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real name
Ryan
age
19
gender
Male
location
Dearborn, MI, US
gym
LA Fitness
occupation
student
Overall Goal
///
Transform My Body
Its hockey season, tough to train for mass or fat loss. Train to stay in shape to lower the risk of injuries. Wont get stronger till after the season. Starting programs half way through march, can't wait!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
164.1
Lbs.
Mar 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-28,2011-05-23,2011-05-30,2011-06-06,2011-06-13,2012-03-26
165,162,155.7,158.8,151.8,164.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Rydog5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rydog5 has not added any program information.
My Supplement Program View My Full Supplement Program
Rydog5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing all the older guys ive played hockey with that have failed and i dont wanna be like them
Rydog5
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
Visitor Comments
TheDusty
Awesome, I've played in Dearborn a few times. Which rink was your preseason at? Who are you playing for?
Sep 9, 2010 2:02pm