Bodybuilding.com Information Motivation Supplementation
in:
Ryker1974
20%
bf
231 Lbs.
wt
5'11"
ht
BodySpace Member
Ryker1974
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Reputation:

Member Since: Aug 26, 2012

Last Visit: Dec 11, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rustin
age
39
gender
Male
location
Belle Fourche, SD, US
gym
Upper Level Fitness
occupation
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Overall Goal
///
Gain Muscle
Want to gain mass

Progress & Goals

BEFORE
Aug 26, 2012
CURRENT
Aug 26, 2012
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184.8 Lbs.

LEAN BODY MASS

46.2 Lbs.

BODY FAT

CURRENT WEIGHT
231
Lbs.
Nov 20, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Aug 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-26,2012-08-27,2012-09-05,2012-09-17,2012-11-20
228,228,225,225,231
Dec 02, 2013
230 Lbs.
%
2012-08-26,2012-08-27
20,20
Dec 02, 2013
10 %
Lbs.
2012-08-26,2012-08-27,2012-09-05,2012-09-17,2012-11-20
182.4,182.4,180,180,184.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ryker1974 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ryker1974 has not added any program information.

My Supplement Program View My Full Supplement Program

Ryker1974 has not added any program information.

My Motivation Program View My Full Motivation Program

Ryker1974 has not added any program information.

What Ryker1974 Is Up To

Ryker1974 updated his weight from 225 Lbs. to 231 Lbs., a 6 Lb. gain in 64 days.

231 Lbs.
Nov 20, 2012 |
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Ryker1974 is now friends with shalynshay.

Oct 16, 2012

Ryker1974 is now friends with mstebel.

Sep 30, 2012

Ryker1974 is now friends with ronbon.

Sep 6, 2012

Ryker1974

Sep 5, 2012 |
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Ryker1974 updated his weight from 228 Lbs. to 225 Lbs., a 3 Lb. loss in 9 days.

225 Lbs.
Sep 5, 2012 |
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Ryker1974 is now friends with Shassy, ChickenTuna and 1 other.

Aug 27, 2012

Ryker1974 measured his arms at 17 in. and measured 8 other body parts.

17 in.
Aug 27, 2012

Ryker1974 updated his body fat from 20% to 20%, no change in 1 day.

20%
Aug 27, 2012 |
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Ryker1974 updated his weight from 228 Lbs. to 228 Lbs., no change in 1 day.

228 Lbs.
Aug 27, 2012 |
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Ryker1974 added a new profile photo.

Aug 26, 2012

Ryker1974 added 3 new photos to his progress photos.

Aug 26, 2012

Ryker1974 updated his overall goal.

Want to gain mass

Aug 26, 2012

Ryker1974 joined Upper Level Fitness (Belle Fourche, South Dakota).

Date Joined: May 2012
Location: Belle Fourche, South Dakota (United States)

Aug 26, 2012

Ryker1974 updated his motivation level to 10/10.

Aug 26, 2012 |
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About Me

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