Ryan1981 
"Add size to this frame baby!!! Fill out as much as i can."
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Jan 7, 2008
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Jun 28, 2008
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Week 1
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I hit around 7,000 calories total on Saturday. Needless to say, my stomach was hurting when i went to bed. but it was well worth it!!
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Jan 7, 2008
Week 1. Benchmark.
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Jan 7, 2008
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Jan 7, 2008
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Jan 7, 2008
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Jan 7, 2008
Week 1
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Mar 17, 2008
197 lbs. Started cardio today. Transitioning from 4000 calories to about 3000-3200 at 50%carb, 30%protein, and 20%fat. Time to start ripping up.
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Mar 17, 2008
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May 1, 2008
5 weeks and 1 day out from Indianapolis. 7 weeks and 1 day out from Anderson.
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May 14, 2008
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May 14, 2008
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May 14, 2008
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May 14, 2008
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May 14, 2008
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May 14, 2008
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May 16, 2008
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May 24, 2008
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May 24, 2008
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May 24, 2008
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May 24, 2008
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May 24, 2008
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May 24, 2008
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May 24, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
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Jun 28, 2008
I hit around 7,000 calories total on Saturday. Needless to say, my stomach was hurting when i went to bed. but it was well worth it!!
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