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Progress & Goals
161 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
- Horizontal Grip DB Curl: 7-9 sets, 10-12 reps
- Vertical Grip DB Curl: 5-6 sets, 10-12 reps
- Reverse Grip DB Curl
- DB Flys: 5-7 sets, 12-15 reps
- DB Rear Delt Raise: 4-5 sets, 12-15 reps
- Cable Rows: 4-5 sets, 12-15 reps
- Shoulder Press
- Lay Down DB Overhead Raise: 5 sets, 10 reps
- Skull Crushers: 4 sets, 10 reps
- Bench Press: 5 sets, 10 reps
- Shoulder Shrugs: 4 sets, 35 reps
- Lat Pull Downs: 5 sets, 12-15 reps
- Crunches: 3 sets, 50 reps Weighted 15 lbs
- Leg Raises: 3 sets, 35-40 reps Weights 15 lbs
Cardio Day:
-Running: 3-6 miles
-Roller Blading: 5-20 miles
-Paintball: 8 hour gametime
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Ryukotsei created a new BodyBlog entry "New pics and body weight control".
The fat loss is going well. I am able to hit 182lbs easily now. My progress in size isn't going how i thought it would. After being sore for 9 months straight and being on a gainer diet for 3/4 of it I thought i would see more progress. I'm finally trimmed down for summer and am still keeping calories and intake down. Really happy with how I look despite thinking I would have a much improved back. Diet has been much more clean lately and the summer is great this year. Lots of runs and sun. I'll... Go to BodyBlog
Ryukotsei created a new BodyBlog entry "New photos and status of things".
I took a quick progress photo after my back & shoulders workout. I'll plan on a full set of pics next thursday. The ON CLA gels I'm taking are doing an awesome job with the weight loss; I highly recommend them. Other than that I have cut down on calories and fat intake quite a bit. I haven't been running too much because of my knee. It gives me tingling feelings and feels like something is wrong. I started back about 3 months ago when i hit the outer side of my knee on a machine in the gym.... Go to BodyBlog
Ryukotsei updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 111 days.
Jun 14, 2012 | LikeVisitor Comments
Ryukotsei updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 11 days.