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To:
mytemple
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From:
Ryan__k
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Dec 24, 2009 4:39am
Sending some love.
God bless you man.
thinking of you this Christmas, your in my prayer's! Lifting you up in gods name! Hope you have a great Christmas bro.
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To:
D.Alan
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From:
Ryan__k
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Dec 24, 2009 4:36am
Hey D.A, hows it goin'
Hope you have a very joyful time with people you love this Christmas. Happy holidays & merry Christmas.
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To:
arbetrius
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From:
Ryan__k
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Dec 17, 2009 10:00pm
Keep it simple for chest, start with push ups, move onto bench press, and then do incline DB press. and finish off with flies. simple with effort = the best results.
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To:
duncanrussell
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From:
Ryan__k
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Dec 14, 2009 7:56pm
Thanks bro!
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To:
mytemple
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From:
Ryan__k
|
Dec 8, 2009 1:18pm
ive just been busy bro lol.
i dont have much time online anymore big guy!
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To:
mytemple
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From:
Ryan__k
|
Nov 29, 2009 9:20pm
Daniel.
Your new avi is very inspirational. Speaks volumes. Very emotional picture.
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To:
D.Alan
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From:
Ryan__k
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Nov 23, 2009 8:38pm
Yeah im real surprised i still have the mass i have!
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To:
sixpackabs
|
From:
Ryan__k
|
Nov 23, 2009 8:37pm
been ok still getting over a injury, how are you
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To:
D.Alan
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From:
Ryan__k
|
Nov 23, 2009 8:23pm
hey bro!
just checkin in on the beast!!! how you been?
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To:
MoreMsclXXL
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From:
Ryan__k
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Nov 4, 2009 9:12pm
Getting there, Still tender after a work out. Dr says i should be able to start training light in a week. Hopefully after that i can slowly go back into hardcore!
hows training?
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To:
mytemple
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From:
Ryan__k
|
Oct 22, 2009 11:02am
lol i won der what idiot is leaveing those comments. WHoever he is he needs to get a LIFE
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To:
D.Alan
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From:
Ryan__k
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Oct 20, 2009 11:14am
heyy, thanks man. The nerve is coming along slowly, got my first workout in the other day and decided its not quite ready, im thinking another 2-3 days. Been really working on stretching and yoga to get through it.
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To:
matt05cc
|
From:
Ryan__k
|
Oct 15, 2009 10:10am
thanks bro
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To:
JSF1991
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From:
Ryan__k
|
Oct 15, 2009 10:10am
Thanks bro! great progress yourself! looking beast!
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To:
fightclubfan1
|
From:
Ryan__k
|
Oct 10, 2009 4:00pm
haha thanks bro, but you still got it!
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To:
mytemple
|
From:
Ryan__k
|
Oct 8, 2009 9:04pm
stolen from duncan CAUSE ITS TRUE
Mate I thought we got past this. Dont listen to that bull anymore! look at you, your growing more massive and getting more ripped every day! doesnt look like the body of a person declining to me. If I were you I'd not even go to them anymore. Just keep on living your life & doing what makes you happy
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To:
witchking_9069
|
From:
Ryan__k
|
Oct 8, 2009 3:59pm
thanks big guy!
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To:
D.Alan
|
From:
Ryan__k
|
Oct 8, 2009 9:59am
its weird cause i hardly ever get sick. oh well its gone now haha the doc said a week it was gone in 3 days :P
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To:
duncanrussell
|
From:
Ryan__k
|
Oct 6, 2009 4:15pm
haha i'll keep it in mind
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To:
duncanrussell
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From:
Ryan__k
|
Oct 6, 2009 4:04pm
I gotta throat infection, which sucks. Other than that im doing ok.
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