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Membership Info

Member Since: Dec 22, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 17
Overall: 5,141

Forum Posts: 2382
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : Ryan314 100000

Activity

Last Visit: Yesterday, 7:40pm
Last Forum Post: Jan 3, 2010 5:41pm
Last Photo Upload: Sep 25, 2007 7:55pm
Last Profile Update: Oct 13, 2008 1:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 22

Stalking (?) : 0

Inspiring (?) : 0

Ryan314

Overall Goal: Slowly bulk to 165.

Fit Status: Ryan314 has not entered a Fit Status. Ask Ryan314 for an update.

Motivation Level: 9/10

Feb 18, 2009 7:34 pm History

Personal Info And Background:

Real Name:	Ryan Bourque
Sex:	Male
Age:	22
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	NRG-X Labs OverDose Sponsored Log - http://forum.bodybuilding.com/showthread.php?t=116315751 "Eat, Lift, Sleep. Repeat." Misc. Shaved Head Crew
Last Updated: Sep 12, 2008 4:17pm

What Ryan314 Is Up To:

Jun 8, 2009

Ryan314 uploaded a new Progress Picture

- 10:25 pm - Comment

Mar 10, 2009

Ryan314 changed Weight from 159 lbs. to 160 lbs., a 1 lb. gain in 1 day

- 11:47 am - Comment

Mar 8, 2009

Ryan314 updated Body Stats - Calves: 14.5 ins., Chest: 39 ins., Forearms: 12.5 ins., Shoulders: 45.5 ins., Waist: 31 ins.

- 7:26 am - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 29, 2007	Jun 8, 2009


View All 3 Progress Pictures »
Last Updated: Jun 9, 2009 7:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	9.0 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	45.5" (115.57 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Oct 12, 2008 4:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:		Barbell Rows:	249 lb (113.2 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Dec 11, 2007 4:14pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Slowly bulk to 165.
Goal (Long):	I am not looking to become huge. My goal is to be extremely lean and ripped. I am shooting for around 155-160 lbs. max.
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 12, 2008 4:17pm

Members That Inspire Ryan314:
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BodyAnswers

Ryan314 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 12, 2008 4:17pm

Videos of Ryan314
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 4:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 4:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs White Flood, 50 Servings, Electric Lemonade Started: Nov 13, 2007 Reason:
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Started: Nov 13, 2007 Reason:
	Higher Power CE3, 240 Capsules Started: Jul 01, 2008 Reason:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Cafe Mocha read more »
View All Current Supplements »
Last Updated: Sep 12, 2008 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Permabulk
Number Of Posts:	2382 View All Posts
Posts Per Day:	2.14
Last Activity:	Yesterday, 7:40pm
Recent Threads: If You Own A WRX / Evo, GTFIHN!!! posted in Misc. -last reply: 5 days ago I got one of these... posted in Misc. -last reply: 12 days ago MW2 for PS3 ? posted in Misc. -last reply: 18 days ago lulz ITT posted in Misc. -last reply: 22 days ago Ask a guy who just got a free PS3 anything. posted in Misc. -last reply: 27 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Dirt biking, Paintball, Cars (Impreza WRX)
Magazines:	Dirt Rider, Subie Sport
Healthy Foods:	Peanut butter, oats, chicken, bananas
Cheat Foods:	Chinese food, any bakery goods
Workout Music:	As Blood Runs Black
Last Updated: Oct 15, 2007 6:46pm

Friends (22)

nitrico2	redliner80	aztec-warrior
theACEofSPADES	RC26	Basil08
armie	bbdude1988	robgphoto

Show All Friends (22) »

Last Updated: Oct 13, 2008 1:35pm

Visitor Comments (16)
[ Leave Ryan314 a Comment ]
	doobz0326 [ View Profile ] Aug 31, 2009 12:32pm hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
	doobz0326 [ View Profile ] Mar 10, 2009 1:38pm how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
	Drexx [ View Profile ] Sep 15, 2008 7:48am Ahhh nevermind. Your name is Ryan314.. 314 is the area code here.
	Drexx [ View Profile ] Sep 14, 2008 8:21pm Do you live in St. Louis?
	Drexx [ View Profile ] Sep 12, 2008 5:11pm STL?
	vanshun james guest Mar 28, 2008 8:35pm i am annorexia i am skin and bone i want to be just like you
	XNick EdgeX [ View Profile ] Jan 1, 2008 4:46pm Thanks a lot Ryan, words like that really do make me feel great! I appreciate it bro, abs are comin through! Keep up the hard work and never ever give up. Happy New Year to you too brother!
	Fostermm [ View Profile ] Dec 30, 2007 8:18pm Thanks man. Your abs are looking pretty ripped! Keep that **** up man! Take it easy!
	typaules12345 [ View Profile ] Nov 27, 2007 2:12pm hey man nice abs keep it up
	br3ntb [ View Profile ] Oct 29, 2007 9:38am thanks a lot bro keep up the good work
	ShreddedOne [ View Profile ] Oct 16, 2007 7:05pm Looking bad*ss dude. There's a lot of potential there. Keep it up.
	evtim [ View Profile ] Oct 14, 2007 8:37am man that's bad i'm going to order No Shotgun after 3 days and i have never taken NO products before and if i'm not responding well that's not going to be good becouse is alot of money.but many peolple told me that is a great product.how many days you are using it?
	evtim [ View Profile ] Oct 7, 2007 10:52am hey man let me know when you start uto use No Shutgan for pre and GN for post workout.I'm thinking about this to but maybe will we too much for me because of the age
	SiKkBaSs [ View Profile ] Oct 2, 2007 4:40pm hit your chest harder man for that great overall look...looking solid
	Fit Dude [ View Profile ] Sep 24, 2007 3:22pm Ryan - thanks for the reply to my NO Xplode question! Your abs look awesome man - chest too!
	joeski5651 [ View Profile ] Sep 2, 2007 6:12am have you ever used this site for bk % ? looking great btw. http://www.bblex.de/en/c alc/index.php

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