Bodybuilding.com - Ryu750's BodySpace: Progress

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Ryu750

"trying to keep my weight over 200lbs but want to be around 15% body fat."

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Ryu750's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 20, 2007	Jun 12, 2008

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	252.0 lb (114.5 kg)	Change:	-12.0 lb (-5.5 kg)
	Current:	240.0 lb (109.1 kg)	Percent Change:	-4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 5, 2009	240.0 lb (109.1 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Mar 26, 2009	244.0 lb (110.9 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Mar 20, 2009	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2009	247.0 lb (112.3 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Mar 3, 2009	250.0 lb (113.6 kg)	2.0 lb (0.9 kg)	0.8 %

Feb 24, 2009	248.0 lb (112.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 13, 2009	249.0 lb (113.2 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 22, 2009	248.0 lb (112.7 kg)	7.0 lb (3.2 kg)	2.9 %
Nov 14, 2008	241.0 lb (109.5 kg)	8.0 lb (3.6 kg)	3.4 %
Sep 11, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 28, 2008	235.0 lb (106.8 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 14, 2008	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 8, 2008	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 30, 2008	236.0 lb (107.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 29, 2008	238.0 lb (108.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	238.0 lb (108.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 15, 2008	237.6 lb (108.0 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jul 8, 2008	239.0 lb (108.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 3, 2008	240.0 lb (109.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 24, 2008	241.0 lb (109.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Jun 17, 2008	245.0 lb (111.4 kg)	3.0 lb (1.4 kg)	1.2 %
Jun 3, 2008	242.0 lb (110.0 kg)	-3.0 lb (-1.4 kg)	-1.2 %
May 27, 2008	245.0 lb (111.4 kg)	-3.0 lb (-1.4 kg)	-1.2 %
May 20, 2008	248.0 lb (112.7 kg)	-3.0 lb (-1.4 kg)	-1.2 %
May 13, 2008	251.0 lb (114.1 kg)	3.0 lb (1.4 kg)	1.2 %
May 6, 2008	248.0 lb (112.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2008	248.0 lb (112.7 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Apr 3, 2008	252.0 lb (114.5 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	31.8 %	Change:	-6.8 %
	Current:	25.0 %	Percent Change:	-21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 14, 2008	25.0 %	-1.4 %	-5.3 %
Jul 30, 2008	26.4 %	1.9 %	7.8 %
Jul 3, 2008	24.5 %	-2.0 %	-7.5 %
Jun 1, 2008	26.5 %	-2.5 %	-8.6 %
May 13, 2008	29.0 %	-1.0 %	-3.3 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 17, 2008	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 8, 2008	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 12, 2009	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
May 6, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	71.0 lb (32.3 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	35.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 26, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 20, 2009	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Mar 3, 2009	267.0 lb (121.4 kg)	72.0 lb (32.7 kg)	36.9 %
Feb 24, 2009	195.0 lb (88.6 kg)	-52.0 lb (-23.6 kg)	-21.1 %
Feb 13, 2009	247.0 lb (112.3 kg)	-10.0 lb (-4.5 kg)	-3.9 %

Jan 22, 2009	257.0 lb (116.8 kg)	-53.0 lb (-24.1 kg)	-17.1 %
Nov 14, 2008	310.0 lb (140.9 kg)	14.0 lb (6.4 kg)	4.7 %
Sep 30, 2008	296.0 lb (134.5 kg)	22.0 lb (10.0 kg)	8.0 %
Sep 26, 2008	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Sep 11, 2008	267.0 lb (121.4 kg)	10.0 lb (4.5 kg)	3.9 %
Sep 9, 2008	257.0 lb (116.8 kg)	-10.0 lb (-4.5 kg)	-3.7 %
Sep 3, 2008	267.0 lb (121.4 kg)	72.0 lb (32.7 kg)	36.9 %
Aug 28, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2008	195.0 lb (88.6 kg)	-37.0 lb (-16.8 kg)	-15.9 %
Jul 30, 2008	232.0 lb (105.5 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 25, 2008	231.0 lb (105.0 kg)	29.0 lb (13.2 kg)	14.4 %
Jul 18, 2008	202.0 lb (91.8 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Jul 12, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2008	208.0 lb (94.5 kg)	-27.0 lb (-12.3 kg)	-11.5 %
Jul 3, 2008	235.0 lb (106.8 kg)	27.0 lb (12.3 kg)	13.0 %
Jun 26, 2008	208.0 lb (94.5 kg)	-21.0 lb (-9.5 kg)	-9.2 %
Jun 19, 2008	229.0 lb (104.1 kg)	34.0 lb (15.5 kg)	17.4 %
Jun 5, 2008	195.0 lb (88.6 kg)	-20.0 lb (-9.1 kg)	-9.3 %
May 29, 2008	215.0 lb (97.7 kg)	-9.0 lb (-4.1 kg)	-4.0 %
May 22, 2008	224.0 lb (101.8 kg)	-14.0 lb (-6.4 kg)	-5.9 %
May 15, 2008	238.0 lb (108.2 kg)	29.0 lb (13.2 kg)	13.9 %
May 6, 2008	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 29, 2008	203.0 lb (92.3 kg)

Show Full History (28 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	100.0 lb (45.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	49.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 26, 2009	301.0 lb (136.8 kg)	34.0 lb (15.5 kg)	12.7 %
Mar 3, 2009	267.0 lb (121.4 kg)	20.0 lb (9.1 kg)	8.1 %
Feb 13, 2009	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	247.0 lb (112.3 kg)	-27.0 lb (-12.3 kg)	-9.9 %
Nov 14, 2008	274.0 lb (124.5 kg)	79.0 lb (35.9 kg)	40.5 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	-8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 26, 2009	141.0 lb (64.1 kg)	-40.0 lb (-18.2 kg)	-22.1 %
Jan 22, 2009	181.0 lb (82.3 kg)	-14.0 lb (-6.4 kg)	-7.2 %
Sep 9, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	195.0 lb (88.6 kg)	41.0 lb (18.6 kg)	26.6 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	70.0 lb (31.8 kg)	Change:	44.0 lb (20.0 kg)
	Current:	114.0 lb (51.8 kg)	Percent Change:	62.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 26, 2009	114.0 lb (51.8 kg)	13.0 lb (5.9 kg)	12.9 %
Mar 20, 2009	101.0 lb (45.9 kg)	-4.0 lb (-1.8 kg)	-3.8 %
Mar 5, 2009	105.0 lb (47.7 kg)	18.0 lb (8.2 kg)	20.7 %
Feb 13, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2009	87.0 lb (39.5 kg)	-14.0 lb (-6.4 kg)	-13.9 %

Show Full History (18 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	13.0 lb (5.9 kg)
	Current:	114.0 lb (51.8 kg)	Percent Change:	12.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 17, 2008	114.0 lb (51.8 kg)	-23.0 lb (-10.5 kg)	-16.8 %
Jul 28, 2008	137.0 lb (62.3 kg)	5.0 lb (2.3 kg)	3.8 %
Jun 27, 2008	132.0 lb (60.0 kg)	5.0 lb (2.3 kg)	3.9 %
Jun 21, 2008	127.0 lb (57.7 kg)	23.0 lb (10.5 kg)	22.1 %
Jun 6, 2008	104.0 lb (47.3 kg)	-19.0 lb (-8.6 kg)	-15.4 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	-12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 20, 2009	94.0 lb (42.7 kg)	-60.0 lb (-27.3 kg)	-39.0 %
Jul 24, 2008	154.0 lb (70.0 kg)	17.0 lb (7.7 kg)	12.4 %
Jul 17, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	137.0 lb (62.3 kg)	5.0 lb (2.3 kg)	3.8 %
Jul 8, 2008	132.0 lb (60.0 kg)	-28.0 lb (-12.7 kg)	-17.5 %

Show Full History (14 Entries)

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