• REAL NAMERYAN
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONGOLD COAST
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

RYAN HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

210.7Lbs.

Current Body Fat

17%
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Lean Body Mass

174.9Lbs.

Body Fat

35.8Lbs.
Weight & Body Fat Goals
Goal Expired

Ryanmckd's goal has expired. Encourage him to set a new one.

Weight
20% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

MyFitnessPal USERS question

Sat Dec 31 12:03:50 MST 2011
Forum: Nutrition
Replies: 9 | Views: 720

20 Weeks and 30ish pounds down, my progress pics from 20+% BF to 12%.

Fri Dec 09 14:04:16 MST 2011
Forum: Post Your Pictures
Replies: 35 | Views: 4,587

Fat to Ripped - Weak to Strong - My Journey

Fri Jul 22 21:30:02 MDT 2011
Forum: Workout Journals
Replies: 345 | Views: 12,998
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:32pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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