Bodybuilding.com Information Motivation Supplementation
in:
Ryan082
15%
bf
195 Lbs.
wt
5'9"
ht
BodySpace Member
Ryan082
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 1, 2012

Last Visit: Yesterday, 5:50pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Ryan
age
30
gender
Male
location
Tampa, FL, US
gym
POWERHOUSE GYM DOWNTOWN TAMPA
occupation
View All
Overall Goal
///
Gain Muscle
I'm trying to gain about 10-15 lbs of muscle and get as shredded as possible. I've been going to the gym my whole life but have never seen any dramatic changes. I guess i just maintain what I have already. This a good chance to see if I can transform
goal physique
Athlete

Progress & Goals

BEFORE
Mar 20, 2013
CURRENT
View All

165.8 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-01-03,2012-01-05,2012-01-07,2012-01-10,2012-01-18,2012-01-29,2012-02-15,2012-03-21,2012-04-23,2012-06-08,2012-07-14,2012-11-10,2013-03-10,2013-03-26,2013-04-22
183,182,185,184,186,188,177,180,182,183,180,183,187,190,190,195
Jun 03, 2013
185 Lbs.
%
2012-01-02,2012-06-08,2012-11-10,2013-03-26
12,17,15,15
Jun 03, 2013
12 %
Lbs.
2012-01-02,2012-01-03,2012-01-05,2012-01-07,2012-01-10,2012-01-18,2012-01-29,2012-02-15,2012-03-21,2012-04-23,2012-06-08,2012-07-14,2012-11-10,2013-03-10,2013-03-26,2013-04-22
161,160.2,162.8,161.9,163.7,165.4,155.8,158.4,160.2,161,149.4,151.9,158.9,161.5,161.5,165.8
View All

LATEST MEASUREMENTS

  • Waist
    33" no change in 239 days
    Mar 10, 2013
  • Arms
    16" a gain of 0.5" in 115 days
    Jul 14, 2012
  • Thighs
    23" a gain of 1" in 176 days
    Jul 14, 2012
  • Calves
    16" a gain of 1" in 166 days
    Jul 14, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Chris Gethin's 12 week plan. im on week 3

My Nutrition Program View My Full Nutrition Program

Ryan082 has not added any program information.

My Supplement Program View My Full Supplement Program

Vitamins daily, pre-workout, post workout, and night time

Multi-vitamin, fish oil

Yohimbe, Hemo Rage

Cell Mass

Somatomax

My Motivation Program View My Full Motivation Program

Ryan082 has not added any program information.

What Ryan082 Is Up To

Ryan082 updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 27 days.

195 Lbs.
Apr 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ryan082 is now friends with sjloaiza.

Apr 3, 2013

Ryan082 added 3 new photos to his progress photos.

Mar 22, 2013

Ryan082 is now friends with Emilymariek15.

Mar 22, 2013

Ryan082 updated his supplement program.

Multi-vitamin, fish oil Yohimbe, Hemo Rage Cell Mass Somatomax

Mar 22, 2013

Ryan082 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am excited about signing up for another challenge. I tried one last year but didnt make it. Although I did complete all 12 weeks, i got distracted and didnt give it 100%. This time I will. Members: 3869

Mar 20, 2013

Ryan082 joined POWERHOUSE GYM DOWNTOWN TAMPA (Tampa, Florida).

Date Joined: February 2013
Location: Tampa, Florida (United States)

Mar 10, 2013

Ryan082 measured his waist at 33 in., no change in 239 days.

33 in.
Mar 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ryan082 updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 120 days.

190 Lbs.
Mar 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ryan082 is now friends with matskam.

Mar 10, 2013

Ryan082 4 days until new hardcore workout routine

Dec 27, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ryan082 updated his body fat from 17% to 15%, a loss of 2% in 155 days.

15%
Nov 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ryan082 updated his weight from 183 Lbs. to 187 Lbs., a 4 Lb. gain in 119 days.

187 Lbs.
Nov 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ryan082 Finished 12 week program and started over. Now im on day 34!!!

Nov 8, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ryan082 created the Winter training BodyGroup.

Why I Started This Group: To get jacked and stay jacked.

Nov 7, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Ryan082 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com