  • Chest
    48" a gain of 3" in 1501 days
    Jun 13, 2013
  • Thighs
    27" a gain of 2" in 1501 days
    Jun 13, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Ryven has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Ryven has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Ryven has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

My motivation has always been my weak point. It's what I hope to correct, going forward.

What Ryven Is Up To

Ryven updated his body fat from 16% to 24%, a gain of 8% in 1501 days.

24%
Jun 13, 2013 |
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Ryven measured his arms at 14 in., a gain of 0.5 in. and measured 8 other body parts.

14 in.
Jun 13, 2013

Ryven updated his weight from 217.2 Lbs. to 238.8 Lbs., a 21.6 Lb. gain in 1034 days.

238.8 Lbs.
Jun 13, 2013 |
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About Me

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