Last Visit: Sep 4, 2008 4:01am Last Forum Post:Never Last Photo Upload: Jul 9, 2008 1:56pm Last Profile Update: Aug 15, 2008 8:13am Last Blog Post:Never
-6 kilo dumbell curls...
-press-ups, 3 sets, 50 reps...
Why I Love It:
Releases stress, makes me feel Better about myself and a little more confident, Test my own physical Strength and Mental Determination
How I Stay Motivated:
-Anger!!!
BB Accomplishments:
Become more Powerful, Day by day...
Forum Signature:
I Ain't got Time to Bleed!!!!!!
Last Updated: Aug 15, 2008 8:13am
Progress Pictures
Jun 18, 2008
Jun 20, 2008
mainly upper front body, Arms, Traps and Pecs are represented most in this pose...
In this picture, you can see alot of blood flowing down the arm to the hand through the veins, tensing the forearm, it shows its bulk more...
Needs a bit more Tone however...
To become extremely powerful, strong and intimidating. Later in life, I am hoping to become a member of the fire service, but to do this, I feel the need of strength and power!!!
Description: In this Video I'm showing how the shoulder press is most successful for building the 'Deltoid Anterior' basically my hands are straight and not bent(which prevents wrist strain) with my back flat to the seat and lifting at least 50 kg...
Latissimus Dorse
Played: 32
Description: In this Movement, it may not be a wide grip for the lats workout, but it is very effective for gaining depth instead of width, also, it will work the biceps brachii alot more than the wider grip too. taking it slowly with each rep...
biceps
Played: 45
Description: fot this exercise on the bicep muscles, i am using the arnold shwarzenegger way, in other words, i am swing slightly to gain more speed and reputitions into the heavy dumbells, fast work burns more fibres in the muscles quicker. But its always best to take it slow sometimes too.
