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Scratch that, not submitting photos for the BSN but still working my butt of for the next 12 weeks with everyone who is. Best of luck to all
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Background
All throughout high school, I had undiagnosed lyme's disease, so I never did any sports because my knee's would be bothered. Summer of my senior I was diagnosed with lyme's disease after getting fairly sick. I began losing my appetite and droppoed 25lbs. I was a skinny guy before, so you can imagine. Since then I've made it a lifetime goal to stay fit and healthy. I started lifting weights a little since recovering, but up until now I wasn't looking for any big gains. I've taking it slow, but now I'm ready for the challenge!
It's a challenge and nothing's more rewarding than seeing results.
RyanWOY's Progress & Goals
RyanWOY's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About RyanWOY
Latest Forum Posts
Latest BodyBlog Entries
My Days Are Up - Bodybuilding.com $100,000 Transformation Challenge 2011 is Complete!
Posted in Status : Apr 23, 2011 7:55amThese past 12 weeks have been absolutely incredible! Fitness and Health have become such a huge part of my life since I've started this contest and now I plan on becoming personal trainer. This entire contest, for me, has been about improving my diet and my physical activity to live a healthier life.
For the past couple years, since Lyme's disease, I've been trying to improve my body anyway I can. It's been a slow process, but my knees have greatly improved since then. In fact, I ran my first half marathon last fall. This Transformation Challenge came at j
...End of Week 2
Posted in General : Feb 13, 2011 6:50pmHey everyone, Ryan here. So I just finished up my 2nd week of the 2011 Transformation challenge and it's all going very well. I'm working as hard as I can, fitting in working out between my ugly school schedule. I'm sticking to a nice clean diet and consuming plenty of protein. I try my best to stick to a 40-40-20 diet. 40% protein, 40% carbs, 20% healthy fat. However, it's isn't the easiest thing. lol
My workouts consist right now of 3 days on 1 day off. The first day is Chest, Shoulders and Triceps. The 2nd day is Quads, Hamstrings and Calves. The third is Biceps, Abs and Bac
...12 Week Transformation Challenge is a Go!
Posted in Status : Jan 30, 2011 2:30pmVisitor Comments
