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Ryder78

"I want to Lose Fat."

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Ryder78's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(63 Members)
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Progress made in 136 days between November 8, 2006
AdamWaters [ BodySpace ]
My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

anth28 [ BodySpace ]
For now, to cut fat dramatically and build good foundational muscle for future clean bulk.

New Autograph cards
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

on the Staten Island Ferry
blsmith [ BodySpace ]
New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

175lbs Apr 1 2007 Front
bobwire33 [ BodySpace ]
Build Muscle while staying as lean as possible...

brett123 [ BodySpace ]
WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

cain76 [ BodySpace ]
Want to make the most out of 2010 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

cball30 [ BodySpace ]
Get back up to 210lbs while maintaining the abs.

Dave0928 [ BodySpace ]
I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

dedgep [ BodySpace ]
Lose 10lbs by 7/01/09

EhriqWhite [ BodySpace ]
Break is over. Back to training hard.

eliceo95 [ BodySpace ]

fastdraw [ BodySpace ]
So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

fitclubmom [ BodySpace ]
"I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

fitnessmomma [ BodySpace ]
Someone once said,"U R a Mom U Don't have to worry about U're body." I said,"YEAH RIGHT!" My goal: GREAT Abs! PROUD MOMMA OF 6! GRANDMA OF 3! I thought I'd rest today but U can't break a habit. It only gets stronger & the body gets hotter!

ftbl66 [ BodySpace ]
get back in shape like i was two years ago

The Start
funky2ya [ BodySpace ]
Be able to see my ABS one day soon

gammarayz [ BodySpace ]
To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

grace_ou [ BodySpace ]
Riding for Redemption!

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