I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

Getting stronger and doing everything 100% naturally...

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to be be able to take of my shirt and walk around with pride!

To get big.

To Get ABS like **XNick EdgeX**

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Lose 10# by Jan 31.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Lose fat, gain muscle

Bigger than yesterday... Smaller than tomorrow.

I want to maintain what I have but tone my lower half more.

i want to lose 30 pounds of body fat so you can at least see my muscle

"modeling and surfing"..........

I am back!!!!!!!!!

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!