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Ryan__k

"http://www.youtube.com/watch?v=PtzQNMJThvM"

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Progress Pictures


Oldest Newest
Sep 15, 2006 Aug 10, 2009
Me at my heavyest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -3.3 lb (-1.5 kg)
Current: 166.7 lb (75.8 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Aug 28, 2008 Jan 2, 2010 Sep 20, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 166.7 lb (75.8 kg) 180.0 lb (81.8 kg) 13.3 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Jan 1, 2010 166.7 lb (75.8 kg) 1.7 lb (0.8 kg) 1.0 %
Dec 17, 2009 165.0 lb (75.0 kg) -15.0 lb (-6.8 kg) -8.3 %
Sep 14, 2009 180.0 lb (81.8 kg) -7.0 lb (-3.2 kg) -3.7 %
Aug 21, 2009 187.0 lb (85.0 kg) -4.7 lb (-2.1 kg) -2.5 %
Aug 9, 2009 191.7 lb (87.1 kg) 0.7 lb (0.3 kg) 0.4 %
 
Show Full History (91 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.1 % Change: -13.1 %
Current: 6.0 % Percent Change: -68.6 %

  Start Current Goal Remaining  
  Jul 23, 2008 Jan 2, 2010 Aug 1, 2008 Goal Has Expired  
  11.8 % 6.0 % 11.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 17, 2009 6.0 % -3.1 % -34.1 %
Sep 30, 2009 9.1 % 2.1 % 30.0 %
Sep 14, 2009 7.0 % -6.0 % -46.2 %
Aug 9, 2009 13.0 % 1.0 % 8.3 %
Jul 27, 2009 12.0 % 0.6 % 5.3 %
 
Show Full History (37 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 5.8" (14.7 cm)
Current: 41.8" (106.2 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 9, 2009 41.8" (106.2 cm) 0.8" (2.0 cm) 2.0 %
Jul 27, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jun 17, 2009 40.5" (102.9 cm) -1.1" (-2.8 cm) -2.6 %
May 24, 2009 41.6" (105.7 cm) 0.2" (0.5 cm) 0.5 %
Apr 4, 2009 41.4" (105.2 cm) -0.1" (-0.3 cm) -0.2 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.9" (4.8 cm)
Current: 15.9" (40.4 cm) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Jun 2, 2008 Jan 2, 2010 Jul 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 15.9" (40.4 cm) 17.0" (43.2 cm) 1.1" (2.8 cm)  

Date Body Stats: Arms Change % Change
Jan 1, 2010 15.9" (40.4 cm) -0.6" (-1.5 cm) -3.6 %
Nov 21, 2009 16.5" (41.9 cm) 0.2" (0.4 cm) 1.0 %
Sep 27, 2009 16.3" (41.5 cm) 0.1" (0.3 cm) 0.6 %
Aug 9, 2009 16.2" (41.2 cm) 0.0" (0.1 cm) 0.2 %
Jul 27, 2009 16.2" (41.1 cm) 0.3" (0.8 cm) 1.9 %
 
Show Full History (22 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.3" (-8.4 cm)
Current: 36.7" (93.2 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 27, 2009 36.7" (93.2 cm) -2.4" (-6.1 cm) -6.1 %
Jun 17, 2009 39.1" (99.3 cm) 2.7" (6.9 cm) 7.4 %
May 24, 2009 36.4" (92.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 36.4" (92.5 cm) 0.3" (0.8 cm) 0.8 %
Mar 23, 2009 36.1" (91.7 cm) -0.4" (-1.0 cm) -1.1 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -9.0" (-22.9 cm)
Current: 30.0" (76.2 cm) Percent Change: -23.1 %

  Start Current Goal Remaining  
  Mar 23, 2009 Jan 2, 2010 May 14, 2009 Goal Has Expired  
  29.6" (75.2 cm) 30.0" (76.2 cm) 29.4" (74.7 cm) 0.6" (1.5 cm)  

Date Body Stats: Waist Change % Change
Aug 9, 2009 30.0" (76.2 cm) -0.6" (-1.5 cm) -2.0 %
Jul 27, 2009 30.6" (77.7 cm) 0.4" (1.0 cm) 1.3 %
Jun 17, 2009 30.2" (76.7 cm) -0.6" (-1.5 cm) -1.9 %
Jun 12, 2009 30.8" (78.2 cm) 0.6" (1.5 cm) 2.0 %
Jun 8, 2009 30.2" (76.7 cm) 0.5" (1.3 cm) 1.7 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Mar 23, 2009 Jan 2, 2010 Apr 30, 2009 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 22.9" (58.2 cm) 0.1" (0.3 cm)  

Date Body Stats: Thighs Change % Change
Jul 27, 2009 23.0" (58.4 cm) -1.3" (-3.3 cm) -5.3 %
Jun 17, 2009 24.3" (61.7 cm) 0.9" (2.3 cm) 3.8 %
Jun 12, 2009 23.4" (59.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 23.4" (59.4 cm) 0.4" (1.0 cm) 1.8 %
May 24, 2009 23.0" (58.4 cm) 0.1" (0.2 cm) 0.4 %
 
Show Full History (15 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.9 cm) Change: 0.0" (0.0 cm)
Current: 15.3" (38.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2009 15.3" (38.9 cm) -0.7" (-1.8 cm) -4.4 %
Jun 17, 2009 16.0" (40.6 cm) 0.1" (0.3 cm) 0.6 %
May 24, 2009 15.9" (40.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 15.9" (40.4 cm) 0.1" (0.3 cm) 0.6 %
Feb 8, 2009 15.8" (40.1 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.4" (6.1 cm)
Current: 13.4" (34.0 cm) Percent Change: 21.8 %

  Start Current Goal Remaining  
  Mar 23, 2009 Jan 2, 2010 May 15, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.4" (34.0 cm) 13.2" (33.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jul 27, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Jun 17, 2009 13.0" (33.0 cm) -0.1" (-0.3 cm) -0.8 %
Apr 4, 2009 13.1" (33.3 cm) 0.1" (0.3 cm) 0.8 %
Mar 23, 2009 13.0" (33.0 cm) 0.1" (0.3 cm) 0.8 %
Oct 10, 2008 12.9" (32.8 cm) 0.9" (2.3 cm) 7.5 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 7.6" (19.3 cm)
Current: 52.6" (133.6 cm) Percent Change: 16.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 9, 2009 52.6" (133.6 cm) 0.1" (0.3 cm) 0.2 %
Jul 27, 2009 52.5" (133.4 cm) 0.5" (1.3 cm) 1.0 %
Jun 17, 2009 52.0" (132.1 cm) 0.7" (1.8 cm) 1.4 %
May 24, 2009 51.3" (130.3 cm) 0.1" (0.3 cm) 0.2 %
Apr 4, 2009 51.2" (130.0 cm) -0.2" (-0.5 cm) -0.4 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.3 cm)
Current: 17.3" (43.9 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 27, 2009 17.3" (43.9 cm) 0.1" (0.3 cm) 0.6 %
Jun 17, 2009 17.2" (43.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2009 17.2" (43.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 17.2" (43.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2008 17.2" (43.7 cm) -0.1" (-0.3 cm) -0.6 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 17, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 140.0 lb (63.6 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 140.0 %

  Start Current Goal Remaining  
  Aug 28, 2008 Jan 2, 2010 Sep 30, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 240.0 lb (109.1 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 27, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Jun 12, 2009 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Jan 6, 2009 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Dec 14, 2008 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Nov 26, 2008 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 86.0 lb (39.1 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 38.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 6, 2009 310.0 lb (140.9 kg) 20.0 lb (9.1 kg) 6.9 %
Oct 11, 2008 290.0 lb (131.8 kg) 90.0 lb (40.9 kg) 45.0 %
Jul 5, 2008 200.0 lb (90.9 kg) 41.0 lb (18.6 kg) 25.8 %
Jul 4, 2008 159.0 lb (72.3 kg) -69.0 lb (-31.4 kg) -30.3 %
Jun 18, 2008 228.0 lb (103.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 75.0 lb (34.1 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 12, 2009 360.0 lb (163.6 kg) 20.0 lb (9.1 kg) 5.9 %
Jan 6, 2009 340.0 lb (154.5 kg) 30.0 lb (13.6 kg) 9.7 %
Dec 14, 2008 310.0 lb (140.9 kg) 20.0 lb (9.1 kg) 6.9 %
Jul 20, 2008 290.0 lb (131.8 kg) -10.0 lb (-4.5 kg) -3.3 %
Jun 18, 2008 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 75.0 lb (34.1 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 115.4 %

  Start Current Goal Remaining  
  Aug 28, 2008 Jan 2, 2010 Oct 1, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 140.0 lb (63.6 kg) 115.0 lb (52.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2009 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
Jan 6, 2009 134.0 lb (60.9 kg) 24.0 lb (10.9 kg) 21.8 %
Oct 10, 2008 110.0 lb (50.0 kg) 20.0 lb (9.1 kg) 22.2 %
Aug 28, 2008 90.0 lb (40.9 kg) -15.0 lb (-6.8 kg) -14.3 %
Aug 10, 2008 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 100.0 lb (45.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 83.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 6, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Dec 14, 2008 215.0 lb (97.7 kg) 65.0 lb (29.5 kg) 43.3 %
Oct 10, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Aug 10, 2008 145.0 lb (65.9 kg) -25.0 lb (-11.4 kg) -14.7 %
Aug 1, 2008 170.0 lb (77.3 kg) 50.0 lb (22.7 kg) 41.7 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 100.0 lb (45.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Mar 16, 2009 140.0 lb (63.6 kg) 13.0 lb (5.9 kg) 10.2 %
Sep 12, 2008 127.0 lb (57.7 kg) 15.0 lb (6.8 kg) 13.4 %
Jul 19, 2008 112.0 lb (50.9 kg) -6.0 lb (-2.7 kg) -5.1 %
Jun 27, 2008 118.0 lb (53.6 kg) -7.0 lb (-3.2 kg) -5.6 %
 
Show Full History (10 Entries)


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