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RyanP4 male
my goal: Gain Muscle

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height: 5'11"
|
weight: 152 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: Dec 28, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

RyanP4's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-12-29, 2011-12-15
132.0, 152.0
TIME UNTIL GOAL: No Goal
Start: 132 Lbs. Goal: No Goal Weight
%
2010-12-29, 2011-12-15
11.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2010-12-29, 2011-12-15
117.5, 129.2
Current LBM: 129.2 Lbs. Dec 15, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
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Shoulders
N/A
Arms
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Waist
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Thighs
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Total Weight
132Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 132Lbs. to 152Lbs.
20Lbs. gain in the last 351 days
Dec 15, 2011
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 132Lbs. to 152Lbs.
20Lbs. gain in the last 351 days
Dec 15, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 132Lbs. to 152Lbs.
20Lbs. gain in the last 351 days
Dec 15, 2011
 
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RyanP4's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What RyanP4 is up to

About RyanP4

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 15, 2011 135Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 15, 2011 85Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Latest Forum Posts

Thu Jan 26 12:33:32 PST 2012
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 8
  • Views:
  • 451
Sun Jan 22 19:00:18 PST 2012
  • Forum:
  • Losing Fat
  • Replies:
  • 8
  • Views:
  • 291
View all 26 posts

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Information. Motivation. Supplementation.

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