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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
152.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 10, 2012
CURRENT BODY FAT
10
%
May 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-31,2012-02-09,2012-02-16,2012-03-25,2012-04-06,2012-04-13,2012-05-10
183,179,179,177,177,175,169
May 01, 2012
165 Lbs.
%
2012-01-31,2012-02-07,2012-02-16,2012-04-06,2012-05-10
14,12,11,11,10
May 01, 2012
7 %
Lbs.
2012-01-31,2012-02-09,2012-02-16,2012-03-25,2012-04-06,2012-04-13,2012-05-10
161,157.5,159.3,157.5,157.5,155.8,152.1
Programs
My Workout Philosophy View My Full Workout Program
RyPostsIt has not added any program information.
My Nutrition Program View My Full Nutrition Program
RyPostsIt has not added any program information.
My Supplement Program View My Full Supplement Program
RyPostsIt has not added any program information.
My Motivation Program View My Full Motivation Program
RyPostsIt has not added any program information.
Visitor Comments
RyPostsIt has no comments on his page.
RyPostsIt updated his body fat from 11% to 10%, a loss of 1% in 34 days.