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Rythem
"To reach 5% body fat again, or even lower."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -24.0 lb (-10.9 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Aug 31, 2009 Dec 21, 2009 Dec 31, 2009 10 Days  
  295.0 lb (134.1 kg) 271.0 lb (123.2 kg) 250.0 lb (113.6 kg) 21.0 lb (9.5 kg)  

This member must lose 2.10 lb (0.95 kg) per day to achieve their goal.
This Member must lose 14.70 lb (6.68 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 9, 2009 271.0 lb (123.2 kg) -3.0 lb (-1.4 kg) -1.1 %
Nov 17, 2009 274.0 lb (124.5 kg) -4.0 lb (-1.8 kg) -1.4 %
Nov 12, 2009 278.0 lb (126.4 kg) -2.0 lb (-0.9 kg) -0.7 %
Oct 27, 2009 280.0 lb (127.3 kg) -3.0 lb (-1.4 kg) -1.1 %
Oct 19, 2009 283.0 lb (128.6 kg) -2.0 lb (-0.9 kg) -0.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.5 %
Current: 11.5 % Percent Change: -28.1 %

  Start Current Goal Remaining  
  Aug 31, 2009 Dec 21, 2009 Dec 31, 2009 10 Days  
  16.0 % 11.5 % 5.0 % 6.5 %  

This member must lose 0.65 % per day to achieve their goal.
This Member must lose 4.55 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 3, 2009 11.5 % -1.2 % -9.4 %
Oct 18, 2009 12.7 % -0.3 % -2.3 %
Oct 16, 2009 13.0 % -1.0 % -7.1 %
Oct 12, 2009 14.0 % -1.0 % -6.7 %
Sep 29, 2009 15.0 % 2.3 % 18.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.5" (-3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 11, 2009 17.5" (44.5 cm) -2.0" (-5.1 cm) -10.3 %
Sep 20, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Sep 18, 2009 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.5" (-6.4 cm)
Current: 41.5" (105.4 cm) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Aug 31, 2009 Dec 21, 2009 Dec 31, 2009 10 Days  
  44.0" (111.8 cm) 41.5" (105.4 cm) 36.0" (91.4 cm) 5.5" (14.0 cm)  

This member must lose 0.55" (1.40 cm) per day to achieve their goal.
This Member must lose 3.85" (9.78 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 3, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Oct 20, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Aug 31, 2009 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.5" (-3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 11, 2009 17.5" (44.5 cm) -1.5" (-3.8 cm) -7.9 %
Sep 18, 2009 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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