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15 year old Low view of bicep 15 year old bulking shot of abs and arms
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Membership Info
Member Since: May 19, 2008
BodyBlog Started: May 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 269
  • Overall: 3,551
Forum Posts: 173
BodyBlog Entries: 14
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:28pm
Last Forum Post: Aug 29, 2008 9:54pm
Last Photo Upload: Aug 30, 2008 12:09pm
Last Profile Update: Sep 4, 2008 4:26pm
Last Blog Post: Aug 29, 2008 9:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 114
Stalking (?) : 17
Ryan__k

"BACK TO BULKING. Bulking until January 14th 09. Goal weight is 190-220 pounds, or 16% bodyfat. (Bulking slow)"

Personal Info And Background:
Real Name: Ryan kemmers.
Sex: Male
Age: 15
Location: Hamilton, Ontario, Canada
Occupation: Student
Personal Website: http://www.teenbodybuilder.piczo.com
Gym: Quit the gyms, now i workout at home!
Gym Location: Home.
When I Started: Feb, 2008
How I Started: When i was young, i was in long distance running, soccer, some football. i was FAR to skinny then (ill try to find a picture) But when i was 10 my dad died, and i fell into a deep depression. I stopped seeing friends, running, soccer, football everything. I stayed in the house feeling sorry for myself.

Untill one day when i decided i have gone far enough, i have a abb picture as my first picture on my progress shots, thats me at this time. I was 5 foot 8 and 185-190 pounds.

I bought a 20 doller set of concrete dumbbells with bars. I worked out (WRONG) with thous for a few months, untill i found bodybuilding.com. Now im living a healthy lifestyle!
Why I Love It: Well i love bodybuilding because i feel so much better. As somebody with depression, its hard for somebody without it to understand, but i feel 100X better when i work out and i LOVE it. I will always work out!

And, the girls love muscle, right :)
How I Stay Motivated: Motivation isint easy for me, Some days i HATE to eat right but thats the name of the game, this is BODYBUILDING! When i dont want to lift i think of me losing my muscle, and that gets me going enough.

i love the classic bodybuilder bodys, mid 70's-80's. Just looking at them keeps me motivated!

*Please note: None of my stats are done with machines that make it easy!*
BB Accomplishments: Well every day is a accomplishment in my opinion!



No competitions ( Yet ) One day i will have 1st placers here! SET YOUR MIND TO IT
Forum Signature: The good lord gave you a body that can stand almost anything. Its your mind you have to convince.
Last Updated: Aug 18, 2008 6:57am

Progress Pictures
Sep 15, 2006 Aug 13, 2008
Me at my heavyest
this is around when my dad died, and i ate way to much bad stuff and dident leave the house i was about 5 foot 8 185-190 pounds  Me at a waterfall, its really bright but the abs are showin
Last Updated: Aug 15, 2008 11:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2008 9:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2008 3:54pm

Goals:
Main Goal: Compete
Goal (Short): BACK TO BULKING. Bulking until January 14th 09. Goal weight is 190-220 pounds, or 16% bodyfat. (Bulking slow)
Goal (Long): One day my goal is to compete, at NPC shows. My goal competing age is 17-18, Perhaps a bit younger.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Aug 28, 2008 3:33pm

BodyAnswers
Ryan__k has answered 48 of 56 total questions.
View all 48 of Ryan__k's BodyAnswers »

How long do you rest between sets on average? Why?
As long as it takes my workout partner
- Updated Sep 4, 2008 12:15pm

What back workout has worked best for you?
Chin ups
- Updated Sep 4, 2008 12:11pm

What forearm workout has worked best for you?
reverse grip barbell curl
- Updated Sep 4, 2008 12:11pm

View all 48 of Ryan__k's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 3:33pm

Videos of Ryan__k
15 y/o full body video. 5 months training
15 y/o full body video. 5 months training
Play this video Played: 225
Description: full body, 5 months training
15 year old beginner bodybuilder, back progress.(J
15 year old beginner bodybuilder, back progress.(J
Play this video Played: 83
Description: this is in 5 months!
15 year old beginner bodybuilder, Some bicep moves
15 year old beginner bodybuilder, Some bicep moves
Play this video Played: 146
Play this video 15 Year Old Begginner bodybuilder, back flex Played: 142
Play this video Video supplement review, ALLMAX Nutrition Glutamin Played: 42
Play this video 15 y/o Standing Dumbbell Tricep Extensions Played: 38
Play this video 15 y/o Beginner bodybuilder, Lat Pulldowns Played: 53
Play this video 15 year old beginner bodybuilder Bicep Flex VIdeo Played: 49
Last Updated: Aug 29, 2008 11:07pm

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 95
Why I like this video: Funny
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 70
Why I like this video: Its just a really good put together movie
Last Updated: Jul 5, 2008 6:13am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Aug 29, 2008 9:06pm

Did a bike ride today with my mom, its always nice to get my mom burning some calories. :P She has come a long way with my bodybuilding, such as my protein, to helping prepare my daily 7 meals.

But of cource it brings my speed down and overall calories down. But thats fine.

Thats about all...


Current Supplements:
Higher Power Kre-Alkalyn, 240 Capsules
Started: Mar 01, 2008
Reason: i like this product
Universal Animal Pak, 44 Paks
Started: Jun 30, 2008
Reason: This is the best supplement i have ever taken. NOTHING Compares to it, it brings my ANIMAL out....
Universal Uni-Liver, 500 Tablets
Started: Aug 08, 2008
Reason: Its cheap, and full of aminos. And best of all, it works
Last Updated: Aug 28, 2008 1:50pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  Well, i needed a high quality vitamin designed for bodybuilding. This was the answer. This...
Rating:  9/10
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Review:  this is my second serving of xtend "refreshing apple" i have to say bodybuilding.com...
Rating:  3/10
Universal Doctor's CarbRite Diet Bars, Box Of 12, Chocolate Brownie
Review:  These make my mouth water, There so good. Perfect for carrying around and eating when im...
Rating:  10/10
Last Updated: Aug 16, 2008 1:23pm

Forum Activity:
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 1.56
Last Activity: Sep 4, 2008 4:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2008 10:31am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Skateboarding
  • Boxing
  • Working Out
Magazines:
  • Mens Health
Healthy Foods:
  • Apples
  • Low Fat Beef
  • Fish
Cheat Foods:
  • Pizza
  • Chips
  • Ice cream (my main weakness)
Workout Music:
  • Rocky Soundtrack
  • All that remains
  • Tourniquent
Supplements:
Last Updated: Aug 29, 2008 12:50pm

Friends (131)
JamieEason
BB.com swimsuit in Cancun
 

bonka1221
Back December 07
 

1095164
Gyn
 

dmann113
Right Bicep 11.5
 

jennyj242
 

Captain Ahab
Happy & Relaxed
 

Techun
Me and Frank McGrath - Arnold Expo - 2007
 

Mark_2009
Front relaxed
 

loky
me
 

Last Updated: Sep 4, 2008 4:26pm

Visitor Comments (94)
[ Leave Ryan__k a Comment ]
TriednTrue [ View Profile ]
Yesterday, 3:41pm
Thanks brotha! hows that training going?
karl.viger [ View Profile ]
Sep 4, 2008 2:40pm
Thanks Ryan! I'll keep on pumping! Best of luck to you in your goals!!
TriednTrue [ View Profile ]
Sep 3, 2008 6:28pm
Thanks brotha, keep it up, that bi is getting swole!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Sep 1, 2008 8:29pm
Thanks - your new arm photo is awesome! You have the right to bare arms! LOL
herod [ View Profile ]
Aug 31, 2008 11:00pm
thanks man, Aus is great especially Sydney....keep bulking!)
D.Alan [ View Profile ]
Aug 31, 2008 9:19pm
Hey Ryan,.another awesome avi pic! That bi is looking great! I am just back from another week at the cottage so gotta get back into the lifting routine again.
stevep78 [ View Profile ]
Aug 31, 2008 12:18pm
thnx much bro..good luck with ur goals
DeborahAnn [ View Profile ]
Aug 30, 2008 3:26pm
Haha - Yeah don't remind me!! I am proud that I stuck with it tho :)
TriednTrue [ View Profile ]
Aug 29, 2008 9:30pm
Thanks brotha I just posted a new video check it out!
Seizonsha [ View Profile ]
Aug 29, 2008 8:17pm
Yep. Good luck with your goals!!
TriednTrue [ View Profile ]
Aug 29, 2008 12:06pm
Thanks brotha I really appreciate it!
Jen_absgirl [ View Profile ]
Aug 26, 2008 4:52pm
thanks ryan! GREAT bicep peak!:)
D.Alan [ View Profile ]
Aug 26, 2008 6:12am
Hey Ryan, thanks as always for the pic rates!
jefraser09 [ View Profile ]
Aug 24, 2008 12:12pm
hey thanks man you too
TEAM UNIVERSE Light Heavyweight champ the natural one [ View Profile ]
Aug 21, 2008 10:08am
Thank you very much, I will do my best!!! 15 days and counting
Boss yungboss [ View Profile ]
Aug 20, 2008 11:54am
thanx bro
D.Alan [ View Profile ]
Aug 19, 2008 9:47pm
Hey Ryan, thanks again for another great pic comment. And, you have another great avi pic up! That delt and bi are looking great! Keep up the great work.
TriednTrue [ View Profile ]
Aug 19, 2008 2:38pm
Good luck with that bulk brotha keep it up!
BBDiesel [ View Profile ]
Aug 17, 2008 8:31am
Thanks very much:-)
The Tatt Ttsjr [ View Profile ]
Aug 15, 2008 4:17pm
Thanks man!! Catholic.
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