Last Visit: Nov 17, 2009 11:14am Last Forum Post: Oct 26, 2007 4:24pm Last Photo Upload: Jan 7, 2008 6:55pm Last Profile Update: Jul 20, 2009 12:09pm Last Blog Post: Oct 22, 2007 4:34pm
Back into the gym officially 7 days a week!, so im hoping to gain 10-15 lbs of muscle and bring my body fat down to 4-5% by July 2009
Goal (Long):
I want to get to a nice weight of around 225-250, mainly for a nice modeling physique in the long term. I don't plan on being HUGE but just well balanced and cut
These next 2 weeks I plan on getting my body into a set sleeping and eating scedule; Starting on the 3rd week or more or less the beginning of November I will begin balls-to-the-wall training. So I'm adding a new supp to my stack -Nutrex Niox- to help me out... (hopefully). Anyway I plan...
Hey man,
You look awesome! Keep up the great work.
To answer your question, yes, I have experienced awesome results from creatine. I get it from my pre-workout drink which is Super Charge! Xtreme from Labrada Nutrition. I like SC!X because it not only has creatine, but also nitric oxide boosters, glutamine, testosterone boosters and some caffeine to get you super energized through your workouts.
Wishing you the best!
-HR
Sorry to hear about the school issue! I have no doubts that you will get that under control soon! Wishing you the best bro!
I am thinking life one day at a time and hopefully will get my life under control!
What's up man. Thanks for adding me as a friend. Like the defition of your arms. Your biceps, triceps, forearms, and shoulders are very well develop (I'm saying this with respect. No homo). What are your goals? Are you trying to bulk and get big, or are you just trying to stay small but muscular?
Thanks.
For legs there's nothing better than squats. There a killer, but they work. Lats; do bent over barbell pull ups. Make sure that you get the full motion that really stretches you.
