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Bicep update on webcam. - 16 years old. Low quality webcam back update.. Lat spread with beater.
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Membership Info
Member Since: May 19, 2008
BodyBlog Started: May 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 75
  • Last 7 Days: 698
  • Overall: 28,601
Forum Posts: 458
BodyBlog Entries: 51
Comments to Others: 526
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:14pm
Last Forum Post: Jun 12, 2009 6:22am
Last Photo Upload: Nov 23, 2009 8:16pm
Last Profile Update: Nov 27, 2009 11:51am
Last Blog Post: Sep 29, 2009 12:26pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 381
Stalking (?) : 22
Inspiring (?) : 14

Ryan__k

Overall Goal:  Anybody wanna hear my voice? http://www.youtube.com/watch?v=2e98QNIPZ-A SUBSCRIBE TO THAT CHANNEL AND CALL IT MY THANKSGIVING AND CHRISTMAS GIFT ALL IN ONE :D

Fit Status:  Ready to get back into it, nerve is healed. Finally i can workout again!!!!!! whoo hoo! lets get beast and regaqin everything i have lost!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
16
Location:
Ontario, Canada
Occupation:
Bodybuilder.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
READ MY BLOGS FOR MY STORY I spent alot of my life WANTING to be the popular guy at school. Wanting all the girls. Wanting to have "the body" of the school. But i never could commit myself to what goes with it all. Well alot has changed since grade school. I dont care about being popular, being the cool guy, being known. But one thing that hasn't changed is wanting the body people can look at and say, "i want that". After the death of my father, i was very depressed. And diagnosed with Major Depressive disorder (depression). My life took a turning point, just not in the right direction. I lost faith in everything, rejected god, and didnt leave the house. It was a hard time for me, my family, my friends. Until my best friend brought me to life again by starting working out. I wouldnt call it bodybuilding, but it led me to bodybuilding. Bodybuilding has saved my life. With bodybuilding and god my life has everything i need to prosper growth and strength.
Why I Love It:
Bodybuilding has helped me in many ways. I battle depression, anxiety, and social phobias every day, and bodybuilding has helped. It has helped me have more confidence for relationships, and it has helped be become a better christian. Without bodybuilding i dont know what i would do
How I Stay Motivated:
I have to be motivated so that i can motivate others.
BB Accomplishments:
Overcoming Depression Overcoming Anxiety Overcoming Social Anxiety The one year mark below 10% bodyfat got Drawn MyTemple Art - Thanks! Maxing out leg extension machine for 15 reps Maxing out tricep dip machine for 12 reps Max ammount for DB's for shrugs (120) for 25 reps. Maxing out hamstring machine for 10 reps Maxing out leg press machine for 4 reps Maxing lying hanstring curl machine for 12 reps 100 push ups 20 clap push-ups Maxing out EZ bar for 2 reps. Maxing out treadmill for 1 minute. Maxing out spinner bike for 2 minutes.
Forum Signature:
The good lord gave you a body that can stand almost anything. Its your mind you have to convince.
Last Updated: Nov 24, 2009 10:30am

What Ryan__k Is Up To:
Nov 28, 2009
Ryan__k set a new Profile Picture
Nov 26, 2009
Ryan__k is inspired by mytemple. Reason: "Daniel ust keeps getting up after he gets knocked down. Hes a great guy. MASSIVE, and smart. A good friend "
Nov 25, 2009
Ryan__k added a new personal video, "Channel Description"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2006 Aug 10, 2009
Me at my heavyest
this is around when my dad died, and i ate way to much bad stuff and dident leave the house i was about 5 foot 8 185-190 pounds
Hamstring and calve.
Last Updated: Aug 10, 2009 8:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 6:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2009 11:24am

Goals:
Main Goal:
Other
Goal (Overall):
Anybody wanna hear my voice? http://www.youtube.com/watch?v=2e98QNIPZ -A SUBSCRIBE TO THAT CHANNEL AND CALL IT MY THANKSGIVING AND CHRISTMAS GIFT ALL IN ONE :D
Goal (Long):
Weight Goal:
I want to GAIN 2147483647 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 25, 2009 10:20pm

Members That Inspire Ryan__k:
duncanrussell [ BodySpace ]
Just one look at duncan's body is enough to inspire many. His biceps are my goal. He has helped me stay inspired to be the best i can be, his goals are hard to reach, but with his ambition and drive i know he will get there.
thenaturalone [ BodySpace ]
Chad is a very inspirational person, because he has suffered many things in life and he is a great example of how you can overcome many things in life with bodybuilding. He has always taken the time to respond back and his body is absolutely phenomenal. God bless you bro.
View all 10 members who inspire Ryan__k »

BodyAnswers
Ryan__k has answered 64 of 67 total questions.
View all 64 of Ryan__k's BodyAnswers »

What are your personal NON-FITNESS life goals?
To be the best i can be
- Updated Aug 6, 2009 9:54am

How has bodybuilding and fitness helped and/or changed your family life?
It gives me something to talk to them about, and i get good comments from them all at family get togethers.
- Updated Jun 10, 2009 8:19am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It has helped me recover to my true self again. My depression is much less severe, and same goes for anxiety
- Updated Jun 10, 2009 8:19am

View all 64 of Ryan__k's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 10:20pm

Videos of Ryan__k
Quick Bicep Flex
Quick Bicep Flex
Play this video Played: 165
Channel Description
Channel Description
Play this video Played: 50
Last Updated: Nov 25, 2009 10:20pm

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 327
Why I like this video: Funny
Last Updated: Jun 23, 2009 6:59pm

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Sep 29, 2009 12:26pm

Bodybuilding, what does it mean? To average people, its people obsessed with growing, and they may reference steroids. People cant respect somebody that puts countless hours into building a body, they would rather say, "hes on steroids". Because in this world, there is always a easy...


Current Supplements:
Universal Daily Formula, 100 Tablets
Started: Jul 26, 2009
Reason: vitamin
Last Updated: Nov 23, 2009 9:33pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  Well, i needed a high quality vitamin designed for bodybuilding. This was the answer. This...
Overall Rating:  9/10
Taste Rating:  N/A
Universal Uni-Liver, 250 Tablets
Review:  over the past month or so i've been taking 4 uni liver in the morning, 2 during lunch, and ...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Nitrix, 360 Tablets
Review:  This is the best product ever made. My veins have exploded with blood and expanded the...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 7, 2009 12:30pm

Forum Activity:
User Title: Registered User
Number Of Posts: 458 View All Posts
Posts Per Day: 0.82
Last Activity: Nov 26, 2009 11:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2008 10:31am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Skateboarding
  • Boxing
  • Working Out
Magazines:
  • Mens Health
Healthy Foods:
  • Apples
  • Low Fat Beef
  • Fish
Cheat Foods:
  • Pizza
  • Chips
  • Ice cream (my main weakness)
Workout Music:
  • Metal, Metal, and more METAL
Last Updated: Aug 29, 2008 12:50pm

Friends (403)









Last Updated: Nov 27, 2009 11:51am

Visitor Comments (831)
[ Leave Ryan__k a Comment ]
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 26, 2009 4:12pm
hey brah. i am subscribing to your channel mate. great stuff! keep going. i am out and back at home.
Maritimer [ View Profile ]
Nov 24, 2009 11:34am
enjoyed that bi video, Ryan.
Upload your profile picture! TXBULL [ View Profile ]
Nov 23, 2009 9:59pm
good lats man! something different kiddo
sixpackabs [ View Profile ]
Nov 23, 2009 8:47pm
im been ok also just try to get better from sickness of this season and maybe try to bulk up here also since it is a bulkin season well hope get better from your injury man! take care
Chest D.Alan [ View Profile ]
Nov 23, 2009 8:37pm
Hey Ryan, another awesome avi! That arm is just incredible.
sixpackabs [ View Profile ]
Nov 23, 2009 8:24pm
impressive arms size ryan good job how ya been?
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 23, 2009 12:28am
hey dude. Why haven't you answered me back yet? you are plenty strong to carry me.
Upload your profile picture! TXBULL [ View Profile ]
Nov 20, 2009 7:41pm
I never seen someone loves there bicep sooo much. 16 is big buddy! Push it for 17 that pretty big> If U REACH 17 biceps man
Maritimer [ View Profile ]
Nov 20, 2009 11:14am
Keep at it, kid.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 19, 2009 12:44pm
forget the last comment man.. i don't know if i can ever come back to what i was man. keep going on your part mate.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 17, 2009 1:39pm
RENEWED AND READY WHEN YOU ARE BROTHER!!
Chest D.Alan [ View Profile ]
Nov 15, 2009 6:13pm
Hey Ryan, AWESOME on the go-ahead to start working out again! Just do it safely...
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 11, 2009 4:25pm
nice-------
back double bicep froth123 [ View Profile ]
Nov 11, 2009 4:09pm
you are lookin big and ripped ! im a year behind you, not sure if im gunna make as much pregress as you in a year ?
me side relaxed ElliotDuke [ View Profile ]
Nov 11, 2009 8:13am
Hey bro, Great news from the doc man!!! hope your first session goes well!!!
Chest D.Alan [ View Profile ]
Nov 10, 2009 5:29pm
Hey Ryan, great news from the dr!
Me Madbee [ View Profile ]
Nov 9, 2009 1:52pm
Freaking shredded! Man this photo is for real ? You really 9% body fat?
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 9, 2009 12:43pm
I CAN FEEL THE BEAST GETTIN' BEAK UP MAN!! DO IT BRAH!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 8, 2009 9:55am
MY PERFECT BROTHER!!! YOU ARE STILL ONE AMAZING YOUNG MAN AND I AM SO HUMBLED BY YOU AND AMAZED AND HONORED TO KNOW YOU MAN! KEEP GOING AND YOU ARE YOUNG, YOU WILL HEAL AND LOOK WAY MASSIVE THAN I WILL EVER BE MAN. LET'S DO THIS! I GOT YOU STILL BRAH.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 7, 2009 9:34am
BEAST!!!!!
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