Last Visit: Mar 27, 2008 2:37pm Last Forum Post: Mar 12, 2008 1:14pm Last Photo Upload:Never Last Profile Update: Mar 9, 2008 6:25pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Maintain current level of muscle growth and strength, as well as maintain a relatively low percentage of body fat.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Ryan Mavis
Sex:
Male
Age:
25
Location:
Mustang, Oklahoma, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
My first experience of intense training consisted of a workout performed by Navy Seals in preparation for BUDS training: 1 pull-up, 3 push-ups, 5 sit-ups = Level 1. Each exercise is performed successively with no rest intervals; One then immediately proceeds to Level 2, which is an increase from Level 1 of 1 pull-up, 3 push-ups, and 5 sit-ups. This process continues with no rest intervals until one reaches failure; one then proceeds to progressively work their way down each Level until one reaches Level one
Why I Love It:
Bodybuilding maintains health, promotes a positive body image, enables one to succeed in other areas of life by increasing energy and promoting mental clarity.
How I Stay Motivated:
Sheer commitment. I perform whether I feel like it or not.
