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RyanEchlin1
11.3%
bf
178.5 Lbs.
wt
5'9"
ht
BodySpace Member
RyanEchlin1

Reputation:

Member Since: May 2, 2011

Last Visit: Jul 20, 2014

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INSPIRED BY

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  • REAL NAMERYAN
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONOTTAWA, ONTARIO, CA
  • OCCUPATIONPERSONAL TRAINER/MUSICIAN
  • GYMHERITAGE COMMUNITY FITNESS CENTRE

OVERALL GOAL///TRANSFORM MY BODY

"I want to be at least 180-190 of lean muscle"

Current Body Composition

Current Weight

178.5Lbs.

Current Body Fat

11.4%
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Lean Body Mass

158.2Lbs.

Body Fat

20.3Lbs.
Weight & Body Fat Goals
Goal Expired

RyanEchlin1's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

From bulk to a cut. Not sure how many cals/carbs to cut. Opinions?

Fri Apr 27 15:26:00 MDT 2012
Forum: Nutrition
Replies: 4 | Views: 580
Latest Blog Entries

Ryan has not created any blog entries.

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