• REAL NAMERYAN
  • AGE
    26
  • GENDER
    MALE
  • LOCATIONOTTAWA
  • OCCUPATIONPERSONAL TRAINER/MUSICIAN
  • GYMHERITAGE COMMUNITY FITNESS CENTRE

OVERALL GOAL///TRANSFORM MY BODY

"I want to be at least 180-190 of lean muscle"

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

18.6%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

153.8Lbs.

Body Fat

35.2Lbs.
Weight & Body Fat Goals
Goal Expired

RyanEchlin1's goal has expired. Encourage him to set a new one.

Weight
29% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

From bulk to a cut. Not sure how many cals/carbs to cut. Opinions?

Fri Apr 27 15:26:00 MDT 2012
Forum: Nutrition
Replies: 4 | Views: 678
Latest Blog Entries

Ryan has not created any blog entries.

Activity Feed Activity
Loading...