Ryu750 
"trying to keep my weight over 200lbs but want to be around 15% body fat."
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May 20, 2007
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Jun 12, 2008
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272lbs around 36% bodyfat, This is probably the biggest that I have been in my life.
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going to the beach for some rays in South beach.
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May 20, 2007
272lbs around 36% bodyfat, This is probably the biggest that I have been in my life.
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Aug 9, 2007
I had already changed my diet a little and was jogging about 3 times a week. but nothing serious. but none the less a dramatic change in look
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Jun 2, 2008
ruffly started working out end of march. 9 weeks of training, 10pts less of bodyfat 17lbs lighter
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Jun 2, 2008
9 weeks of training, 10pts less of body fat and 17lbs lighter. this is also on an off day from working out.
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Jun 12, 2008
going to the beach for some rays in South beach.
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