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Ryan1981
"Add size to this frame baby!!! Fill out as much as i can."

View Ryan1981's:
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BodyBlog (60)
Photos (6)
Progress & Goals
Workout Tracker (8)
BodyGroups (1) NEW!!

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Lat Pulldowns
Lat Pulldowns
Play this video Played: 186
Description: Lat Pulldowns. 195lbs. 11 weeks out from Indianapolis Championships.
Dip Machine
Dip Machine
Play this video Played: 110
Description: Dip Machine
Overhead tricep extensions
Overhead tricep extensions
Play this video Played: 122
Description: Overhead Tricep extensions
Cable Curls
Cable Curls
Play this video Played: 89
Description: Bicep Cable Curls
Barbell Curls 125x5
Barbell Curls 125x5
Play this video Played: 103
Description: Barbell Curls
Barbell Rows 265x5
Barbell Rows 265x5
Play this video Played: 85
Description: Barbell Rows 265x5
Dumbbell Flyes 80x10
Dumbbell Flyes 80x10
Play this video Played: 97
Description: Dumbbell Flyes 80x10 smooth!
EZ Skull Crushers 135x5
EZ Skull Crushers 135x5
Play this video Played: 86
Description: EZ Skull Crushers 135x5. Bumping to 140 next PR day.
555x1 Deadlift
555x1 Deadlift
Play this video Played: 80
Description: This is the highest I've tried. 555x1. No straps, no belt. Just Chalk. 185lbs.

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