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Ryan1981
14%
bf
192 Lbs.
wt
5'8"
ht
BodySpace Member
Ryan1981

Reputation:

Member Since: Feb 7, 2007

Last Visit: Aug 26, 2014

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INSPIRED BY

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  • REAL NAMERYAN LIPPELT
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONINDIANAPOLIS, IN, US
  • OCCUPATIONPROJECT MANAGER
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"TIME FOR 200+ !"

Current Body Composition

Current Weight

192Lbs.

Current Body Fat

14%
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Lean Body Mass

165.1Lbs.

Body Fat

26.9Lbs.
Weight & Body Fat Goals
No Goal Set

Ryan1981 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Video - Indoor Rock Climbing Cardio day !!!

Wed Apr 18 06:24:13 MDT 2012
Forum: Workout Journals
Replies: 0 | Views: 220

Lippelt Brothers Rock Climbing Cardio Video 4/14/12

Wed Apr 18 06:22:02 MDT 2012
Forum: Derek Charlebois' Contest Prep Section!
Replies: 0 | Views: 357

Ryan1981 Prep - 2 WEEKS OUT PICS -

Tue Sep 21 05:47:19 MDT 2010
Forum: Contest Preparation
Replies: 46 | Views: 3,774
Latest Blog Entries

"AHHH......And it's finally over. And the process begins again"

posted in Training: Dec 28, 2010 9:34pm
Well, I followed through with my plan just like i thought it out....

6/2/08 "On track"

posted in Training: Dec 28, 2010 9:34pm
Just updating here.  Seems like all energy goes into focusin...

5/18/08 "Chest Day" Refeed

posted in Training: Dec 28, 2010 9:34pm
Chest: (supersetting chest and biceps) Flat Dumbell: 65x10, 80x12...
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