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Membership Info
Member Since: Jun 23, 2009
BodyBlog Started: Jun 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 176
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2009 11:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 2, 2009 10:08pm
Last Blog Post: Jun 30, 2009 10:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

RyanGS

Overall Goal:  My goal is to drop 20 lbs or more of fat and increase my muscle.

Fit Status:  1st week of my www.fitnesspoynters.com 12 week plan

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
23
Location:
San Clemente, California, United States
Occupation:
IT Analyst and consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
One day I saw a picture of myself looking like humpty dumpty and was embarrassed that I had let myself get to 275 lbs. I was not attractive at all and I never had any energy, I knew then that I needed to get my act together.
Why I Love It:
I feel so rejuvenated and happy after a good hard lift. And now I can see muscle when I flex, and also am finding myself attractive again.
How I Stay Motivated:
BB Accomplishments:
So far I have dropped 40lbs since I first started dieting and working out.
Forum Signature:
Last Updated: Jul 4, 2009 12:52am

What RyanGS Is Up To:
Sep 2, 2009
RyanGS updated Body Stats - Arms: 14 ins., Calves: 17 ins., Chest: 46.5 ins., Forearms: 13 ins., Hips: 41 ins., Neck: 16.5 ins., Shoulders: 50.5 ins., Thighs: 25 ins., Waist: 40.5 ins.
Aug 7, 2009
RyanGS changed Weight from 236 lbs. to 232 lbs., a 4 lb. loss in 37 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 10:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2009 10:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to drop 20 lbs or more of fat and increase my muscle.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 1, 2009 11:09am


BodyAnswers
RyanGS has answered 48 of 67 total questions.
View all 48 of RyanGS's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 23, 2009 10:06pm

What time of day do you usually workout?
Night
- Updated Jun 23, 2009 10:06pm

Where do you get your workout programs?
mags, online, friends
- Updated Jun 23, 2009 10:06pm

View all 48 of RyanGS's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 11:09am

Videos of RyanGS
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 11:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 11:09am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 30, 2009 10:42pm

Ok so im on week 2 of this stuff and I gotta stop. Im way too irritable, moody and freakin crazy. They were joking when they said this stuff is powerful.


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Strawberry Milkshake
Started: Aug 04, 2009
Reason: Trying out a new protein powder, my advice... stay away from Strawberry. Ill be going...
NOW B-100 Caps, 100 Capsules
Started: Aug 04, 2009
Reason: 
NOW CoQ10, 30mg/60 Vcaps
Started: Aug 04, 2009
Reason: 
Vitasport NOC - Nitric Oxide Complex  read more »
Nu-Tek Natures EFA  read more »
Nu-Tek Natures Fuel  read more »
Nu-Tek Natures Greens  read more »
Nu-Tek Natures Fruits  read more »
Vitasport GL6 - Advanced Glutamine Complex  read more »
Vitasport BCAA GT-AKG  read more »
Last Updated: Aug 7, 2009 2:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 29, 2009 10:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Shooting/Guns
Magazines:
  • Max Fit
Cheat Foods:
  • Pizza
  • Popcorn
Workout Music:
  • Hardcore
  • Metal
Last Updated: Jun 23, 2009 11:14pm

Friends (6)






Last Updated: Jul 23, 2009 4:47pm

Visitor Comments (6)
[ Leave RyanGS a Comment ]
Dried out for Photoshoot: stevep78 [ View Profile ]
Aug 7, 2009 5:48pm
Nice work bro, keep killin it.. Steve
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jul 22, 2009 6:16pm
everything is going really great right now and I hope your always trying to do your best in your workouts and diet and nutrition ok
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jul 22, 2009 4:55pm
hey how's everything going
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jul 14, 2009 1:55am
hey how is everything on your new workout and nutrition system and program that we talked before...
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jun 26, 2009 12:29am
ok bro that's awesome i know you can do it just with everything i said so far and really should keep doing great
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jun 25, 2009 10:41pm
hey what's going on
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