Ryan__k 
"http://www.youtube.com/watch?v=PtzQNMJThvM"
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Sep 15, 2006
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Aug 10, 2009
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this is around when my dad died, and i ate way to much bad stuff and dident leave the house i was about 5 foot 8 185-190 pounds
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Hamstring and calve.
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Sep 15, 2006
this is around when my dad died, and i ate way to much bad stuff and dident leave the house i was about 5 foot 8 185-190 pounds
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Jul 12, 2007
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Aug 12, 2007
Me when i was starting out, but still dident lift right!
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Oct 19, 2007
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Feb 5, 2008
This is when i just started working on my back
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Apr 29, 2008
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May 16, 2008
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May 19, 2008
Taken when i finished with a back routine.
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Jun 6, 2008
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Jun 8, 2008
Soon im bulking, so i decided to show abs RELAXED!
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Jun 17, 2008
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Jun 17, 2008
Lost some weight, putting some on now 173.2 this morning!
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Jun 22, 2008
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Jun 25, 2008
Abs are starting to come in!
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Jun 27, 2008
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Jun 30, 2008
looking ok, need to hit the cardio harder, but i dont want to lose muscle to get abs :(
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Jul 1, 2008
Sorry its Blurry BUT SEE THE DIFFERENCE FROM WEBCAM AND CELL PHONE! wow.
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Jul 4, 2008
i could have posed better, but im looking better
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Jul 8, 2008
Back looks
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Jul 9, 2008
Looking way better
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Jul 20, 2008
3 WEEKS - 4 WEEKS TILL POOL PARTYYY
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Jul 22, 2008
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Aug 1, 2008
They gained mass, and definition! im very happy with them
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Aug 3, 2008
Lat pose
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Aug 3, 2008
Abs, and frount lat pose, Really need to diet hard
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Aug 5, 2008
abs starting to look a bit better not good enough though
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Aug 13, 2008
Me at a waterfall, its really bright but the abs are showin
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Sep 30, 2008
bulking abs
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Nov 4, 2008
Grow amazingly with hard work in 7 months!
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Dec 12, 2008
abs never looked so good
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Dec 18, 2008
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Feb 19, 2009
Shows my traps and shoulders
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Feb 23, 2009
BIG improvement in the lat dept!
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Feb 25, 2009
showing off to my friends LOL
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Mar 12, 2009
This shows the mass of my arms when im flexing straight arm
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Mar 16, 2009
best supplement in the world. Plus i look thick here :D
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Apr 1, 2009
epic
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Apr 13, 2009
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Apr 14, 2009
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Apr 17, 2009
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Apr 18, 2009
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Apr 29, 2009
sorry its kinda blurry
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May 11, 2009
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Jun 1, 2009
june first update.
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Jun 3, 2009
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Jun 9, 2009
LOL my fly is undone :P
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Jun 13, 2009
Been bulking a week
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Jun 19, 2009
Im only flexing my calves
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Jun 20, 2009
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Jun 20, 2009
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Jun 30, 2009
last day of june
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Jul 19, 2009
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Jul 21, 2009
chest shoulders and triceps looking beast
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Jul 23, 2009
beast.
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Aug 10, 2009
Hamstring and calve.
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