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CIMG2049 Front Lat Spread 175lbs.
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Membership Info
Member Since: Feb 7, 2007
BodyBlog Started: Mar 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 43
  • Overall: 2,107
Forum Posts: 131
BodyBlog Entries: 60
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:44am
Last Forum Post: Oct 7, 2008 8:31am
Last Photo Upload: May 15, 2008 5:41am
Last Profile Update: Sep 23, 2008 9:17am
Last Blog Post: Jul 1, 2008 5:04am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 65
Stalking (?) : 17
Ryan1981

"Add size to this frame baby!!! Fill out as much as i can."

Personal Info And Background:
Real Name: Ryan Lippelt
Sex: Male
Age: 27
Location: Indianapolis, Indiana, United States
Occupation: Project Manager
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=54775685
Gym: Cardinal Fitness
Gym Location: Indianapolis West
When I Started: Jun, 1999
How I Started: Wanted to see if I could do it.....and now I'm hooked.
Why I Love It: Can't go without it....A good pump is the greatest feeling.
How I Stay Motivated: Everybody wants to be big and muscular, but very few want it bad enough to commit to the discipline and work that it takes to get here. "Either you want it, or you don't" Also, Youtube bodybuilding videos, Magazines, going to the Arnold Classic every year, books, etc. keep me even more pumped up to hit the gym and eat like a machine.
BB Accomplishments: Improved all facets of life....Discipline is everything.
Forum Signature: "Either you want it, or you don't." its just that simple.
Last Updated: Feb 13, 2008 10:08am

Progress Pictures
Jan 7, 2008 Jun 28, 2008
Relaxed - 191 Lbs.
Week 1. Benchmark. 
Last Updated: Jul 3, 2008 10:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2008 1:22pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Add size to this frame baby!!! Fill out as much as i can.
Goal (Long): 200lbs and stay under 15%bf by fall. Gain 10 lbs. of muscle and get strong again baby. WOOO HOOO!!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 15%
Upcoming Contest: 2010 summer shows....unless i'm convinced otherwise to do 2009 shows
Last Updated: Jul 11, 2008 12:55pm

BodyAnswers
Ryan1981 has answered 4 of 56 total questions.
View all 4 of Ryan1981's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
A good workout partner will push you past what YOU think is your 100%. A little competition in the gym is what makes it fun for me. Even if I go to the gym alone, I'll look for someone working the b...more
- Updated Dec 17, 2007 6:17am

What leg workout has worked best for you?
supersetting a hack squat to regular squats will fry those quads....not for the faint of heart or anyone with a weak stomach.
- Updated Dec 17, 2007 6:11am

What bicep workout has worked best for you?
Very Heavy straight bar preacher curls thrown in every couple of workouts kill my bi's.
- Updated Dec 17, 2007 6:10am

View all 4 of Ryan1981's BodyAnswers »

Contest History:
Jun 28, 2008:
NPC 2008 GNC Central Indiana Bodybuilding and Figure C - Placing: 3
Jun 07, 2008:
NPC 2008 Indianapolis Championships - Placing: 7
Jun 15, 2002:
NPC Midwest Championships (Ft. Wayne, IN) - Placing: 3
Jun 08, 2002:
NPC 2002 Indiana Championships - Placing: 3
Last Updated: Jul 7, 2008 9:55am

Videos of Ryan1981
Lat Pulldowns
Lat Pulldowns
Play this video Played: 124
Description: Lat Pulldowns. 195lbs. 11 weeks out from Indianapolis Championships.
Overhead tricep extensions
Overhead tricep extensions
Play this video Played: 59
Description: Overhead Tricep extensions
Dip Machine
Dip Machine
Play this video Played: 62
Description: Dip Machine
Play this video Cable Curls Played: 47
Play this video Tricep Pressdowns Played: 76
Play this video Bicep Cable Curls Played: 73
Last Updated: Apr 19, 2008 4:54pm

Favorite Bodybuilding And Fitness Videos
Dumbell Curls
Dumbell Curls
Play this video Played: 94
Why I like this video: Finishing a biceps day with some dumbell curls. 195lbs. 17.25" arms. Dieting starts in about 2 weeks for summer shows.
Last Updated: Mar 14, 2008 4:42am

Latest BodyBlog Entry (60 Posts Total)
Category: Training on Jul 1, 2008 5:04am

Well, I followed through with my plan just like i thought it out.  It feels so good to be done, yet you kind of miss the satisfaction of being mentally strong with the whole diet/preparation process.  As for the Anderson GNC show, I got 3rd in the Novice lightweight class and 4th in the...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 01, 2000
Reason: Protein is number one.
ISS Research Whey Matrix, 5 Lbs., Chocolate
Started: Oct 26, 2007
Reason: more protein
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Feb 05, 2008
Reason: aminos for saving muscle during workout.
Last Updated: Apr 27, 2008 9:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 131 View All Posts
Posts Per Day: 0.21
Last Activity: Yesterday, 5:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • M&F, Flex, and Muscular Development
Healthy Foods:
  • i love veggies.....and chicken done right.
  • Natural peanut butter and almond butter!!!!!!!!!!
Cheat Foods:
  • pizza, beer, lasagne, etc.
Fitness Books:
  • Arnold's Encyclopedia, Pumping Iron (the book), and The Education of a Bodybuilder.
Workout Music:
  • Disturbed, Linkin Park, Classic Rock, Etc.
Last Updated: Jul 25, 2008 6:39am

Friends (82)
Shane_h85
 

musldman
One month in
 

moereese
Flexed Pecs
 

MAX POWER 211.5
 

Pillster21
 

LatinColumbus
thats my new front...lol
 

jdanielsNASMCPT
164 pounds looking like 190
 

oldsuperman
 

obravo13
After workout
 

Last Updated: Sep 11, 2008 8:09am

Visitor Comments (38)
[ Leave Ryan1981 a Comment ]
beezer37 [ View Profile ]
Sep 22, 2008 7:36pm
After these shows man, we will have to hit a pizza and some beers! Chill out and talk meathead.
beezer37 [ View Profile ]
Sep 4, 2008 10:18am
I know man, I am terrible with progress pics. I don't even have any to put up..haha
ab flex12 [ View Profile ]
Jul 28, 2008 7:12am
without a tan lol that is funny. U doing anymore shows this year? Good luck if you do anymore, keep hit it hard. I have a show oct 25th to do so that should be a blast. I also hooked up with one of my old buddies thats been doing shows for a while. Hes gonna prep me for the USA Continetial Bodybuilding show in Ill. It was good to hear from you we will keep it touch!
beezer37 [ View Profile ]
Jul 23, 2008 6:33pm
You fat yet or what?
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Jul 7, 2008 3:04pm
Keeping great size on you bro! Killer seperation!
beezer37 [ View Profile ]
Jun 27, 2008 2:53pm
The time is now! Haven't seen you in a while but I am sure that the dieting has paid off. Good Luck tomorrow Ryan!
one week out bigliftin16 [ View Profile ]
Jun 16, 2008 11:47am
so ur doin the anderson show too right?
beezer37 [ View Profile ]
Jun 12, 2008 10:26am
Ryan, how the hell are you? Haven't seen you in the gym in a while. Looking good man! I'll catch you at the Anderson. Good Luck with the rest of the cut.
170lbs tennguy [ View Profile ]
Jun 12, 2008 5:32am
how did the show go?
one week out bigliftin16 [ View Profile ]
Jun 7, 2008 11:16pm
hey man, i don't remember seeing u but how did u do. i got 5th in the teen and 2nd in the bantams.
Upload your profile picture! Man_O [ View Profile ]
Jun 3, 2008 5:21am
Your physique is coming along nicely, Ryan. It's time to show it off at the OCB Natural Indiana in September. Hope to see you there!
Still at it! blacked [ View Profile ]
May 25, 2008 5:11pm
Solid prgrgess..totally ripped.
Front Relaxed JazzyJersey [ View Profile ]
May 25, 2008 7:31am
awesome progress pix. Excellent cut.
Feb 07 Back caseymoe [ View Profile ]
May 21, 2008 11:16am
I'm going to be in Indy for a few days in June on work, can you recommend any good gyms that have a decent guest rate (10 bucks or so)?
rawlife [ View Profile ]
May 20, 2008 1:37pm
Great build, great job.
Rear Double Biceps - 167 lbs jacked in MI [ View Profile ]
May 15, 2008 1:13pm
Looking contest ready in your latest progress pics, Ryan. Good luck with your shows this summer. -Jeff
petemdc [ View Profile ]
May 15, 2008 1:08pm
wow man, talk about transformation. Great work1
Front 135ish Mike26NYC [ View Profile ]
May 15, 2008 1:04pm
Dude- AMAZING progress pics
beezer37 [ View Profile ]
May 10, 2008 7:11pm
Chicken on sale at Kroger and Marsh this week till Weds. Stock up!
El_Spiko [ View Profile ]
May 8, 2008 10:46am
Looks like we'll be doing the Indianapolis togetherWith any luck we'll find ourselves in the final posedown together:D
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