• REAL NAMERYUKOTSEI
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONSAINT CLOUD, MN
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to gain mass and improve the physique that I have developed so far."

Current Body Composition

Current Weight

183Lbs.

Current Body Fat

12%
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Lean Body Mass

161.0Lbs.

Body Fat

22.0Lbs.
Weight & Body Fat Goals
No Goal Set

Ryukotsei has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Olive Oil and Sauna's

Mon Mar 29 13:11:46 MDT 2010
Forum: Nutrition
Replies: 24 | Views: 6,448

Wrist hurts/injuries, any suggestions on healing

Mon Mar 29 10:30:11 MDT 2010
Forum: Nutrition
Replies: 0 | Views: 408

My meal plan... cirtique me? suggestions?

Wed Mar 24 11:46:27 MDT 2010
Forum: Losing Fat
Replies: 0 | Views: 403
Latest Blog Entries

New pics and body weight control

posted in Training: Jul 23, 2012 8:03am
The fat loss is going well. I am able to hit 182lbs easily now. M...

New photos and status of things

posted in Training: Jun 22, 2012 8:43am
I took a quick progress photo after my back & shoulders worko...

The state of stuff

posted in Training: Jan 18, 2012 6:55am
I am currently still at the gym I joined in September. I have bee...
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