Bodybuilding.com - Ryan__k's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Ryan__k

"http://www.youtube.com/watch?v=PtzQNMJThvM"

View Ryan__k's:
	Profile
	BodyBlog (51)
	Photos (78)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (2) NEW!!

Contact Ryan__k:
Send Private Message
	Report Ryan__k
	Leave Comment

Ryan__k's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 15, 2006	Aug 10, 2009

View All 55 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	-3.3 lb (-1.5 kg)
	Current:	166.7 lb (75.8 kg)	Percent Change:	-1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 28, 2008	Jan 2, 2010	Sep 20, 2008	Goal Has Expired
175.0 lb (79.5 kg)	166.7 lb (75.8 kg)	180.0 lb (81.8 kg)	13.3 lb (6.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 1, 2010	166.7 lb (75.8 kg)	1.7 lb (0.8 kg)	1.0 %
Dec 17, 2009	165.0 lb (75.0 kg)	-15.0 lb (-6.8 kg)	-8.3 %
Sep 14, 2009	180.0 lb (81.8 kg)	-7.0 lb (-3.2 kg)	-3.7 %
Aug 21, 2009	187.0 lb (85.0 kg)	-4.7 lb (-2.1 kg)	-2.5 %
Aug 9, 2009	191.7 lb (87.1 kg)	0.7 lb (0.3 kg)	0.4 %

Aug 7, 2009	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 27, 2009	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 22, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 21, 2009	189.0 lb (85.9 kg)	11.1 lb (5.0 kg)	6.2 %
Jun 30, 2009	177.9 lb (80.9 kg)	1.9 lb (0.9 kg)	1.1 %
Jun 27, 2009	176.0 lb (80.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jun 24, 2009	177.8 lb (80.8 kg)	-3.2 lb (-1.5 kg)	-1.8 %
Jun 23, 2009	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 22, 2009	182.5 lb (83.0 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 20, 2009	182.4 lb (82.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 19, 2009	182.9 lb (83.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 18, 2009	184.1 lb (83.7 kg)	1.9 lb (0.9 kg)	1.0 %
Jun 17, 2009	182.2 lb (82.8 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 15, 2009	181.8 lb (82.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 12, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 9, 2009	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 1, 2009	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 29, 2009	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 12, 2009	180.0 lb (81.8 kg)	2.7 lb (1.2 kg)	1.5 %
Apr 4, 2009	177.3 lb (80.6 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Apr 1, 2009	178.0 lb (80.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 23, 2009	179.8 lb (81.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 19, 2009	180.0 lb (81.8 kg)	1.1 lb (0.5 kg)	0.6 %
Mar 16, 2009	178.9 lb (81.3 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 7, 2009	178.7 lb (81.2 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Mar 1, 2009	180.0 lb (81.8 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 23, 2009	179.5 lb (81.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Feb 18, 2009	179.8 lb (81.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 17, 2009	180.0 lb (81.8 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 10, 2009	179.2 lb (81.5 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Feb 9, 2009	179.3 lb (81.5 kg)	1.3 lb (0.6 kg)	0.7 %
Feb 8, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 12, 2008	180.0 lb (81.8 kg)	-2.3 lb (-1.0 kg)	-1.3 %
Oct 29, 2008	182.3 lb (82.9 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 27, 2008	181.5 lb (82.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 17, 2008	182.6 lb (83.0 kg)	2.7 lb (1.2 kg)	1.5 %
Oct 13, 2008	179.9 lb (81.8 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 10, 2008	179.3 lb (81.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Oct 6, 2008	180.2 lb (81.9 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 1, 2008	178.2 lb (81.0 kg)	-1.9 lb (-0.9 kg)	-1.1 %
Sep 22, 2008	180.1 lb (81.9 kg)	1.3 lb (0.6 kg)	0.7 %
Sep 14, 2008	178.8 lb (81.3 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Sep 13, 2008	178.9 lb (81.3 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 10, 2008	175.9 lb (79.9 kg)	0.9 lb (0.4 kg)	0.5 %
Sep 8, 2008	175.0 lb (79.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 31, 2008	175.4 lb (79.7 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 29, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	175.0 lb (79.5 kg)	2.1 lb (1.0 kg)	1.2 %
Aug 20, 2008	172.9 lb (78.6 kg)	2.5 lb (1.1 kg)	1.5 %
Aug 19, 2008	170.4 lb (77.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Aug 8, 2008	171.0 lb (77.7 kg)	2.7 lb (1.2 kg)	1.6 %
Aug 1, 2008	168.3 lb (76.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 30, 2008	169.0 lb (76.8 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 28, 2008	167.8 lb (76.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2008	167.8 lb (76.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 22, 2008	168.0 lb (76.4 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 20, 2008	167.5 lb (76.1 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jul 17, 2008	167.8 lb (76.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 13, 2008	168.2 lb (76.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jul 10, 2008	168.5 lb (76.6 kg)	0.1 lb (0.0 kg)	0.1 %
Jul 8, 2008	168.4 lb (76.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 7, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2008	168.0 lb (76.4 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jul 3, 2008	169.8 lb (77.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2008	169.8 lb (77.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 30, 2008	169.4 lb (77.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 29, 2008	169.9 lb (77.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 28, 2008	170.4 lb (77.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 27, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2008	170.2 lb (77.4 kg)	-1.7 lb (-0.8 kg)	-1.0 %
Jun 24, 2008	171.9 lb (78.1 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 23, 2008	171.8 lb (78.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 22, 2008	172.0 lb (78.2 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 20, 2008	171.5 lb (78.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 19, 2008	172.1 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 18, 2008	173.1 lb (78.7 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jun 17, 2008	173.2 lb (78.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 10, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2008	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 8, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 4, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 2, 2008	173.0 lb (78.6 kg)	3.0 lb (1.4 kg)	1.8 %
May 19, 2008	170.0 lb (77.3 kg)

Show Full History (91 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.1 %	Change:	-13.1 %
	Current:	6.0 %	Percent Change:	-68.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2008	Jan 2, 2010	Aug 1, 2008	Goal Has Expired
11.8 %	6.0 %	11.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 17, 2009	6.0 %	-3.1 %	-34.1 %
Sep 30, 2009	9.1 %	2.1 %	30.0 %
Sep 14, 2009	7.0 %	-6.0 %	-46.2 %
Aug 9, 2009	13.0 %	1.0 %	8.3 %
Jul 27, 2009	12.0 %	0.6 %	5.3 %

Jun 17, 2009	11.4 %	0.7 %	6.5 %
Jun 1, 2009	10.7 %	-0.1 %	-0.5 %
May 29, 2009	10.8 %	-0.3 %	-2.3 %
May 26, 2009	11.0 %	-0.5 %	-4.3 %
May 24, 2009	11.5 %	-0.6 %	-5.0 %
May 20, 2009	12.1 %	1.8 %	17.5 %
May 12, 2009	10.3 %	0.1 %	1.0 %
Apr 22, 2009	10.2 %	0.3 %	3.0 %
Apr 4, 2009	9.9 %	0.2 %	2.1 %
Mar 23, 2009	9.7 %	-0.1 %	-1.0 %
Mar 19, 2009	9.8 %	0.3 %	3.2 %
Mar 7, 2009	9.5 %	-1.0 %	-9.5 %
Feb 8, 2009	10.5 %	-2.7 %	-20.5 %
Nov 18, 2008	13.2 %	-1.1 %	-7.7 %
Nov 14, 2008	14.3 %	-0.7 %	-4.7 %
Oct 10, 2008	15.0 %	-0.2 %	-1.3 %
Oct 1, 2008	15.2 %	-0.8 %	-5.0 %
Aug 28, 2008	16.0 %	-1.2 %	-7.0 %
Jul 23, 2008	17.2 %	-0.1 %	-0.6 %
Jul 20, 2008	17.3 %	-0.2 %	-1.1 %
Jul 19, 2008	17.5 %	-0.3 %	-1.7 %
Jul 2, 2008	17.8 %	-0.1 %	-0.5 %
Jun 30, 2008	17.9 %	-0.2 %	-1.2 %
Jun 29, 2008	18.1 %	0.1 %	0.6 %
Jun 28, 2008	18.0 %	0.2 %	1.1 %
Jun 25, 2008	17.8 %	-0.2 %	-1.1 %
Jun 20, 2008	18.0 %	0.1 %	0.5 %
Jun 17, 2008	17.9 %	-0.1 %	-0.6 %
Jun 10, 2008	18.0 %	-0.6 %	-3.2 %
Jun 9, 2008	18.6 %	0.4 %	2.2 %
Jun 8, 2008	18.2 %	-0.9 %	-4.7 %
May 19, 2008	19.1 %

Show Full History (37 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	5.8" (14.7 cm)
	Current:	41.8" (106.2 cm)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 9, 2009	41.8" (106.2 cm)	0.8" (2.0 cm)	2.0 %
Jul 27, 2009	41.0" (104.1 cm)	0.5" (1.3 cm)	1.2 %
Jun 17, 2009	40.5" (102.9 cm)	-1.1" (-2.8 cm)	-2.6 %
May 24, 2009	41.6" (105.7 cm)	0.2" (0.5 cm)	0.5 %
Apr 4, 2009	41.4" (105.2 cm)	-0.1" (-0.3 cm)	-0.2 %

Show Full History (16 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.9" (4.8 cm)
	Current:	15.9" (40.4 cm)	Percent Change:	13.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 2, 2008	Jan 2, 2010	Jul 31, 2008	Goal Has Expired
16.0" (40.6 cm)	15.9" (40.4 cm)	17.0" (43.2 cm)	1.1" (2.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 1, 2010	15.9" (40.4 cm)	-0.6" (-1.5 cm)	-3.6 %
Nov 21, 2009	16.5" (41.9 cm)	0.2" (0.4 cm)	1.0 %
Sep 27, 2009	16.3" (41.5 cm)	0.1" (0.3 cm)	0.6 %
Aug 9, 2009	16.2" (41.2 cm)	0.0" (0.1 cm)	0.2 %
Jul 27, 2009	16.2" (41.1 cm)	0.3" (0.8 cm)	1.9 %

Jun 17, 2009	15.9" (40.4 cm)	-0.2" (-0.4 cm)	-1.0 %
Jun 7, 2009	16.1" (40.8 cm)	0.1" (0.2 cm)	0.4 %
May 24, 2009	16.0" (40.6 cm)	0.1" (0.3 cm)	0.6 %
May 12, 2009	15.9" (40.4 cm)	0.1" (0.3 cm)	0.6 %
Apr 18, 2009	15.8" (40.1 cm)	0.1" (0.3 cm)	0.6 %
Apr 4, 2009	15.7" (39.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2009	15.7" (39.9 cm)	-0.2" (-0.5 cm)	-1.3 %
Feb 8, 2009	15.9" (40.4 cm)	0.4" (0.9 cm)	2.4 %
Nov 8, 2008	15.5" (39.4 cm)	0.7" (1.9 cm)	4.9 %
Aug 28, 2008	14.8" (37.6 cm)	-0.4" (-0.9 cm)	-2.3 %
Aug 5, 2008	15.2" (38.5 cm)	0.2" (0.4 cm)	1.0 %
Jun 30, 2008	15.0" (38.1 cm)	-0.0" (-0.0 cm)	-0.1 %
Jun 28, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.1 %
Jun 8, 2008	15.0" (38.1 cm)	0.7" (1.8 cm)	4.9 %
Jun 2, 2008	14.3" (36.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2008	14.3" (36.3 cm)	0.3" (0.8 cm)	2.1 %
May 19, 2008	14.0" (35.6 cm)

Show Full History (22 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-3.3" (-8.4 cm)
	Current:	36.7" (93.2 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 27, 2009	36.7" (93.2 cm)	-2.4" (-6.1 cm)	-6.1 %
Jun 17, 2009	39.1" (99.3 cm)	2.7" (6.9 cm)	7.4 %
May 24, 2009	36.4" (92.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	36.4" (92.5 cm)	0.3" (0.8 cm)	0.8 %
Mar 23, 2009	36.1" (91.7 cm)	-0.4" (-1.0 cm)	-1.1 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-9.0" (-22.9 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-23.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2009	Jan 2, 2010	May 14, 2009	Goal Has Expired
29.6" (75.2 cm)	30.0" (76.2 cm)	29.4" (74.7 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 9, 2009	30.0" (76.2 cm)	-0.6" (-1.5 cm)	-2.0 %
Jul 27, 2009	30.6" (77.7 cm)	0.4" (1.0 cm)	1.3 %
Jun 17, 2009	30.2" (76.7 cm)	-0.6" (-1.5 cm)	-1.9 %
Jun 12, 2009	30.8" (78.2 cm)	0.6" (1.5 cm)	2.0 %
Jun 8, 2009	30.2" (76.7 cm)	0.5" (1.3 cm)	1.7 %

Show Full History (17 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	-4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2009	Jan 2, 2010	Apr 30, 2009	Goal Has Expired
23.0" (58.4 cm)	23.0" (58.4 cm)	22.9" (58.2 cm)	0.1" (0.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 27, 2009	23.0" (58.4 cm)	-1.3" (-3.3 cm)	-5.3 %
Jun 17, 2009	24.3" (61.7 cm)	0.9" (2.3 cm)	3.8 %
Jun 12, 2009	23.4" (59.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 2, 2009	23.4" (59.4 cm)	0.4" (1.0 cm)	1.8 %
May 24, 2009	23.0" (58.4 cm)	0.1" (0.2 cm)	0.4 %

Show Full History (15 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.9 cm)	Change:	0.0" (0.0 cm)
	Current:	15.3" (38.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 27, 2009	15.3" (38.9 cm)	-0.7" (-1.8 cm)	-4.4 %
Jun 17, 2009	16.0" (40.6 cm)	0.1" (0.3 cm)	0.6 %
May 24, 2009	15.9" (40.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	15.9" (40.4 cm)	0.1" (0.3 cm)	0.6 %
Feb 8, 2009	15.8" (40.1 cm)	0.5" (1.3 cm)	3.3 %

Show Full History (13 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	2.4" (6.1 cm)
	Current:	13.4" (34.0 cm)	Percent Change:	21.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2009	Jan 2, 2010	May 15, 2009	Goal Has Expired
13.0" (33.0 cm)	13.4" (34.0 cm)	13.2" (33.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 27, 2009	13.4" (34.0 cm)	0.4" (1.0 cm)	3.1 %
Jun 17, 2009	13.0" (33.0 cm)	-0.1" (-0.3 cm)	-0.8 %
Apr 4, 2009	13.1" (33.3 cm)	0.1" (0.3 cm)	0.8 %
Mar 23, 2009	13.0" (33.0 cm)	0.1" (0.3 cm)	0.8 %
Oct 10, 2008	12.9" (32.8 cm)	0.9" (2.3 cm)	7.5 %

Show Full History (13 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	7.6" (19.3 cm)
	Current:	52.6" (133.6 cm)	Percent Change:	16.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 9, 2009	52.6" (133.6 cm)	0.1" (0.3 cm)	0.2 %
Jul 27, 2009	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
Jun 17, 2009	52.0" (132.1 cm)	0.7" (1.8 cm)	1.4 %
May 24, 2009	51.3" (130.3 cm)	0.1" (0.3 cm)	0.2 %
Apr 4, 2009	51.2" (130.0 cm)	-0.2" (-0.5 cm)	-0.4 %

Show Full History (14 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.3" (3.3 cm)
	Current:	17.3" (43.9 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 27, 2009	17.3" (43.9 cm)	0.1" (0.3 cm)	0.6 %
Jun 17, 2009	17.2" (43.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 12, 2009	17.2" (43.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	17.2" (43.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2008	17.2" (43.7 cm)	-0.1" (-0.3 cm)	-0.6 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 27, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 17, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 4, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2009	6'2.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %

Show Full History (14 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	140.0 lb (63.6 kg)
	Current:	240.0 lb (109.1 kg)	Percent Change:	140.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 28, 2008	Jan 2, 2010	Sep 30, 2008	Goal Has Expired
170.0 lb (77.3 kg)	240.0 lb (109.1 kg)	180.0 lb (81.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 27, 2009	240.0 lb (109.1 kg)	10.0 lb (4.5 kg)	4.3 %
Jun 12, 2009	230.0 lb (104.5 kg)	10.0 lb (4.5 kg)	4.5 %
Jan 6, 2009	220.0 lb (100.0 kg)	20.0 lb (9.1 kg)	10.0 %
Dec 14, 2008	200.0 lb (90.9 kg)	10.0 lb (4.5 kg)	5.3 %
Nov 26, 2008	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %

Show Full History (16 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	86.0 lb (39.1 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	38.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 6, 2009	310.0 lb (140.9 kg)	20.0 lb (9.1 kg)	6.9 %
Oct 11, 2008	290.0 lb (131.8 kg)	90.0 lb (40.9 kg)	45.0 %
Jul 5, 2008	200.0 lb (90.9 kg)	41.0 lb (18.6 kg)	25.8 %
Jul 4, 2008	159.0 lb (72.3 kg)	-69.0 lb (-31.4 kg)	-30.3 %
Jun 18, 2008	228.0 lb (103.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	75.0 lb (34.1 kg)
	Current:	360.0 lb (163.6 kg)	Percent Change:	26.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 12, 2009	360.0 lb (163.6 kg)	20.0 lb (9.1 kg)	5.9 %
Jan 6, 2009	340.0 lb (154.5 kg)	30.0 lb (13.6 kg)	9.7 %
Dec 14, 2008	310.0 lb (140.9 kg)	20.0 lb (9.1 kg)	6.9 %
Jul 20, 2008	290.0 lb (131.8 kg)	-10.0 lb (-4.5 kg)	-3.3 %
Jun 18, 2008	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	75.0 lb (34.1 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	115.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 28, 2008	Jan 2, 2010	Oct 1, 2008	Goal Has Expired
100.0 lb (45.5 kg)	140.0 lb (63.6 kg)	115.0 lb (52.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 4, 2009	140.0 lb (63.6 kg)	6.0 lb (2.7 kg)	4.5 %
Jan 6, 2009	134.0 lb (60.9 kg)	24.0 lb (10.9 kg)	21.8 %
Oct 10, 2008	110.0 lb (50.0 kg)	20.0 lb (9.1 kg)	22.2 %
Aug 28, 2008	90.0 lb (40.9 kg)	-15.0 lb (-6.8 kg)	-14.3 %
Aug 10, 2008	105.0 lb (47.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (18 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	100.0 lb (45.5 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	83.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 6, 2009	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Dec 14, 2008	215.0 lb (97.7 kg)	65.0 lb (29.5 kg)	43.3 %
Oct 10, 2008	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Aug 10, 2008	145.0 lb (65.9 kg)	-25.0 lb (-11.4 kg)	-14.7 %
Aug 1, 2008	170.0 lb (77.3 kg)	50.0 lb (22.7 kg)	41.7 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	50.0 lb (22.7 kg)	Change:	100.0 lb (45.5 kg)
	Current:	150.0 lb (68.2 kg)	Percent Change:	200.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 27, 2009	150.0 lb (68.2 kg)	10.0 lb (4.5 kg)	7.1 %
Mar 16, 2009	140.0 lb (63.6 kg)	13.0 lb (5.9 kg)	10.2 %
Sep 12, 2008	127.0 lb (57.7 kg)	15.0 lb (6.8 kg)	13.4 %
Jul 19, 2008	112.0 lb (50.9 kg)	-6.0 lb (-2.7 kg)	-5.1 %
Jun 27, 2008	118.0 lb (53.6 kg)	-7.0 lb (-3.2 kg)	-5.6 %

Show Full History (10 Entries)

Member Login

Preview

Click here to close