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Overall Goal
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Gain Muscle
Bulk up to 180-200 lbs.
Progress & Goals
BEFORE
Sep 29, 2009
CURRENT
Feb 11, 2012
151.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 19, 2012
CURRENT BODY FAT
16
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2010-11-11,2011-01-21,2011-03-31,2011-04-25,2011-05-31,2011-10-27,2011-11-08,2011-11-20,2012-02-12,2012-09-25,2012-11-19
154,145,152,157,161,172,174,177.5,185,175,180
Jan 05, 2012
180 Lbs.
%
2011-02-21,2011-10-27,2011-11-20,2012-02-12,2012-09-25,2012-11-19
18,18,16,18,17,16
Dec 31, 2011
8 %
Lbs.
2010-11-11,2011-01-21,2011-03-31,2011-04-25,2011-05-31,2011-10-27,2011-11-08,2011-11-20,2012-02-12,2012-09-25,2012-11-19
126.3,118.9,124.6,128.7,132,141,142.7,149.1,151.7,145.2,151.2
Programs
My Workout Philosophy View My Full Workout Program
Ryandrummer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ryandrummer has not added any program information.
My Supplement Program View My Full Supplement Program
Ryandrummer has not added any program information.
My Motivation Program View My Full Motivation Program
Ryandrummer has not added any program information.
Ryandrummer measured his arms at 15 in., a gain of 0.5 in. in 307 days and measured one other body part.
Sep 25, 2012Ryandrummer updated his weight from 185 Lbs. to 175 Lbs., a 10 Lb. loss in 226 days.
Sep 25, 2012 | LikeVisitor Comments
Ryandrummer updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 55 days.