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Sat Dec 31 11:03:50 PST 2011
Fit Status /// View History
G
May 24, 2012 5:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
Finished school and bummed around not bothering to look for a job, balooned up to 230 pounds.
WHY I LOVE IT:
Being able to change your physical appearance through hard work, dedication and consistency.
Ryanmckd's Progress & Goals
Lbs.
2008-03-21, 2008-04-25, 2008-05-14, 2008-05-21, 2008-06-03, 2009-08-26, 2009-10-05, 2009-11-17, 2009-12-16, 2009-12-23, 2010-01-12, 2010-02-02, 2010-10-25, 2010-11-04, 2010-11-08, 2010-11-22, 2010-11-24, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-09, 2010-12-21, 2010-12-23, 2010-12-24, 2010-12-30, 2011-07-05, 2011-07-25, 2011-07-30, 2011-08-06, 2011-08-14, 2011-08-20, 2011-08-23, 2011-08-27, 2011-09-04, 2011-09-10, 2011-09-24, 2011-10-01, 2011-10-09, 2011-10-15, 2011-10-22, 2011-10-29, 2011-10-30, 2011-11-05, 2011-11-12, 2011-11-19, 2011-11-29, 2011-12-05, 2011-12-08, 2011-12-09, 2011-12-20, 2012-02-07
224.0, 211.0, 205.0, 202.0, 200.0, 199.5, 196.0, 210.0, 205.0, 200.0, 197.0, 193.0, 211.0, 209.4, 207.6, 205.0, 204.0, 202.8, 202.8, 202.2, 200.4, 199.6, 198.2, 197.6, 196.2, 218.0, 218.0, 215.6, 212.6, 210.2, 209.0, 209.0, 208.8, 206.0, 205.2, 202.8, 201.2, 200.8, 199.6, 198.8, 217.6, 197.6, 195.8, 195.2, 193.6, 192.6, 191.0, 189.0, 187.2, 187.0, 192.0
TIME UNTIL GOAL:
No Goal
Start:
224 Lbs.
Goal:
No Goal Weight
%
2008-06-03, 2009-08-26, 2009-11-17, 2009-12-16, 2010-01-12, 2010-02-02, 2010-10-25, 2010-11-04, 2010-11-08, 2010-11-22, 2010-11-24, 2010-11-30, 2010-12-09, 2010-12-21, 2010-12-23, 2010-12-24, 2010-12-30, 2011-07-25, 2011-09-24, 2011-10-01, 2011-10-09, 2011-10-15, 2011-10-22, 2011-10-29, 2011-10-30, 2011-11-05, 2011-11-12, 2011-11-19, 2011-11-29, 2011-12-05, 2011-12-08, 2011-12-09, 2011-12-20, 2012-02-07
18.0, 15.0, 15.0, 15.0, 13.0, 13.0, 16.0, 15.0, 15.0, 15.0, 15.0, 15.0, 15.0, 14.0, 14.0, 14.0, 14.0, 20.0, 15.0, 14.0, 14.0, 14.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 12.0, 12.0, 12.0, 12.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2008-05-21, 2008-06-03, 2009-08-26, 2009-11-17, 2009-12-16, 2009-12-23, 2010-01-12, 2010-02-02, 2010-10-25, 2010-11-04, 2010-11-08, 2010-11-22, 2010-11-24, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-09, 2010-12-21, 2010-12-23, 2010-12-24, 2010-12-30, 2011-07-25, 2011-07-30, 2011-09-24, 2011-10-01, 2011-10-09, 2011-10-15, 2011-10-22, 2011-10-29, 2011-10-30, 2011-11-05, 2011-11-12, 2011-11-19, 2011-11-29, 2011-12-05, 2011-12-08, 2011-12-09, 2011-12-20, 2012-02-07
165.6, 164.0, 169.6, 178.5, 174.2, 170.0, 171.4, 167.9, 177.2, 178.0, 176.5, 174.2, 173.4, 172.4, 172.4, 171.9, 170.3, 171.7, 170.5, 169.9, 168.7, 174.4, 172.5, 172.4, 173.0, 172.7, 171.7, 173.0, 189.3, 171.9, 170.3, 169.8, 168.4, 167.6, 168.1, 166.3, 164.7, 164.6, 165.1
Current LBM:
165.1 Lbs.
Feb 07, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Ryanmckd's Program
My Workout Program View My Full Workout Program
My Workout Program
Awesome
My Nutrition Program View My Full Nutrition Program
Ryanmckd has not added any program information.
My Supplement Program View My Full Supplement Program
Ryanmckd has not added any program information.
My Motivation Program View My Full Motivation Program
Ryanmckd has not added any program information.
About Ryanmckd
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Dec 09 13:04:16 PST 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:32pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
geo1236
Thanks for the reps broo:)) u made an impressive transformation btw !! And u look between 10-11% bf in your avi not 14%
Feb 27, 2012 12:56am
HAVC
Hey champ
great job your transformation has been amazing someone I follow and look up to keep at it
Sep 8, 2011 1:54am
markd2
Ryan you should be proud of your progress. You look fantastic!
You have good size and definition.
Awesome job!
Nov 14, 2010 3:00am
Ryanmckd added 5 new photos to his photo gallery.