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To:
pheonix_x
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From:
Ryder78
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Jul 23, 2009 7:53am
Thank you :)
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To:
fitclubmom
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From:
Ryder78
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May 15, 2009 9:06am
Hey there :)
Popping by to let you know that i read your comment. Thank you for all your help and suggestions!
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To:
ToraAdams
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From:
Ryder78
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May 3, 2009 5:33pm
Thank you so much for stopping by with the kind words and encouragement.
I'd have to say that the hardest part of working out has been trying to figure out this eating thing. *ahhhh*
:)
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To:
trnRgrl
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From:
Ryder78
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Apr 3, 2009 3:16pm
Dave is awesome! :)
What's keeping your hubby from using it?
Ah, another small towner eh? lol
Thank you for the support :)
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To:
trnRgrl
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From:
Ryder78
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Apr 3, 2009 1:10pm
Hey there,
Thanks for stopping by! :)
I believe this round is going to be the round for me. I can't wait to jump on to P90X.
I'm just in the middle of Ottawa and Montreal. whereabouts do you fall on our map? :)
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To:
blsmith
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From:
Ryder78
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Dec 29, 2008 8:15am
lol - eep!
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To:
blsmith
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From:
Ryder78
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Dec 29, 2008 7:35am
Good to see that you're pushing through it Brian.
I'm so happy my family keeps the holidays simple. We pull names for stockings, and that's it. No sense in going into debt for one day out of the year.
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To:
blsmith
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From:
Ryder78
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Dec 29, 2008 6:59am
Christmas wouldn't be Christmas if it wasn't filled with drama and domestics...lol
Gotta finish up this glass of water and get my arse downstairs for a workout. did you see i went rock climbing yesterday?? It was freaking fantastic!
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To:
blsmith
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From:
Ryder78
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Dec 29, 2008 6:56am
Christmas was spent at work.
We had our family supper on boxing day.
All in all, no complaints.. nice and quiet.
(I don't know what's up with BB and me. lol but it's getting old real quick).
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To:
blsmith
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From:
Ryder78
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Dec 29, 2008 6:42am
Hey Brian!
i tried to PM you but for some reason i can't do that nor can i access the forums. Just wanted to leave you a note to say that you're doing awesome, and i love that group idea that you all started! keep up the excellent work!
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To:
Tifflex
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From:
Ryder78
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May 6, 2008 4:55pm
Wow! lookin' great Tiff! :)
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To:
mysteriouslady
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From:
Ryder78
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Apr 29, 2008 12:29pm
Just popped by to check out your page :)
Keep up the good work!
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To:
Kellie22
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From:
Ryder78
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Apr 18, 2008 1:57pm
wicked transformation Kellie!
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To:
TheSheepdog
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From:
Ryder78
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Apr 10, 2008 9:36am
awesome pics!!
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To:
sugicalmike
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From:
Ryder78
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Apr 7, 2008 8:01pm
Hey Mike,
Long time no poke :)
how's it going over there??
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To:
jaybray1
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From:
Ryder78
|
Apr 6, 2008 12:42pm
Thanks Jay :)
Have a great day!
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To:
bobwire33
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From:
Ryder78
|
Apr 6, 2008 12:41pm
Lookin' good!
awesome transformation :)
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To:
lorianne
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From:
Ryder78
|
Apr 6, 2008 12:40pm
Hey there Lorianne,
Thanks for stopping by :)
I kick myself for not joining the "inner circle" when i purchased the E-book (BFFM).
Hope all is well, and you're enjoying the sunny weather!
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To:
jclemen
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From:
Ryder78
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Mar 26, 2008 3:43pm
Thank you for the kind words and checkin' things out :)
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To:
!ban_dit
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From:
Ryder78
|
Mar 23, 2008 2:03pm
wicked muscle gain!
:)
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