Member Since: Dec 22, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 17
Overall: 5,141
Forum Posts: 2382
BodyBlog Entries: 0
Comments to Others: 12
Last Visit: Yesterday, 7:40pm
Last Forum Post : Jan 3, 2010 5:41pm
Last Photo Upload : Sep 25, 2007 7:55pm
Last Profile Update: Oct 13, 2008 1:35pm
Last Blog Post : Dec 8, 2008 1:38pm
Ryan314
Overall Goal: Slowly bulk to 165.
Fit Status:
Ryan314 has not entered a Fit Status.
Ask Ryan314 for an update.
Real Name:
Ryan Bourque
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
NRG-X Labs OverDose Sponsored Log - http://forum.bodybuilding.com/showthread.php?t=116315751
"Eat, Lift, Sleep. Repeat."
Misc. Shaved Head Crew
Nov 29, 2007
Jun 8, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Slowly bulk to 165.
Goal (Long):
I am not looking to become huge. My goal is to be extremely lean and ripped. I am shooting for around 155-160 lbs. max.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Ryan314 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 13, 2007
Reason:
Started: Nov 13, 2007
Reason:
Started: Jul 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Permabulk
Number Of Posts:
2382 View All Posts
Posts Per Day:
2.14
Last Activity:
Yesterday, 7:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Dirt biking, Paintball, Cars (Impreza WRX)
Magazines:
Healthy Foods:
Peanut butter, oats, chicken, bananas
Cheat Foods:
Chinese food, any bakery goods
Workout Music:
[ Leave Ryan314 a Comment ]
doobz0326 [ View Profile ]
Aug 31, 2009 12:32pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
doobz0326 [ View Profile ]
Mar 10, 2009 1:38pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Drexx [ View Profile ]
Sep 15, 2008 7:48am
Ahhh nevermind. Your name is Ryan314.. 314 is the area code here.
Drexx [ View Profile ]
Sep 14, 2008 8:21pm
Do you live in St. Louis?
Drexx [ View Profile ]
Sep 12, 2008 5:11pm
STL?
vanshun james guest
Mar 28, 2008 8:35pm
i am annorexia i am skin and bone i want to be just like you
XNick EdgeX [ View Profile ]
Jan 1, 2008 4:46pm
Thanks a lot Ryan, words like that really do make me feel great! I appreciate it bro, abs are comin through! Keep up the hard work and never ever give up. Happy New Year to you too brother!
Fostermm [ View Profile ]
Dec 30, 2007 8:18pm
Thanks man. Your abs are looking pretty ripped! Keep that **** up man! Take it easy!
typaules12345 [ View Profile ]
Nov 27, 2007 2:12pm
hey man nice abs keep it up
br3ntb [ View Profile ]
Oct 29, 2007 9:38am
thanks a lot bro keep up the good work
ShreddedOne [ View Profile ]
Oct 16, 2007 7:05pm
Looking bad*ss dude. There's a lot of potential there. Keep it up.
evtim [ View Profile ]
Oct 14, 2007 8:37am
man that's bad i'm going to order No Shotgun after 3 days and i have never taken NO products before and if i'm not responding well that's not going to be good becouse is alot of money.but many peolple told me that is a great product.how many days you are using it?
evtim [ View Profile ]
Oct 7, 2007 10:52am
hey man let me know when you start uto use No Shutgan for pre and GN for post workout.I'm thinking about this to but maybe will we too much for me because of the age
SiKkBaSs [ View Profile ]
Oct 2, 2007 4:40pm
hit your chest harder man for that great overall look...looking solid
Fit Dude [ View Profile ]
Sep 24, 2007 3:22pm
Ryan - thanks for the reply to my NO Xplode question! Your abs look awesome man - chest too!
joeski5651 [ View Profile ]
Sep 2, 2007 6:12am
have you ever used this site for bk % ? looking great btw.
http://www.bblex.de/en/c alc/index.php