• REAL NAMEZACK
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONPORTLAND, OR
  • OCCUPATIONCABLE TECHNICIAN
  • GYM24 HOUR FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"Get below 15% body fat while at least maintaining my current muscle mass."

Current Body Composition

Current Weight

236.1Lbs.

Current Body Fat

28.9%
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Lean Body Mass

167.9Lbs.

Body Fat

68.2Lbs.
Weight & Body Fat Goals
No Goal Set

Ryven has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Fighting Hunger on a New Diet

Mon May 11 15:19:53 MDT 2009
Forum: Losing Fat
Replies: 3 | Views: 329
Latest Blog Entries

Starting Week 2

posted in Training: Dec 28, 2010 6:26pm
I started watching what I eat last week & this week I am addi...
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