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Ryhatz8
"The Monster is in the Making... train smarter not harder and feed the machine."

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Progress Pictures


Oldest Newest
Jun 9, 2005 Sep 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jan 20, 2009 Nov 23, 2009 May 1, 2009 Goal Has Expired  
  190.0 lb (86.4 kg) 200.0 lb (90.9 kg) 205.0 lb (93.2 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Nov 11, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Oct 18, 2009 205.0 lb (93.2 kg) 4.0 lb (1.8 kg) 2.0 %
Oct 14, 2009 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 7, 2009 200.0 lb (90.9 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 24, 2009 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 3.0 %
Current: 12.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 26, 2009 12.0 % 3.0 % 33.3 %
Feb 5, 2009 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.5" (3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 20, 2008 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Oct 25, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.8" (4.4 cm)
Current: 17.8" (45.1 cm) Percent Change: 10.9 %

  Start Current Goal Remaining  
  Sep 17, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  17.8" (45.1 cm) 17.8" (45.1 cm) 18.0" (45.7 cm) 0.3" (0.6 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.12 cm) per week to achieve their goal.
This Member must gain 0.20" (0.50 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 17.8" (45.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2009 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Jan 20, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 8, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (11 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 22, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Oct 25, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 28, 2008 Nov 23, 2009 Feb 1, 2009 Goal Has Expired  
  23.4" (59.4 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 20, 2008 24.0" (61.0 cm) 0.6" (1.6 cm) 2.7 %
Mar 28, 2008 23.4" (59.4 cm) -0.6" (-1.6 cm) -2.6 %
Oct 25, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 24, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 25, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 29, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 20, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 20, 2008 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Oct 25, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 41.0 lb (18.6 kg)
Current: 291.0 lb (132.3 kg) Percent Change: 16.4 %

  Start Current Goal Remaining  
  Oct 26, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  275.0 lb (125.0 kg) 291.0 lb (132.3 kg) 300.0 lb (136.4 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bench Change % Change
Sep 17, 2009 291.0 lb (132.3 kg) 16.0 lb (7.3 kg) 5.8 %
Jan 22, 2009 275.0 lb (125.0 kg) 1.0 lb (0.5 kg) 0.4 %
Dec 3, 2008 274.0 lb (124.5 kg) 3.0 lb (1.4 kg) 1.1 %
Aug 29, 2008 271.0 lb (123.2 kg) 11.0 lb (5.0 kg) 4.2 %
Aug 21, 2008 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 51.0 lb (23.2 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Sep 17, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  350.0 lb (159.1 kg) 401.0 lb (182.3 kg) 405.0 lb (184.1 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Squat Change % Change
Nov 18, 2009 401.0 lb (182.3 kg) 16.0 lb (7.3 kg) 4.2 %
Nov 3, 2009 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Oct 28, 2009 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
Oct 8, 2009 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Sep 17, 2009 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 76.0 lb (34.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 20.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 17, 2009 455.0 lb (206.8 kg) 30.0 lb (13.6 kg) 7.1 %
Dec 19, 2008 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Aug 21, 2008 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
Mar 3, 2008 400.0 lb (181.8 kg) 21.0 lb (9.5 kg) 5.5 %
Oct 23, 2007 379.0 lb (172.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

  Start Current Goal Remaining  
  Sep 26, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 181.0 lb (82.3 kg) 185.0 lb (84.1 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2007 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Oct 1, 2007 164.0 lb (74.5 kg) 7.0 lb (3.2 kg) 4.5 %
Sep 26, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 59.0 lb (26.8 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 19.6 %

  Start Current Goal Remaining  
  Oct 26, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  350.0 lb (159.1 kg) 360.0 lb (163.6 kg) 375.0 lb (170.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 360.0 lb (163.6 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 26, 2009 350.0 lb (159.1 kg) 47.0 lb (21.4 kg) 15.5 %
Jan 26, 2009 303.0 lb (137.7 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 23, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 38.0 lb (17.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 20.3 %

  Start Current Goal Remaining  
  Sep 17, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  225.0 lb (102.3 kg) 225.0 lb (102.3 kg) 250.0 lb (113.6 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Aug 21, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Mar 28, 2008 209.0 lb (95.0 kg) 22.0 lb (10.0 kg) 11.8 %
Oct 23, 2007 187.0 lb (85.0 kg)


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