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RyanEchlin1
16.6%
bf
185.5 Lbs.
wt
5'9"
ht
BodySpace Member
RyanEchlin1

Reputation:

Member Since: May 2, 2011

Last Visit: Dec 16, 2014

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INSPIRED BY

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  • REAL NAMERYAN
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONOTTAWA, ONTARIO, CA
  • OCCUPATIONPERSONAL TRAINER/MUSICIAN
  • GYMHERITAGE COMMUNITY FITNESS CENTRE

OVERALL GOAL///TRANSFORM MY BODY

"I want to be at least 180-190 of lean muscle"

Current Body Composition

Current Weight

185.5Lbs.

Current Body Fat

16.6%
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Lean Body Mass

154.7Lbs.

Body Fat

30.8Lbs.
Weight & Body Fat Goals
Goal Expired

RyanEchlin1's goal has expired. Encourage him to set a new one.

Weight
29% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

From bulk to a cut. Not sure how many cals/carbs to cut. Opinions?

Fri Apr 27 15:26:00 MDT 2012
Forum: Nutrition
Replies: 4 | Views: 625
Latest Blog Entries

Ryan has not created any blog entries.

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