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Membership Info

Member Since: Jun 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 257

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : RyRipped 10

Activity

Last Visit: Jul 30, 2008 11:32pm
Last Forum Post: Jun 6, 2008 12:59pm
Last Photo Upload: Jun 6, 2008 12:23pm
Last Profile Update: Jun 9, 2008 12:13am
Last Blog Post: Yesterday, 10:31pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0


RyRipped "I want to gain about 15 pounds of solid muscle while staying as shredded as possible."

Personal Info And Background:
Real Name:	Ryan B
Sex:	Male
Age:	20
Location:	Ohio, United States
Occupation:	Student
Personal Website:
Gym:	Urban Active Fitness
Gym Location:
When I Started:
How I Started:	Played around with lifing in H.S. Now that I'm in my last two years in college I'm starting to take it a lot more seriously.
Why I Love It:	The pump. The pain. The looks.
How I Stay Motivated:	Trying to impress my biggest critic: myself.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 7, 2008 10:48pm

Progress Pictures
Jun 20, 2006	Jan 3, 2008

Taken the summer before college at one of my first shoots. I was so scrawny....	Taken at the beginning of the year. Hoping to make some big gains!
View All 2 Progress Pictures »
Last Updated: Jun 7, 2008 1:32pm

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23.8" (60.45 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	39" (99.06 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.2" (38.61 cm)	Shoulders:	47.2" (119.89 cm)
Hips:	39" (99.06 cm)	Neck:	15.9" (40.39 cm)
Last Updated: Jun 7, 2008 11:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 7, 2008 11:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain about 15 pounds of solid muscle while staying as shredded as possible.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 6, 2008 6:52pm

BodyAnswers

RyRipped has answered 7 of 56 total questions.
View all 7 of RyRipped's BodyAnswers »

What time of day do you usually workout?

Afternoon

- Updated Jun 6, 2008 10:54am

How many days per week do you lift weights?

- Updated Jun 6, 2008 10:54am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Jun 6, 2008 10:53am

View all 7 of RyRipped's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 6, 2008 6:52pm

Videos of RyRipped
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 6:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 6:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 01, 2008 Reason: Best protein.
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jun 07, 2008 Reason: Recovery.
Last Updated: Jun 7, 2008 10:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.06
Last Activity:	Jun 20, 2008 10:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	A New Thought! by Ryan Mclane Bodybuilders In The Middle by AnimalPak
Bodyparts:	Forearms [ exercises ] Chest [ exercises ]
Hobbies:	Wrestling Nutrition Outdoors
Magazines:	FLEX
Healthy Foods:	Turkey Breast Oatmeal Eggs View All 4 Healthy Foods »
Cheat Foods:	Chinese Food
Fitness Books:	The Men's Health Cover Model Workout by Owen McKibben
Workout Music:	Alternative Trance
Supplements:	Optimum Whey Gold Meal, 7.62 Lbs., Chocolate Creme
Last Updated: Jun 7, 2008 12:35pm

Friends (4)

hot_chansyso	ladybuckeye	raptorboy75
ejirl

Last Updated: Jun 9, 2008 12:13am

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