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Where was the supervision?? Trombinos
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Membership Info
Member Since: Aug 6, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 2,341
Forum Posts: 593
BodyBlog Entries: 401
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 8:38am
Last Forum Post: Apr 3, 2009 1:05pm
Last Photo Upload: Apr 30, 2008 10:50am
Last Profile Update: Oct 12, 2009 6:14am
Last Blog Post: Aug 31, 2009 12:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 0
Inspiring (?) : 0

Ryder78

Overall Goal:  Ryder78 has not set an Overall Goal 

Fit Status:  Ryder78 has not entered a Fit Status.  Ask Ryder78 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Devin
Sex:
Female
Age:
31
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
My recent motivation came from reading SqueakyD's beachbody thread. What he was able to accomplish... Simply Amazing! I am propelling forward in my personal quest for weight loss while obtaining my optimum fitness level.
Why I Love It:
It’s a challenge, I doubt I’ll ever be completely satisfied with the way I look. That is okay with me, it’s an ongoing process. One in which I am embracing wholeheartedly. My life is a work in progress.
How I Stay Motivated:
Minute by Minute, Day by Day. I live in the now. It’s a small breakdown of everything, if I looked at things too far down the road, I’d lose sight of my destination. It’s about the journey.
BB Accomplishments:
Forum Signature:
http://youtube.com/user/Ryder078 ~Be Here Now~ You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go. ~Dr. Seuss
Last Updated: Oct 3, 2008 1:48pm

What Ryder78 Is Up To:
See Last 172 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 27, 2007 May 25, 2009
P90X - Round1 (Day 1)
Trying to figure out how to take the photo.... I THINK I was about 235 to 240lbs here. This was taken on Day 1 of my 28 day mission of clean eating.
Day 1 photos
Last Updated: May 25, 2009 7:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 10:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 13, 2008 4:55pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Go from 230lbs to 165- 175lbs I am becoming healthier and stronger each day. I am building endurance and stamina. I am acquiring a healthy way of eating; a way of eating that I will stick with throughout my life.
Weight Goal:
I want to LOSE 78 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Oct 12, 2009 6:14am

Members That Inspire Ryder78:
Ryder78 does not have inspirational members yet.

BodyAnswers
Ryder78 has answered 12 of 67 total questions.
View all 12 of Ryder78's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Dec 26, 2007 1:45pm

What is your favorite cardiovascular exercise? Why?
I like doing the stairs at the stadium. It's a challenge, and i'm constantly trying to beat my previous time.
- Updated Dec 26, 2007 1:45pm

What do you do before your workout to get motivated and energized?
Listen to music; visualize what I am becoming and seize the moment.
- Updated Dec 26, 2007 1:44pm

View all 12 of Ryder78's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 6:14am

Videos of Ryder78
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 6:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 6:36pm

Latest BodyBlog Entry (401 Posts Total)
Category: Training on Aug 31, 2009 12:57pm

Been off and on with the workouts. Updates here have obviously been lacking.
When i do complete a workout though, i post it on my youtube channel.  I've just gotten lazy with the typing these days.  Sorry everyone!

Completed Chest and Back with Ab Ripper X today.

I killed out 824cals...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 10, 2008 11:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 593 View All Posts
Posts Per Day: 0.72
Last Activity: Nov 2, 2009 8:38am
Recent Threads:


Workout Program:
Power 90

3-4 level
Last Updated: Apr 15, 2008 9:36am

Favorites
Hobbies:
  • Snowboarding
  • Skateboarding
  • Playing Guitar
Healthy Foods:
  • Yams
  • Steak
  • Spinach
Cheat Foods:
  • Popcorn
  • Pizza
Fitness Books:
  • Tom Venuto - Burn the Fat, Feed the Muscle
Workout Music:
  • Matchbox twenty
  • Akon
  • DNA
Supplements:
  • Poliquin Whey Stronger  this one is just straight protien
  • Poliquin vanilla berry  I used to be faithful to S.A.N. Infusion. Since my trainer offered me this brand, I find I...
Last Updated: Apr 10, 2008 11:11am

Friends (63)









Last Updated: Jul 23, 2009 7:52am

Visitor Comments (9)
[ Leave Ryder78 a Comment ]
fitclubmom [ View Profile ]
Sep 8, 2009 1:40pm
I'm glad that my blog entry helped you! :-) I just saw your remark in your blog about the Insanity workouts. I actually just ordered them. I'm still waiting for them to come in. I plan to use them for my morning cardio :-).
Me taking a current pic pheonix_x [ View Profile ]
Aug 22, 2009 7:37pm
So how is P90X going for you?
Me taking a current pic pheonix_x [ View Profile ]
Jul 22, 2009 1:02pm
You are doing great I saw the progress pics and thought "wow she has made some good improvements" Keep at it.
ToraAdams [ View Profile ]
May 3, 2009 1:50pm
I see a BIG difference since you started. I'm really impressed with your hard work. Your stomach is amazing. How many lbs do you think you have lost? Keep eating clean. That's the best way to continue to see your accomplishments. I'm proud of you!
80's girl trnRgrl [ View Profile ]
Apr 3, 2009 3:08pm
Cool, I bought P90X for my hubby (from Dave0928....great b-space buddy). He has yet to use it, lol...but it's here :) I'm between Mississauga and saaaaay.....Cambridge (pick a small town, any small town, lol....it starts with 'M' and ends in 'ton') I think you're gonna rock P90!!!!
80's girl trnRgrl [ View Profile ]
Apr 3, 2009 1:05pm
Fantastic progress! noticed you're from Ontario (me too)...where abouts? Good luck with your goals!
Dave0928 [ View Profile ]
Feb 10, 2009 1:52pm
Thanks!!..the contest nearly killed me..lol
My husband and I 12weekhardbody [ View Profile ]
Jan 21, 2009 6:33pm
Hey, Devin. Can you tell me about the eating part of P90x?
Before and After rocklockridge [ View Profile ]
Jan 12, 2009 11:20am
New blog if you're interested. Thanks.
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