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Membership Info

Member Since: Sep 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 902

Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Ry Masta Flex 500

Activity

Last Visit: Nov 11, 2009 1:07pm
Last Forum Post: Oct 12, 2009 3:09pm
Last Photo Upload: Sep 4, 2009 12:46am
Last Profile Update: Sep 19, 2009 12:12am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

Ry Masta Flex

Overall Goal: Gain 25 lean pounds

Fit Status: Has a jacked up shoulder ugh...

Motivation Level: 10/10

Sep 7, 2009 12:52 am History

Aug 5, 2009 9:40 pm History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	21
Location:	Avondale, Arizona, United States
Occupation:	Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2006
How I Started:	To get bigger for ice hockey and for MMA
Why I Love It:	im an athlete its what i do
How I Stay Motivated:	try to stay looking good to keep up with my beautiful wife. Trying to get to a ripped 180 with as much strength as i can for MMA.
BB Accomplishments:
Forum Signature:	In war there is no prize for the runner-up. -General Omar Bradley- Freedom is not free, that it comes with the highest of sacrifices. The price of blood. -300- Too broke to train right now so if you live in AZ and have exp. in MMA hit me up im looking for a sparing partner to stay in shape with.
Last Updated: Aug 29, 2009 4:40pm

What Ry Masta Flex Is Up To:

Sep 7, 2009

Ry Masta Flex updated Fit Status "Has a jacked up shoulder ugh..."

- 12:52 am - Comment

Sep 4, 2009

Ry Masta Flex is inspired by TheBeastWCBB

- 11:15 pm - Comment

Ry Masta Flex is inspired by AlexZ. Reason: "no words can describe how amazine this man is "

- 11:05 pm - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007	Sep 3, 2009

	Feel bigger but weight is showing no change
View All 5 Progress Pictures »
Last Updated: Sep 3, 2009 11:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	167 lb (75.9 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	40.5" (102.87 cm)	Forearms:	13" (33.02 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	51" (129.54 cm)
Hips:	33" (83.82 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 27, 2009 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 20, 2008 11:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 25 lean pounds
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 4, 2009 12:48am

Members That Inspire Ry Masta Flex:
	TheBeastWCBB [ BodySpace ] read more »
	elandon1201 [ BodySpace ] Amazing change. If everyone would just work hard like you the world would be much healthier. Great job! Keep it up! read more »
View all 4 members who inspire Ry Masta Flex »

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Contest History:
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Last Updated: Sep 4, 2009 12:48am

Videos of Ry Masta Flex
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Last Updated: Sep 4, 2009 12:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 4, 2009 12:48am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 4, 2009 12:48am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 31, 2009 1:55pm
Recent Threads: HELP im broke and i need good food ideas! posted in Nutrition -last reply: 89 days ago Why wont my chest grow!?!?! posted in Exercises -last reply: 416 days ago Bicep Peaks? posted in Exercises -last reply: 659 days ago Animal pack help posted in Supplements -last reply: 798 days ago best nitric??? posted in Product Reviews - Help Out! -last reply: 804 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (8)

Alexinemov	Johnstraining	doug00990099009
CA562DUDE	LiftingHokie	parkerbro1
nutsy54	amaral5

Last Updated: Sep 19, 2009 12:12am

Visitor Comments (3)
[ Leave Ry Masta Flex a Comment ]
	Rick_Lvl [ View Profile ] Nov 3, 2007 9:32am Keep training for the best sport... Hockey YEAH. Good luck.
	Alexinemov [ View Profile ] Sep 27, 2007 7:23am Definitely, the chest is getting bigger. Good work man! Alexinemov
	BryanGee [ View Profile ] Sep 18, 2007 3:25pm Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!

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