|
To:
Eduardopapi
|
From:
Ryhatz8
|
Dec 9, 2009 12:42am
you can train body parts twice a week if you have time. big muscle groups like chest and legs i like to do only once for max recovery though. mix up the exercises, weights, reps and angles your hitting the muscles at.
|
| |
|
To:
mateen
|
From:
Ryhatz8
|
Dec 1, 2009 2:13pm
lol thanks, hey, one of my friends moved to katy texas lol. kyle stillings, i think hes 21 or 22
|
| |
|
To:
techne
|
From:
Ryhatz8
|
Dec 1, 2009 10:09am
YO! whats up stud. ha, going good man. i started a training journal online, keeping track of all the workouts, pretty sweet. you?
|
| |
|
To:
royboy01
|
From:
Ryhatz8
|
Nov 27, 2009 11:43am
all about the angles. getting them with shorter rest periods and higher reps seems to target my bis and tris best. never forget to squeeze and control the weight to move it not swing or push it around forcefully.
|
| |
|
To:
Orchman
|
From:
Ryhatz8
|
Nov 27, 2009 11:42am
starting monday, the most hardcore one i have ever created lol. its going to be balls to the wall 4-5 days a week, ill be logging all in my training journal.
|
| |
|
To:
Assassin28
|
From:
Ryhatz8
|
Nov 25, 2009 11:54pm
you 2 man, turkey makes great leftovers! im pumped. save some cash on chow next week ha.
|
| |
|
To:
Orchman
|
From:
Ryhatz8
|
Nov 25, 2009 11:39pm
yea dude, the **** is balls to the wall. i literally finish my workout and im like holy **** where did the time go. i feel like an hour was 15 mins. i dont even feel phased...
|
| |
|
To:
CDeniz
|
From:
Ryhatz8
|
Nov 25, 2009 10:20am
your going to be a beast someday, be smart though your only 16, wish i started at that age! let your body grow
|
| |
|
To:
LiftNbig3
|
From:
Ryhatz8
|
Nov 24, 2009 8:10pm
nice feature k rod. those shoulders are fricken monsters. freakish and awesome, im jealous. what do you think has helped most developing those boulders? good luck in comp next year as well.
|
| |
|
To:
Maegen88
|
From:
Ryhatz8
|
Nov 24, 2009 10:53am
you look amazing...best of luck in achieving all your goals.
|
| |
|
To:
rhanek248
|
From:
Ryhatz8
|
Nov 23, 2009 11:27am
thanks. im good. id be interested and trying some of those some time in my life, challenging hobbies are my thing too.
|
| |
|
To:
Olesia
|
From:
Ryhatz8
|
Nov 23, 2009 11:18am
wow, your gorgeous. sexy poses too. you photograph really well! damn.
|
| |
|
To:
mquang
|
From:
Ryhatz8
|
Nov 23, 2009 10:58am
i dont like one word answers. but YES. no question man.
|
| |
|
To:
rhanek248
|
From:
Ryhatz8
|
Nov 18, 2009 10:58am
you have some intense hobbies too, damn. ;)
|
| |
|
To:
Rob_nice
|
From:
Ryhatz8
|
Nov 18, 2009 9:09am
haha thx!
|
| |
|
To:
VAHR
|
From:
Ryhatz8
|
Nov 18, 2009 1:05am
All i can say is Wow, you look...speechless...
|
| |
|
To:
Assassin28
|
From:
Ryhatz8
|
Nov 17, 2009 1:06am
its all about the diet and supplementing it with metabolism boosters and omega 3/fishoils, even flax seed or wheat germ. cayenne pepper, green tea, oatmeal and grapefruit are the keys to metabolism for me.
|
| |
|
To:
Assassin28
|
From:
Ryhatz8
|
Nov 17, 2009 1:01am
ur a fricken ox, damn
|
| |
|
To:
adrenaline77
|
From:
Ryhatz8
|
Nov 17, 2009 12:47am
lol thx, a work in progress. you look great ;)
|
| |
|
To:
ryguy150
|
From:
Ryhatz8
|
Nov 15, 2009 10:41am
shredded back and tris in that profile pic, damn
|
| |
