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Membership Info

Member Since: Mar 30, 2006
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 95
Overall: 11,071

Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : RyanMinor 1000

Activity

Last Visit: Today, 8:05pm
Last Forum Post: Apr 16, 2007 10:12am
Last Photo Upload: Jul 9, 2008 2:34pm
Last Profile Update: Aug 25, 2008 8:19pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 344

Stalking (?) : 1


RyanMinor "I want to lean up for some upcoming photoshoots."

Personal Info And Background:
Real Name:	Ryan Minor
Sex:	Male
Age:	24
Location:	Pennsylvania, United States
Occupation:	Student
Personal Website:	http://www.ryanminorfitness.com
Gym:
Gym Location:
When I Started:	Mar, 2003
How I Started:
Why I Love It:
How I Stay Motivated:	Seeing my body improve keeps me motivated. Plus the compliments help too.
BB Accomplishments:
Forum Signature:	"The single greatest exercise one can do is to reach down and lift someone else up."
Last Updated: Jul 9, 2008 2:40pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	172 lb (78.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	48" (121.92 cm)
Hips:	31" (78.74 cm)	Neck:	16" (40.64 cm)
Last Updated: Mar 17, 2008 11:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	378 lb (171.8 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Aug 11, 2008 8:08pm

Goals:
Main Goal:	Other
Goal (Short):	I want to lean up for some upcoming photoshoots.
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 9, 2008 1:26pm

BodyAnswers

RyanMinor has answered 51 of 56 total questions.
View all 51 of RyanMinor's BodyAnswers »

How long do you rest between sets on average? Why?

I try to rest no more than 2:00 between sets.

- Updated Jul 7, 2008 4:58pm

How many reps per set do you usually do? Why?

I do anywhere from 6-10 reps per set.

- Updated Jul 7, 2008 4:58pm

What celebrity body would you most like to have? Why?

I would not trade my body for anyone else's in the entire world. If I feel someone else looks better than me, then I will eventually work until I look better than them. My genetics allow me to do that...more

- Updated Jul 7, 2008 4:57pm

View all 51 of RyanMinor's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 1:26pm

Videos of RyanMinor
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 1:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 1:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 4, 2007 12:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	63 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 26, 2008 8:06pm
Recent Threads: My Supplement Schedule posted in Supplements -last reply: 337 days ago Rhaponticum Carthamoides Powder density posted in Supplements -last reply: 629 days ago How I get great pumps posted in Supplements -last reply: 677 days ago View All Threads »

Workout Program:

Monday: Chest, Abs
Tuesday: Back, Abs
Wednesday: Legs, Abs
Thursday: Shoulders, Abs
Friday: Arms, Abs

Last Updated: Jul 2, 2007 1:53pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 17, 2007 10:01pm

Friends (345)

kag808	susannagentry	april_dawn
razoron	tabitha2686	marianav06
stooth	jeremy_parker15	Michael 1956

Show All Friends (345) »

Last Updated: Aug 25, 2008 8:19pm

Visitor Comments (97)
[ Leave RyanMinor a Comment ]
	doobz0326 [ View Profile ] Aug 12, 2008 7:26pm thanks for the add man . awesome physique! do you model? where have you shot?
	250lbMuscleStud [ View Profile ] Jul 9, 2008 8:44pm Helluva body.
	eros64 [ View Profile ] Jul 9, 2008 7:22am Hi Ryan.really interesting profile you have here.powerful looking.keep at it!!! cheers mate
	Maritimer [ View Profile ] Jul 9, 2008 6:59am Excellent forum signature, Ryan. Says something good about your character, I hope--your strength is not physical. True?
	skjlaw [ View Profile ] Jul 9, 2008 6:03am Your latest pictures are amazing, you really have such a striking look. These pics look like the Ryan Minor 2009 Calendar, or they should be anyway. Keep up your hard work.
	beachtan [ View Profile ] Jul 2, 2008 10:46am Hey! How've u been? Any acting/modeling jobs comin' your way? I've been checking One Life to Live but havent seen you on yet!!
	Bodychallenge [ View Profile ] May 28, 2008 12:42pm Hey! You Look Great come try out my gym at 1600 W Hunting Park Ave Philadelphia PA.
	BuildingFast [ View Profile ] May 21, 2008 1:01pm dude you look awsome..how did you do it? any supplements you can suggest? thanks
	Horse2000 [ View Profile ] May 16, 2008 8:23pm rocked body dude. looks like a lot of solid muscle, good job.
	UGARX [ View Profile ] Apr 28, 2008 7:00pm Ryan, I haven't checked back on you in a while. I'm still working at some weight loss, been cheating and gained back 13 lbs. What's been going on with you? I'm sure u have been making some great progress. Give me and update when u get a chance.....
	Ed1 [ View Profile ] Mar 17, 2008 11:46am Incredible physique. Great mass while still being lean. Abs are excellent.
	TXBULL [ View Profile ] Feb 27, 2008 6:04pm Very impressive strength, yo!! U look bigger bro
	drago2008 [ View Profile ] Feb 27, 2008 12:09pm Great job! Your the man.
	Zellie [ View Profile ] Feb 16, 2008 11:09am Ghee! It feel if America got the best looking bodies!!!
	Sexual chocolate guest Jan 24, 2008 12:34pm Summerhill Pa.? Wow i live a stones throw away from you big sexy.. We should meet some time, and i can show you what a pair of strong working hands can do for all those tight muscles!
	txfire76 [ View Profile ] Jan 19, 2008 9:27pm Just stopping by to say hi, hope you're having a great weekend!!!
	thebignick [ View Profile ] Jan 13, 2008 1:08pm Cool new pics. I left you some rating. For me the "Close-up" of your upper-body is the best pic. You should use this as profile-pic... Have a nice week.
	ivy78 [ View Profile ] Jan 12, 2008 9:39pm Hello :) how have you been? You are looking great btw.
	skjlaw [ View Profile ] Jan 8, 2008 1:24pm Your pictures look great, big, solid and ripped. You also have a very striking look that could carry you into a modeling career if you wanted.
	UGARX [ View Profile ] Jan 8, 2008 4:35am Ryan, with an awesome physique like yours you shouldn't have too much trouble getting into modeling. Best of luck as you strive to reach your goals.
View All 97 Comments »

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