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Overall Goal
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Lose Fat
I want to have a flat stomach for the FIRST time in my life!
Progress & Goals
BEFORE
CURRENT
184.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Sep 22, 2011
CURRENT BODY FAT
16
%
Sep 22, 2011
PROGRESS HISTORY
Lbs.
2007-11-10,2010-03-24,2010-04-18,2010-07-10,2011-09-22
255,240,235,230,220
%
2007-11-10,2011-09-22
20,16
Lbs.
2007-11-10,2010-03-24,2010-04-18,2010-07-10,2011-09-22
204,192,188,184,184.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RyouBakua has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RyouBakua has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RyouBakua has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
RyouBakua has not added any philosophy information.
Visitor Comments
Ashlia
I actually do, and I like to switch it up, ultimately for muscle confusion. Same goes with cardio, I don't usually follow the same routine. Although I have tried fitness programs like Jamie Eason's LiveFit:)
Mar 5, 2013 12:56am
RyouBakua added a new profile photo.