• REAL NAMERYAN
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONOTTAWA
  • OCCUPATIONPERSONAL TRAINER/MUSICIAN
  • GYMHERITAGE COMMUNITY FITNESS CENTRE

OVERALL GOAL///TRANSFORM MY BODY

"I want to be at least 180-190 of lean muscle"

Current Body Composition

Current Weight

189.5Lbs.

Current Body Fat

14%
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Lean Body Mass

163.0Lbs.

Body Fat

26.5Lbs.
Weight & Body Fat Goals
No Goal Set

RyanEchlin1 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

From bulk to a cut. Not sure how many cals/carbs to cut. Opinions?

Fri Apr 27 15:26:00 MDT 2012
Forum: Nutrition
Replies: 4 | Views: 743
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