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Membership Info

Member Since: Apr 13, 2007
BodyBlog Started: May 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 91

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : Ryan K 10

Activity

Last Visit: Apr 27, 2008 12:24am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 27, 2008 12:17am
Last Blog Post: Sep 9, 2007 11:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1


Ryan K "I want to gain some weight as lean muscle and increase my lifts."

Personal Info And Background:
Real Name:	Ryan
Sex:	Male
Age:	20
Location:	California, United States
Occupation:	Student/Courtesy Clerk
Personal Website:
Gym:	LBCC Weight Room
Gym Location:	Long Beach City College
When I Started:	2006
How I Started:
Why I Love It:	I love seeing my body change and it makes me feel great.
How I Stay Motivated:	I enjoy it, I need no motivation.
BB Accomplishments:
Forum Signature:
Last Updated: May 3, 2007 11:06am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	155 lb (70.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 12, 2007 2:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	237 lb (107.7 kg)	Overhead Press:	123 lb (55.9 kg)
Last Updated: Sep 26, 2007 4:28am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain some weight as lean muscle and increase my lifts.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 14, 2007 12:21am

BodyAnswers

RyanK610 has answered 8 of 56 total questions.
View all 8 of RyanK610's BodyAnswers »

What chest workout has worked best for you?

Incline press for 3 sets of 10 followed by bench presses for 1 set of 10.

- Updated Apr 27, 2008 12:14am

What supplements do you take immediately after your workout? Why?

I have a protein shake with my post workout meal.

- Updated Apr 27, 2008 12:12am

Do you sometimes use fat burning supplements?

- Updated Apr 27, 2008 12:11am

View all 8 of RyanK610's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2007 12:21am

Videos of Ryan K
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 12:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 14, 2007 12:21am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Nutrex Mass XXplosion, 15 Packets, Grape Started: Mar 16, 2008 Reason:
	Muscle Asylum Project Freak Fix Muscle Whey, 2 Lbs., Pure White Vanilla Started: Mar 16, 2008 Reason:
Last Updated: Apr 27, 2008 12:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 27, 2008 12:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Sports
Magazines:	MuscleMag International
Healthy Foods:	Peanuts Tuna BSN Truemass Vanilla Ice Cream
Cheat Foods:	Soda
Workout Music:	Anything with alot of energy
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Training enegy and alertness BSN CellMass, 640 Grams, Arctic Berry Blast Recovery and building mass
Last Updated: May 5, 2007 9:44pm

Friends (3)

NoobyBuilder

heyzeus909

Pro Lee Priest

Last Updated: Sep 9, 2007 11:10pm

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