Discounts & Deals - Sign Up!
real name
Ryan
age
24
gender
Male
location
gym
Heritage Community Fitness Centre
occupation
Personal Trainer/Musician
Overall Goal
///
Transform My Body
I want to be at least 180-190 of lean muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Mar 12, 2013
CURRENT
165 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
189.6
Lbs.
May 20, 2013
CURRENT BODY FAT
13
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2011-05-03,2011-05-31,2011-06-10,2011-06-18,2011-06-22,2011-06-28,2011-07-06,2011-07-20,2011-07-28,2011-09-19,2011-09-27,2011-10-04,2011-10-11,2011-10-28,2011-11-04,2011-11-14,2011-12-26,2012-01-10,2012-02-07,2012-02-13,2012-02-19,2012-03-05,2012-03-06,2012-03-09,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-12,2012-06-18,2012-06-25,2012-07-02,2012-07-11,2012-07-17,2012-07-24,2012-07-28,2012-08-14,2012-09-10,2012-10-08,2012-10-15,2012-11-11,2012-11-27,2012-12-03,2012-12-14,2012-12-17,2013-01-16,2013-01-22,2013-01-23,2013-02-04,2013-02-05,2013-02-11,2013-02-20,2013-02-25,2013-03-04,2013-03-11,2013-03-17,2013-03-18,2013-03-19,2013-03-25,2013-04-01,2013-04-02,2013-04-09,2013-04-16,2013-04-23,2013-04-30,2013-05-06,2013-05-15,2013-05-20
160,159.4,158.6,155.4,156,152,149.8,149,148.6,160,162,163,164.4,166,168.8,170,171,173,175.3,178.2,181,179,180.6,183.8,184.4,186.6,188.4,190.6,189.6,193.6,196,188.6,186.2,181.8,180,179.2,174.2,170,168,168,167.2,166.4,167.2,164.2,170,174.4,171,172.2,180,184.4,188,188,189.4,196.8,197.4,198,200.8,200.8,204.6,204.6,210.4,214.2,216,217,217,217,208,205.8,205.8,203.6,201.3,200,197.4,194.6,192.5,189.6
May 30, 2013
190 Lbs.
%
2011-10-05,2012-04-30,2012-05-01,2012-05-16,2012-05-23,2012-06-09,2012-06-13,2012-06-20,2012-06-25,2012-07-04,2012-07-12,2012-07-16,2012-08-03,2012-11-05,2012-11-27,2012-12-14,2013-03-09,2013-03-17,2013-03-18,2013-03-27,2013-04-06,2013-04-08,2013-04-16,2013-04-23,2013-04-30,2013-05-15,2013-05-20
17,17,18.1,16,14.5,13.1,12.6,11.1,10.6,9.9,8.9,7.4,7,10,12.9,12.9,18.1,18.1,18.1,18.1,17.1,16.7,16,15.4,14.8,13.5,13
Jun 05, 2013
9 %
Lbs.
2011-05-03,2011-05-31,2011-06-10,2011-06-18,2011-06-22,2011-06-28,2011-07-06,2011-07-20,2011-07-28,2011-09-19,2011-09-27,2011-10-04,2011-10-11,2011-10-28,2011-11-04,2011-11-14,2011-12-26,2012-01-10,2012-02-07,2012-02-13,2012-02-19,2012-03-05,2012-03-06,2012-03-09,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-12,2012-06-18,2012-06-25,2012-07-02,2012-07-11,2012-07-17,2012-07-24,2012-07-28,2012-08-14,2012-09-10,2012-10-08,2012-10-15,2012-11-11,2012-11-27,2012-12-03,2012-12-14,2012-12-17,2013-01-16,2013-01-22,2013-01-23,2013-02-04,2013-02-05,2013-02-11,2013-02-20,2013-02-25,2013-03-04,2013-03-11,2013-03-17,2013-03-18,2013-03-19,2013-03-25,2013-04-01,2013-04-02,2013-04-09,2013-04-16,2013-04-23,2013-04-30,2013-05-06,2013-05-15,2013-05-20
133.3,132.8,132.1,129.4,129.9,126.6,124.8,124.1,123.8,133.3,134.9,135.8,136.9,138.3,140.6,141.6,142.4,144.1,146,148.4,150.8,149.1,150.4,153.1,153.6,155.4,156.9,158.8,157.9,161.3,163.3,157.1,155.1,151.4,149.9,149.3,145.1,141.6,139.9,139.9,139.3,138.6,139.3,136.8,141.6,145.3,142.4,143.4,149.9,153.6,156.6,156.6,157.8,163.9,164.4,164.9,167.3,167.3,170.4,170.4,175.3,178.4,179.9,180.8,180.8,180.8,173.3,171.4,171.4,169.6,169.1,169.2,168.2,165.8,166.5,165
Programs
My Workout Philosophy View My Full Workout Program
Shortcut To Size with Jim Stoppani
My Nutrition Program View My Full Nutrition Program
RyanEchlin1 has not added any program information.
My Supplement Program View My Full Supplement Program
RyanEchlin1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying motivated is actually pretty easy. I absolutely love my gym time and I dread whenever a week's break from the gym comes up. I've achieved drastic changes over the last few years and I'm never finished. There's always something that could me more toned and another pound of fat to shed. I don't think I'll ever be completely satisfied until I get six pack abs, which is also what I strive hardest for. Maybe when I get those, I'll lighten up a bit :P.
RyanEchlin1 updated his weight from 192.5 Lbs. to 189.6 Lbs., a 2.9 Lb. loss in 5 days.
May 20, 2013 | Like
RyanEchlin1 updated his weight from 194.6 Lbs. to 192.5 Lbs., a 2.1 Lb. loss in 9 days.
May 15, 2013 | LikeRyanEchlin1 updated his body fat from 14.8% to 13.5%, a loss of 1.3% in 15 days.
May 15, 2013 | Like
RyanEchlin1 updated his weight from 197.4 Lbs. to 194.6 Lbs., a 2.8 Lb. loss in 6 days.
May 6, 2013 | Like
RyanEchlin1 updated his weight from 200 Lbs. to 197.4 Lbs., a 2.6 Lb. loss in 7 days.
Apr 30, 2013 | Like
RyanEchlin1 updated his weight from 201.3 Lbs. to 200 Lbs., a 1.3 Lb. loss in 7 days.
Apr 23, 2013 | LikeVisitor Comments
Freerunner12
hey ryan great progress bro!, i just began de 12 week program and gained almost 1 lb on the first week hope we can help each other in this transformation
Sep 23, 2012 11:19am
Freerunner12
Oh it's the 12 week hardcore program of kris gethin. And great idea about the sets
Jun 26, 2012 8:50pm
Freerunner12
Well my main focus is improving for motocross and also to gain muscle, the program has its cardio sessions every day but i need to stay in track with some intense cardio training without disregarding weightlifting. Would mixing or changing the program a bit give me some great results? Or should i look for another program?
Sorry for all the questions i just want to clear up some doubts..
Jun 26, 2012 10:37am
Freerunner12
allright man, I'm just wondering about the cardio thing as i do some intense cardio along the week and the program is doesn't consist on it
Jun 25, 2012 8:28pm
TiffanyC
I hate cardio!! but I try to mix it up to keep it fresh LOL. my job used to have me running around like a chicken with my head cut off but NOW i have a desk job :( good luck on your continued improvements and gains :)
Jun 22, 2012 12:24pm
TiffanyC
4.2 Lbs. in 6 days, great job!! Are you strictly lifting or incorporating cardio too?
Jun 19, 2012 12:19pm
SterlingJ92
Hey, thanks for the request, you've done great! keep it up :)
Sterling.
Jan 29, 2012 5:09pm
RyanEchlin1 is now friends with XNick EdgeX.