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Update. 16 years old. Bicep update on webcam. - 16 years old.
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Membership Info
Member Since: May 19, 2008
BodyBlog Started: May 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 306
  • Overall: 26,946
Forum Posts: 456
BodyBlog Entries: 51
Comments to Others: 523
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:06pm
Last Forum Post: Jun 12, 2009 6:22am
Last Photo Upload: Sep 30, 2009 12:40pm
Last Profile Update: Nov 4, 2009 6:54pm
Last Blog Post: Sep 29, 2009 12:26pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 366
Stalking (?) : 22
Inspiring (?) : 13

Ryan__k

Overall Goal:  messed up a nerve in my arm, no training for heaven only knows how long

Fit Status:  http://teenbodybuilder.piczo.com/exclusive?cr=1 check out my video's.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Ryan Kemmers
Sex:
Male
Age:
16
Location:
Ontario, Canada
Occupation:
Bodybuilder.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
READ MY BLOGS FOR MY STORY I spent alot of my life WANTING to be the popular guy at school. Wanting all the girls. Wanting to have "the body" of the school. But i never could commit myself to what goes with it all. Well alot has changed since grade school. I dont care about being popular, being the cool guy, being known. But one thing that hasn't changed is wanting the body people can look at and say, "i want that". After the death of my father, i was very depressed. And diagnosed with Major Depressive disorder (depression). My life took a turning point, just not in the right direction. I lost faith in everything, rejected god, and didnt leave the house. It was a hard time for me, my family, my friends. Until my best friend brought me to life again by starting working out. I wouldnt call it bodybuilding, but it led me to bodybuilding. Bodybuilding has saved my life. With bodybuilding and god my life has everything i need to prosper growth and strength.
Why I Love It:
Bodybuilding has helped me in many ways. I battle depression, anxiety, and social phobias every day, and bodybuilding has helped. It has helped me have more confidence for relationships, and it has helped be become a better christian. Without bodybuilding i dont know what i would do
How I Stay Motivated:
I have to be motivated so that i can motivate others.
BB Accomplishments:
Overcoming Depression Overcoming Anxiety Overcoming Social Anxiety The one year mark below 10% bodyfat got Drawn MyTemple Art - Thanks! Maxing out leg extension machine for 15 reps Maxing out tricep dip machine for 12 reps Max ammount for DB's for shrugs (120) for 25 reps. Maxing out hamstring machine for 10 reps Maxing out leg press machine for 4 reps Maxing lying hanstring curl machine for 12 reps 100 push ups 20 clap push-ups Maxing out EZ bar for 2 reps. Maxing out treadmill for 1 minute. Maxing out spinner bike for 2 minutes.
Forum Signature:
The good lord gave you a body that can stand almost anything. Its your mind you have to convince.
Last Updated: Sep 29, 2009 12:30pm

What Ryan__k Is Up To:
  • Nov 4, 2009
  • Ryan__k updated Fit Status "http://teenbodybuilder.piczo.com/exclusive?cr=1 check out my video's." - 9:13 pm - Comment
  • Ryan__k updated Motivation Level from 2/10 to 5/10 and said: "arms starting to get better" - 9:13 pm - Comment
  • Oct 20, 2009
  • Ryan__k updated Motivation Level from 1/10 to 2/10 and said: "I think im gonna be training soon" - 11:23 am - Comment
  • Oct 13, 2009
  • Ryan__k updated Motivation Level from 10/10 to 1/10 and said: "messed up nerve no training. :(" - 11:05 am - Comment
  • Ryan__k changed Overall Goal: "messed up a nerve in my arm, no training for heaven only knows how long." - 11:05 am - Comment
  • Oct 10, 2009
  • Ryan__k updated Fit Status "Thanks for all the positive comments, they keep me going TRAIN HARD GUYS" - 4:01 pm - Comment
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2006 Aug 10, 2009
Me at my heavyest
this is around when my dad died, and i ate way to much bad stuff and dident leave the house i was about 5 foot 8 185-190 pounds
Hamstring and calve.
Last Updated: Aug 10, 2009 8:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2009 11:24am

Goals:
Main Goal:
Other
Goal (Overall):
messed up a nerve in my arm, no training for heaven only knows how long
Goal (Long):
Weight Goal:
I want to LOSE 900 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 13, 2009 11:05am

Members That Inspire Ryan__k:
sword121 [ BodySpace ]
He has always taken the time to comment my pictures since i can remember. He served the great nation of america and that alone is a inspiration. God bless.
D.Alan [ BodySpace ]
He has helped motivate me since the very beginning. His progress shows what hard work can do. I have alot of respect for him and i wish him much luck with his future bodybuilding goals. Good work D.A!! and god bless
View all 10 members who inspire Ryan__k »

BodyAnswers
Ryan__k has answered 64 of 67 total questions.
View all 64 of Ryan__k's BodyAnswers »

What are your personal NON-FITNESS life goals?
To be the best i can be
- Updated Aug 6, 2009 9:54am

How has bodybuilding and fitness helped and/or changed your family life?
It gives me something to talk to them about, and i get good comments from them all at family get togethers.
- Updated Jun 10, 2009 8:19am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It has helped me recover to my true self again. My depression is much less severe, and same goes for anxiety
- Updated Jun 10, 2009 8:19am

View all 64 of Ryan__k's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 11:05am

Videos of Ryan__k
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 6:58pm

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 310
Why I like this video: Funny
Last Updated: Jun 23, 2009 6:59pm

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Sep 29, 2009 12:26pm

Bodybuilding, what does it mean? To average people, its people obsessed with growing, and they may reference steroids. People cant respect somebody that puts countless hours into building a body, they would rather say, "hes on steroids". Because in this world, there is always a easy...


Current Supplements:
Universal Daily Formula, 100 Tablets
Started: Jul 26, 2009
Reason: vitamin
Higher Power Micronized Creatine, 1000 Grams
Started: Jul 26, 2009
Reason: Creatine to help keep me looking full and dense.
Last Updated: Sep 26, 2009 12:28pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  Well, i needed a high quality vitamin designed for bodybuilding. This was the answer. This...
Overall Rating:  9/10
Taste Rating:  N/A
Universal Uni-Liver, 250 Tablets
Review:  over the past month or so i've been taking 4 uni liver in the morning, 2 during lunch, and ...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Nitrix, 360 Tablets
Review:  This is the best product ever made. My veins have exploded with blood and expanded the...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 7, 2009 12:30pm

Forum Activity:
User Title: Registered User
Number Of Posts: 456 View All Posts
Posts Per Day: 0.85
Last Activity: Nov 1, 2009 7:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2008 10:31am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Skateboarding
  • Boxing
  • Working Out
Magazines:
  • Mens Health
Healthy Foods:
  • Apples
  • Low Fat Beef
  • Fish
Cheat Foods:
  • Pizza
  • Chips
  • Ice cream (my main weakness)
Workout Music:
  • Metal, Metal, and more METAL
Last Updated: Aug 29, 2008 12:50pm

Friends (388)









Last Updated: Nov 4, 2009 6:54pm

Visitor Comments (812)
[ Leave Ryan__k a Comment ]
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Yesterday, 9:34am
BEAST!!!!!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 5, 2009 2:23pm
hey ryan...
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Nov 4, 2009 7:24pm
Hey Ryan.. How's things the arm better yet?
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 29, 2009 7:42pm
KILLER KEMMERS !
flexback3 myboysrock3 [ View Profile ]
Oct 29, 2009 5:42am
hey brother--how goes the training? guns are looking jacked man. nice work.
Guest he777 guest
Oct 28, 2009 10:16pm
read part of your blog.could not help but to understand what your going threw.but,i see you found god.the real answer in life.and bodybuilding.and im happy youcome threw your situation.may the risen lord help you in your life.best wishes he777
Triceps and Chest dpaul4553 [ View Profile ]
Oct 27, 2009 10:45pm
You've got some impressive arms and I know that once that nerve heals you'll be even more impressive. Plus your pictures show that you've got a great attitude. Keep up the good work and good luck!
abs sixpackabs [ View Profile ]
Oct 27, 2009 2:26pm
HEY RYAN WATS GOIN ON MAN HAVENT HEARD FROM YA HOPE EVERY THING GOIN GOOD MAN!
bicep kg_luv [ View Profile ]
Oct 27, 2009 1:41pm
Ryan is a beast! What up man!
Trying to reduce bf% javl [ View Profile ]
Oct 25, 2009 11:04pm
Sorry to hear about your injury...but you have to keep a positive mind, so you can heal faster and get back to the gym...!
Bicep Workout Richard24 [ View Profile ]
Oct 21, 2009 8:51pm
Dude nice cuts and shoulders. Great job.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 21, 2009 8:49pm
Hey Ryan.. I battle depression too. And weight training and eating good helps amazzing! good to know I not alone. It also happened begin years ago after i lost my father... mon pere..
CA562DUDE [ View Profile ]
Oct 21, 2009 8:49pm
not ture.. I do eat healty etc.. and I used to teach Aerobics for 11yrs / Personal Trainer 3yrs...
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 21, 2009 8:23pm
dude... brother!! one more line on the motivation meter please!!! i need it!!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 21, 2009 8:22pm
hey ryan... check out the comments that some guys left me man!! hahahah!! funny stuff!!! how are you at the nerve thing man???
sword121 [ View Profile ]
Oct 20, 2009 10:42pm
How did that happen??? Damn, dude, you're in my prayers. Sending some healing vibe your way.
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 20, 2009 7:25pm
HEY BIG GUY!!!
bicep kg_luv [ View Profile ]
Oct 20, 2009 11:36am
Yo Ryan, how you doing brotha. I hope that all is going great man!
MM 8-26-09 D.Alan [ View Profile ]
Oct 19, 2009 2:58pm
Hey Ryan, another AWESOME avi you've got up right now! Really shows off those HUGE arms! Hope the nerve recovery is going OK.
Guest JI guest
Oct 18, 2009 1:30pm
Sorry to hear about your messed up nerve. Hope you have seen a Physical Therapist and are doing physical therapy. You are an inspiration to many. Hoping to see you continue in your goals. The best to you!
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