Member Since: Dec 22, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 2,683
Forum Posts: 922 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Aug 15, 2008 2:38pmLast Forum Post : Aug 2, 2008 8:35pmLast Photo Upload : Sep 25, 2007 7:55pmLast Profile Update: Apr 17, 2008 11:27amLast Blog Post : Today, 1:15pm
Real Name: Ryan Bourque
Sex: Male
Age: 21
Location:
Occupation: Certified Fitness Trainer / Bike Tech.
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "Eat, Lift, Sleep. Repeat."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Goal = Ripped.
Goal (Long): I am not looking to become huge. My goal is to be extremely lean and ripped. I am shooting for around 155-160 lbs. max.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Body Fortress 100% Whey Protein
Started: Jan 01, 2006
Reason:
Started: Oct 06, 2007
Reason:
Started: Oct 06, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 922 View All Posts
Posts Per Day: 1.50
Last Activity: Aug 15, 2008 2:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Dirt biking, Paintball, Cars (Impreza WRX)
Magazines:
Healthy Foods:
Peanut butter, oats, chicken, bananas
Cheat Foods:
Chinese food, any bakery goods
Workout Music:
[ Leave Ryan314 a Comment
vanshun james guest Mar 28, 2008 8:35pm
i am annorexia i am skin and bone i want to be just like you
XNick EdgeX [ View Profile ] Jan 1, 2008 4:46pm
Thanks a lot Ryan, words like that really do make me feel great! I appreciate it bro, abs are comin through! Keep up the hard work and never ever give up. Happy New Year to you too brother!
Fostermm [ View Profile ] Dec 30, 2007 8:18pm
Thanks man. Your abs are looking pretty ripped! Keep that shit up man! Take it easy!
typaules12345 [ View Profile ] Nov 27, 2007 2:12pm
hey man nice abs keep it up
br3ntb [ View Profile ] Oct 29, 2007 9:38am
thanks a lot bro keep up the good work
ShreddedOne [ View Profile ] Oct 16, 2007 7:05pm
Looking bad*ss dude. There's a lot of potential there. Keep it up.
evtim [ View Profile ] Oct 14, 2007 8:37am
man that's bad i'm going to order No Shotgun after 3 days and i have never taken NO products before and if i'm not responding well that's not going to be good becouse is alot of money.but many peolple told me that is a great product.how many days you are using it?
evtim [ View Profile ] Oct 7, 2007 10:52am
hey man let me know when you start uto use No Shutgan for pre and GN for post workout.I'm thinking about this to but maybe will we too much for me because of the age
SiKkBaSs [ View Profile ] Oct 2, 2007 4:40pm
hit your chest harder man for that great overall look...looking solid
Fit Dude [ View Profile ] Sep 24, 2007 3:22pm
Ryan - thanks for the reply to my NO Xplode question! Your abs look awesome man - chest too!
joeski5651 [ View Profile ] Sep 2, 2007 6:12am
have you ever used this site for bk % ? looking great btw.
http://www.bblex.de/en/c alc/index.php
