Bodybuilding.com - Ryan_1111's BodySpace

			Store		SuperSite		BodySpace		Forums

View Ryan_1111's:
	Profile
	BodyBlog (3)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Ryan_1111:
Send Email
Send Private Message
	Report Ryan_1111
	Leave Comment

Membership Info

Member Since: May 26, 2009
BodyBlog Started: Jun 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,007

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 27

Forum Rep (?) : Ryan_1111 10

Activity

Last Visit: Sep 27, 2009 11:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 25, 2009 7:14pm
Last Blog Post: Jun 1, 2009 9:21am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 38

Stalking (?) : 3

Inspiring (?) : 0

Ryan_1111

Overall Goal: I want to help people achieve their goals by inspiration, motivation, POSITIVE critisism, and love. I want to be the example for you, and if there is anyway possible I can be of assistance, let me know.

Fit Status: Been pretty consistent lately with the regiment. Packing on solid muscle while not gaining fat.

Motivation Level: 10/10

Sep 25, 2009 7:16 pm History

May 28, 2009 9:29 am History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	22
Location:
Occupation:	Trainer/ Retail
Personal Website:	http://www.myspace.com/19424672
Primary Gym:	Gold's Gym University Ste 30, 2020 W Pensacola St Tallahassee, FL United States
College:
High School:
When I Started:	Aug, 2001
How I Started:	As I entered high school, I wanted to have a bit of muscle on me. I was a little shrimp back then. I guess its safe to say that I'm a late bloomer.
Why I Love It:	I love working out due to the mental stimulation it gives me, as well as the increased libido, confidence, and overall health.
How I Stay Motivated:	Knowing that skipping a day is only cheating myself. Besides, I can't stand how I feel if I don't workout.
BB Accomplishments:	NPC Southern USA 2006 - 3rd Place
Forum Signature:

What Ryan_1111 Is Up To:

Sep 25, 2009

Ryan_1111 updated Fit Status "Been pretty consistent lately with the regiment. Packing on solid muscle while not gaining fat. "

- 7:16 pm - Comment

Ryan_1111 changed Weight from 173.4 lbs. to 184 lbs., a 10.6 lb. gain in 113 days

- 7:14 pm - Comment

Jun 6, 2009

Ryan_1111 uploaded a new Progress Picture

- 1:45 pm - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 3, 2009	Jun 5, 2009


View All 4 Progress Pictures »
Last Updated: Jun 6, 2009 1:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 25, 2009 7:14pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 25, 2009 7:14pm

Goals:
Main Goal:	Other
Goal (Overall):	I want to help people achieve their goals by inspiration, motivation, POSITIVE critisism, and love. I want to be the example for you, and if there is anyway possible I can be of assistance, let me know.
Goal (Long):	I feel God has blessed me with genetics that I can't let go to waste. We were given these bodies to live through. Why not bring out the TRUE potential that lies in all of us? Living healthy, eating healthy and feeling healthy is what life, in my opinion, is all about. These are the keys to success!!!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Sep 25, 2009 7:14pm

Members That Inspire Ryan_1111:
Ryan_1111 does not have inspirational members yet.

BodyAnswers

Ryan_1111 has answered 0 of 67 total questions.
View all 0 of Ryan_1111's BodyAnswers »

(No Answer)

View all 0 of Ryan_1111's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 7:14pm

Videos of Ryan_1111
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 7:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 7:14pm

Latest BodyBlog Entry (3 Posts Total)
The Subway Diet Category: Training on Jun 1, 2009 9:21am Ok, we have all seen Jared on T.V. and about how he lost all this enormous amount of body weight. So, let's just say this guy is for real and the Subway diet really does work! When I go to Subway (4-5 days out of the week), I usually make sure what I get on the sub complies with my... Read More » View Ryan_1111's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 25, 2009 7:14pm

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Chocolate Mint Review: Great protein for post-workout and or before bedtime. Overall Rating: 10/10 Taste Rating: 10/10
	NVE 7-Phenyl Stack, 100 Capsules Review: Good Lord... just sit back and watch the fat melt off, all while feeling incredibly amazing. Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 25, 2009 7:14pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 27, 2009 5:09pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 25, 2009 7:14pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 25, 2009 7:14pm

Friends (41)

kristiqhall	Tyler93	JOHNNYLEESMITH
Workingonit25	socalbeachjock	myboysrock3
gymdude07	MarombeiroES	rocky_fan_09

Show All Friends (41) »

Last Updated: Sep 25, 2009 7:10pm

Visitor Comments (31)
[ Leave Ryan_1111 a Comment ]
	whoisdeany [ View Profile ] Jun 21, 2009 5:46pm thanks for the add man! all the best hey!!! we'll catchup soon!!
	BRADEN661 [ View Profile ] Jun 15, 2009 6:04pm SICK BRO....ENUFF SAID
	kg_luv [ View Profile ] Jun 14, 2009 12:23am Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
	voicefulmarlin [ View Profile ] Jun 7, 2009 2:27pm fabulous build mate, keep fit. cheers
	myboysrock3 [ View Profile ] Jun 6, 2009 4:55pm great definition man. impressive. how much cardio do you mix in with the iron work? very motivating
	hawgmp2 [ View Profile ] Jun 6, 2009 3:24pm Just got off work a little while ago myself....think I'll find a pool to lay around tomorrow and just do nada..
	hawgmp2 [ View Profile ] Jun 5, 2009 9:44pm Awww...and a sweetheart too!!! Whatcha' got planned for the weekend?
	hawgmp2 [ View Profile ] Jun 5, 2009 8:29pm Hahaha...no, not stupid.....I did the same thing for a while. Your avi pic is your profile pic (I think it stands for avitar).
	hawgmp2 [ View Profile ] Jun 5, 2009 3:52pm So are you...and flattery will get you everywhere,lol. Very impressive avi!
	terralovely [ View Profile ] Jun 5, 2009 3:00am Thank you very much for the nice compliment. I am excited and motivated to get ripped lol
	kg_luv [ View Profile ] Jun 2, 2009 9:08am Hey whats up man hows it going, hav ea great day today, train hard!
	lindseybeth [ View Profile ] Jun 2, 2009 12:06am Goodluck on all your goals...
	NurseMean [ View Profile ] Jun 1, 2009 11:17pm Hey looking amazing!! I love your arms!! My favorite!!
	Aviendah [ View Profile ] Jun 1, 2009 9:13pm Thanks, you too, keep working hard!
	Irina911 [ View Profile ] Jun 1, 2009 5:25pm thank you very much.You look great yourself!!!Keep up great work!!!
	kg_luv [ View Profile ] Jun 1, 2009 4:49pm Thanks buddy just finished up some cardio! Chest time!
	MarieBella [ View Profile ] Jun 1, 2009 4:06pm You too!
	kg_luv [ View Profile ] Jun 1, 2009 2:50pm Ha that is cool man, the pool I mean not the burned deal. Today just been busy running errands. Going to work some chest tonight and possibly get in a run!
	beautifulgrace [ View Profile ] Jun 1, 2009 11:49am Mine was spent mostly outdoors as well! Loving this warm weather! And thank you:)
	kg_luv [ View Profile ] Jun 1, 2009 10:05am What up man how you doing today? You hit up the gym yet?
View All 31 Comments »

Member Login

Preview

Click here to close