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Tue Oct 25 09:57:43 PDT 2011
Fit Status /// View History
2nd day into my new routine and I can't move. Variation is important!
May 24, 2012 5:21pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2006
HOW I STARTED:
Wanted to get larger after playing Soccer my entire life. Entered in a Weightlifting class in high school and kept going from there
WHY I LOVE IT:
It makes me feel good about myself, when I am at work all I think about is hitting up the gym to improve on my self image.
RyanAndyBob's Progress & Goals
Progress Photos
Lbs.
2011-06-12, 2007-08-20, 2007-09-24, 2008-03-30, 2008-07-09, 2008-08-27, 2008-11-13, 2008-12-22, 2009-01-19, 2009-10-05, 2010-01-08, 2010-01-11, 2011-05-13, 2011-05-26, 2011-05-28, 2011-06-12, 2011-06-19, 2011-12-09
168.8, 175.0, 180.0, 170.0, 162.0, 163.0, 166.0, 168.0, 161.0, 185.0, 186.2, 186.2, 168.0, 167.0, 167.0, 168.8, 169.0, 189.0
2011-07-30
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
175 Lbs.
Goal:
175 Lbs.
Jul 30, 2011
%
2011-07-01, 2008-03-30, 2008-07-09, 2008-12-22, 2011-06-10, 2011-07-01, 2011-12-09
13.0, 13.2, 14.0, 14.0, 14.0, 13.0, 14.0
2011-07-30
12 %
TIME UNTIL GOAL:
Expired
Start:
13.2%
Goal:
12%
Jul 30, 2011
Lbs.
2008-03-30, 2008-07-09, 2008-12-22, 2011-05-28, 2011-06-12, 2011-12-09
147.6, 139.3, 144.5, 143.6, 145.2, 162.5
Current LBM:
162.5 Lbs.
Dec 09, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 169Lbs. to 189Lbs.
20Lbs. gain in the last 173 days
Dec 9, 2011
Latest Bodystats
Changed weight from 169Lbs. to 189Lbs.
20Lbs. gain in the last 173 days
Dec 9, 2011
Latest Bodystats
Changed weight from 169Lbs. to 189Lbs.
20Lbs. gain in the last 173 days
Dec 9, 2011
RyanAndyBob's Program
My Workout Program View My Full Workout Program
RyanAndyBob has not added any program information.
My Nutrition Program View My Full Nutrition Program
RyanAndyBob has not added any program information.
My Supplement Program View My Full Supplement Program
RyanAndyBob has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It just happens. It feels good to work out so why not do what you like?
About RyanAndyBob
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Sat Jun 19 05:52:54 PDT 2010
Latest BodyBlog Entries
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RyanAndyBob updated his motivation level from 7/10 to 4/10.