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real name
age
36
gender
Male
location
Chippewa Falls, WI, US
gym
Chippewa Valley YMCA
occupation
computer engineer
Overall Goal
///
Compete
Get on stage for the 2nd time a pound or two heavier but even leaner/more conditioned
Progress & Goals
BEFORE
CURRENT
173.9 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
192.1
Lbs.
May 8, 2013
CURRENT BODY FAT
9.5
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-06-06,2011-06-27,2011-09-12,2011-12-08,2012-01-25,2012-07-11,2012-08-02,2012-08-16,2012-09-19,2012-12-04,2012-12-18,2013-01-11,2013-04-08,2013-04-19,2013-05-08
195,189.6,177.2,200.2,205,186,182,179.2,173.2,196,198.4,198.4,196.2,193.6,192.2
%
2011-06-06,2011-12-08,2012-07-11,2012-08-02,2012-08-16,2012-09-19,2012-12-04,2012-12-18,2013-01-11,2013-04-08,2013-04-19,2013-05-08
12,13,9,8,7,5,12,12,12,11,10,9.5
Lbs.
2011-06-06,2011-06-27,2011-09-12,2011-12-08,2012-01-25,2012-07-11,2012-08-02,2012-08-16,2012-09-19,2012-12-04,2012-12-18,2013-01-11,2013-04-08,2013-04-19,2013-05-08
171.6,166.8,155.9,174.2,178.4,169.3,167.4,166.7,164.5,172.5,174.6,174.6,174.6,174.2,173.9
Programs
My Workout Philosophy View My Full Workout Program
Rypt1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rypt1 has not added any program information.
My Supplement Program View My Full Supplement Program
Rypt1 has not added any program information.
My Motivation Program View My Full Motivation Program
Rypt1 has not added any program information.
Rypt1 updated his weight from 193.6 Lbs. to 192.2 Lbs., a 1.4 Lb. loss in 19 days.
May 8, 2013 | LikeRypt1 updated his weight from 196.2 Lbs. to 193.6 Lbs., a 2.6 Lb. loss in 11 days.
Apr 19, 2013 | LikeRypt1 updated his weight from 198.4 Lbs. to 196.2 Lbs., a 2.2 Lb. loss in 87 days.
Apr 8, 2013 | LikeRypt1 updated his weight from 196 Lbs. to 198.4 Lbs., a 2.4 Lb. gain in 14 days.
Dec 18, 2012 | LikeRypt1 train hard, then when that is done, train even harder. Make some gainz and show 'em off
Dec 11, 2012 | Like
Visitor Comments
TheMastedon
Will do brother, its been an awesome journey. Hoping to follow in your footsteps man!
Feb 26, 2013 10:51am
StevenTheHero
Hey, my sent folder doesn't show anything..just wondering if you got my PM?
Aug 2, 2012 1:53pm
KnowstheSky
Congrats on your 2nd place! Look forward to seeing ur show pix. The best is yet to come!
Oct 23, 2011 1:14pm
KnowstheSky
Has the Badger Classic happened yet? If not, hope u show your best ever and have great fun!
Oct 17, 2011 2:36pm
safetystan
I couldn't make it Ccarson, I'm going to try to be at the one in Madison on the 29th. it's at E.F. Schwan Performing Arts Center at Monona Grove High School - 4400 Monona Drive, Madison, Wisconsin If you are interested. Hopefully we will meet at one of these! Thanks for the support.
Oct 10, 2011 2:41pm
Rypt1 updated his body fat from 10% to 9.5%, a loss of 0.5% in 19 days.